Ka lāʻau "Niacin": olelo ao no ka hoʻohana. Wikamina B3 (niacin) - hoike

Ka lāʻau "Niacin" manual wehewehe like me ka mea paahana ikaika no ka hoemi i ka nui o ka naʻokoko i loko o ke koko. Ua loaʻa paha kekahi mau ano, a hiki ke hoʻohana 'ia no ka lapaau a me ka Kāohiʻana o ka maʻi likeʻole.

He aha ka mea?

Ka lāʻau "Niacin" manual Ho'ākāka 'like lipid-hakumakuma hope a me nā wikamina. Kēia wikamina loaʻa paha kekahi mau inoa: nicotinicʻakika, B3 a me PP. Kona hope ka inoa o ka waiwai, mai ka papa inoa i loaa no ka mea, ua ālai 'o ka ulