Ka hoike-ʻai i 3 mau lā (-5 kg). Ka hōʻike, 'ike no, contraindications, manaʻo a me ka hopena

IeAUPIIe, IAa IO kanaka loaa ke kaupaonaʻana no ka lōʻihi manawa. Akā, ma neia hope aku, aia hiki mai ka manawa, i ka wa e pono e pakele ana i kēia mau loa inaina kilograms i loko o ka shortest manawa. A laila, e hele mai i ke kokua iʻano hanohano kaumaha poho hana ike like kokololioʻai i 3 mau lā. 5 kg i keia manawa, e nalo me ka kumumea. Kēia iaoia He maikaʻi inā e pono e koke lawe mai i kou kino i loko o mea, akā, ia mea e pono ai no ka hana kaumaha poho.

It E e kaʻikaʻiʻia ma ka manao i ke kaupaonaʻana me kēia iaoia i emi mai no a hiki i ka aa ana o ke kino momona, a ma ka withdrawal o fluids, a hoomaemae i ke kino. Ka hoikeʻai "hua 5 kg no 3 lā" mea,ʻaʻole he pono keia mau mea, a me ka hope o kona pōkole-olaʻana. Mua oe i hana ia, e pono e nīnau i ka hoʻomalu.

General nā loina o ka hoʻomanaʻo

1. He mea pono no i ka wā o kaʻai loa hookaawale ia na huahana me waiʻona, kō a me ka paʻakai. Momoma ai, paka, palai a me spicy no hoi banned.
2. Special physical exertion ua koi 'ia, no ka mea, ka mea kūikawā' ole i loko o ka pōkole manawa,ʻaʻole ka mea, e haawi aku.
3. Ka hoike-ʻai "3 lā hua 5 kg" 'o ia hoʻi ka hoʻohana' ana o huahana e like me hoolapalapaia wīwī ai, ka iʻa haʻahaʻa-momona, ka lau a me ka waiū ai:, haleʻuwī waiū me nā huahana, kiliala.
4. Mai Mai hana laxatives a me diuretics i loko o kēia wā.
5. Inu wai a meʻike mau ka wai maemae e e like penei: i ka lā mua o ka palena iki nui o ka waiʻona i ka lukuʻia e ia 3 nā lika, i loko o ka lua - 2-2.5 nā lika, i ke kolu o ka - 1-1.5 nā lika. I ka hoʻohana pono, wai ke hoonui calorie hokii e 25-35%.
6. No ke kumu o ka papa hana e like me hookahuaʻai "5 i nā kilo i 3 lā" hiki ke lawe i kekahiʻai ma kela la i keia calorie 'aʻole i oi aku ka nui o ka 1000. Ua e e mōakāka loa ia ia mau' ana i kūpono, e kuni i ka mea i loko o kēia wā i kā mākou no 300 nā huna o ka momona'aʻaʻa, emi ka nuipa e e ku pono ana i ka withdrawal o ka wai a me ka intestinal Contents.
7. E hoʻi i ka maʻamauʻai e mākaukau i nā.

Kula Kaiapuni 'o nā kinolauʻai

Ano, e ka nānā aku i kaʻai i e kaʻenaʻena, ua wehewehe aku i ka 'ike no, a me ka hiki nuances. Koho i kekahi - oi maliuia no oe a me kou kino. Ma mau ana o ka hopena a pau o na koi e e ahuwale.

Express-ʻai no ka wahine mare (hua 5 kg no 3 lā)

Day One:

• Breakfast: Buckwheat porridge me ka hou ana o ka bata, waiu, paakai a me kō (100 nā huna).
• Apana aina kakahiaka: hapalua o ka grapefruit.
• Awakea: 130-gram'āpana o ka ai: moa, ka hookahi dala o ka maka a mahuʻai.
• Meaʻai māmā: 120 nā huna o ka yogurt me ka mea hoʻonui.
• Ahaaina: 100g kauwahi o ka iʻa, ka lau, mahu.
• Lau hola mua bedtime: kefir aniani (i ke kaikea a oi aku mamua o 5%).

Lua o ka lā:

• Breakfast: ka repetition o ka lā mua.
• Awakea: kekahi mea,ʻaʻole he nui kiʻi'ōnohi.
• Awakea: nō Appetizers, i miko ia i ka wai lemi, a hoolapalapaia umauma (100-130 nā huna).
• Meaʻai māmā: 160 ml o ka inu yoghurt ole kefir (ma kona ano maoli, a me ka mea hoʻonui wale).
• Ahaaina: hoolapalapaia i ka iʻa a me ka haʻahaʻa-momona pūlehu akula i ka meaʻala kekahi pahūpahū, o ka huina o ke kaupaonaʻana o kaʻai pono i oi aku mamua o 200 nā huna.
• Ma mua o ka hele ana i kahi moe: i kekahi kiaha o ka yogurt.

Day Ekolu:

• Breakfast: buckwheat, moʻa ma ka like me ka mea mua elua lā.
• Awakea: koho - kekahi kii onohi a kiwi.
• Awakea: iʻa me ka lau, mahu (250 nā huna).
• Meaʻai māmā: 80 nā huna o ka waiū.
• Ahaaina: ai: moa me ka broccoli (200 nā huna).
• 3-4 hola ma mua e hele ana i kahi moe: i kekahi kiaha o ka yogurt.

Maiʻa ka pomaikai, a me ka lilo aku ke kaupaonaʻana, e hanai ana oia i kekahi mau maiʻa

Ma keia hana, e like me ka maia hookahuaʻai no ka 3 lā (hua 5 kg), i ka 'ike no ka hala loa meager. No na la ekolu, e pono i kela lā eʻai eha meakino-pepa paia maia, a inu i oi aku mamua o ekolu makaaniani o ka waiu a me ka maʻiʻo momona o ole oi aku 2,5%. Waiu hiki ke auou caiaiai me yogurt. Ka holoʻokoʻa ka leo o nā huahana hiki ke maheleia i loko o kekahi mau (3-4)ʻai, ma laila e ia ma ka ia wā o ka manawa.

ʻai no ka Apple ipo

First lā:

• I ke kakahiaka eʻai nā hua paha, 120 nā huna o ka moʻa wīwī ai, 150 nā huna o ka makaʻai.
• Iloko o ka lā, e hiki ke hoʻopau 200 nā huna o ka mahu lau me ka pepa paakai a me ka bata.
• Ma waho aʻeo i ka papa kuhikuhi meaʻai ma ka lā kēlā mau a me ka hapalua hola eʻai i kekahi kiʻi'ōnohi.

Lua o ka lā:

• Ai ana'ōhiʻa ma ka ia ano a me ka nui, e like me ka lā mua.
• No ka aina awakea e hiki hoʻomākaukau nō Appetizers me ka greenery a me ka wai lemi.

Day Ekolu:

• No ka aina kakahiaka, ka mea ae i ka hoʻohana 'ana o kekahi hua, ke ole ma ka waina a me ka maiʻa, mai i 300 nā huna.
• Awakea ka loaʻa o ka 100-gram'āpana o ka moa, a me ka Appetizers o houʻai.
• Mele e eʻai i loko o ka like me ka mea mua elua lā.

I ka pololi hahau, a me ka hana iaoia o ka noho pakele o ke keu i nā kilo

A me keia ai-kapaʻai i 3 mau lā (hua 5 kg) manaʻo ka loa kekahi henua. He nui wale hiki ole Makuakane me ka hoʻokēʻaiʻana, mau ana worsens, i ka lua o ka lā o ka headaches hoʻomaka. E ho'āʻo i kēia kokololio iaoia, e pono i maikaʻi ola, no laila, ma mua e pono ai, e nīnau aku i ke kauka, a hele aku i ka mea e ho'āʻo ai.

Ka mua lā (e hoomakaukau ai):

• Morning: hua maoli wai.
• Awakea: 200 nā huna o ka makaʻai a me ka hua.
• Ahaaina: maoli wai (nō hoʻi a me ka hua).

Lua o ka lā - pololi, e hiki ke inu i ka wai wale.

Ke kolu o ka lā (ia auoiaea):

• Morning: hapalua o ka kiaha o maoli nō wai.
• Awakea: carrot Appetizers.
• Ahaaina: unsweetened kī.

Blueberryʻai: alodio, a tasteful

Blueberry i kekahi hanana hiʻona - kona hoʻohana paipai 'ana i ke ahi o ka momona keena. Ma muli o kēia mau mea, ua ulu, he hou hookahuaʻai i 3 mau lā, ua ulu. 5 kg - ia mea, mai keia kaupaona oe e e hiki i ka pakele ana, loʻohia i hoakaka ia iʻai no nā lāʻekolu:

• B: 200 nā huna o ka bata (5% momona), 100 nā huna o hawaiian blueberries. Hua a me ka neoneo ka waiū hiki ke hoʻohana 'ia wale nō a me ka hui palapala.
• Apana aina kakahiaka: i kekahi kiaha o ka yogurt, 100 nā huna o blueberries. Kohoʻia, e hiki no kēia mau huahana e hoʻomākaukau smoothies, kuikui no ia i loko o ke pola.
• Ahaaina: no ia me no ka aina kakahiaka mua.
• Ahaaina: hou o ka aina awakea.

Ka hoike-ʻai i 3 mau lā (5 kg, ua hala)

Foodʻai ana e ke maheleia i eha loa, e pono e i elua a me ka hapalua i ekolu hora. Manawa, e hiki ke kau i kou papa kuhikuhi mea ia i wahi hope ai ma ka liʻiliʻi loa 2-3 hola mua bedtime.

• First palaoa: kekahi hoolapalapaia hua a palai hua moʻa ma luna o kekahi mau kulu o ka aila nō hoʻi.
• Apana: he aniani o unsweetened kī a me 150 nā huna o ka waiū.
• Ekolu, 110 nā huna o ka waiū a me ka kī.
• Ha: mea pōhaku wai (kekahi aniani) me ka wai lemi.

ka poe ola,'ōlelo huna

First lā:

• Koke ma hope makaala na mai: he mau o ka makaaniani o ka wai.
• B: 200 ml o mehana ka waiū a me ka hou o ka meli.
• Awakea: 200 nā huna o ka iʻa a me ka moa, Appetizers greens a me kaʻai, grapefruit.
• Meaʻai māmā: he aniani o ka inu yoghurt me kekahi mea hoʻonui.
• Ahaaina:ʻai ai brewed - he aniani.
• Late ahaaina: 170 ml yogurt.

Lua o ka lā:

• I ke kakahiaka, ma ka nele'ōpū - he mau o ka makaaniani o maemae wai.
• Breakfast: grapefruit maoli wai.
• Awakea: he aniani o nō kai, 80 nā huna o ka waiū.
• Ahaaina: ka lau a me Tureke (oe ke panai moa), mahu i loko o ka nui o ka 200 nā huna.

Kolu o ka lā:

• Koke ma hope makaala na i: mau makaaniani o ka wai.
• Awakea: 120 nā huna o ka Classic haʻahaʻa-momona yogurt.
• Ahaaina: moa, a hou ka lau - 300 nā huna.

kamakoʻai

Hookahi 'ike no nā lāʻekolu:

• Breakfast: kekahi meakino pepa paia kamako a mau moa kumuʻiʻo.
• Awakea: kamako wai - 150 ml.
• Awakea: he apana (150 nā huna) moa Appetizers mau nā komako a me nā lāʻau ikiʻai, i miko ia yogurt.
• Meaʻai māmā: 50 nā huna o ka waiū, hoʻokahi kamako.
• Ahaaina: Appetizers greens, peppers, nā komako a me nonfat e eiooaa? Me ka waiū.

ʻualaʻai: ʻaʻohe oluolu hana

Day One:

• Breakfast: hoʻokahi uala, pulehu iho la i loko o ko lāua mauʻili, me ka paakai a me ka aila.
• I kakahiaka nui o ka aina awakea: he kiaha o ka yogurt.
• Late awakea: he kiaha o ka yogurt.
• Ahaaina: pulehu uala a baila i loko o kā lākou mau tehasa.

I ka lua a me ke kolu o ka lā o ka 'ike no ka like a hiki i ka lā mua.

Inā ka pololi i unbearable i loko o ke ahiahi ia mea hiki ke hoolawaia ma ke kīʻaha o ka yogurt.

Cautions

Inā 'oe i hoʻohana kekahi o ka? Aaeiʻai hoʻi, a i ola deteriorated ikaika, he ana headaches, kino aches spasmodic ano, e ike koke ana i ka ho okolohua. Inā ke ano, aole ia e hoʻoikaika 'ana, e pono e nīnau i kou kauka.

Express-ʻai i 3 mau lā (5 kg e hoʻohiolo ia ma luna o ka mea, Ua hiki) - ia Aloha nani uaua oʻu ho'āʻo no ke kino, ignoring na koi e alakai i ka muli o kona kulana mea ola pilikia. Mua oe i hoopo nopono mai e lawe i kou kino ma ka mea hoʻokahi o nā kēia mauʻaoʻao, manaʻo pono ana ina paha e oia i ke kaupaonaʻana poho a hiki hopena ia mea maikaʻi i ka manaʻo e pili ana mi kino ma mua, ma ka liʻiliʻi loa i ka malama mua o ka n ieaie? Lā.

E hoʻokaʻaʻike ola!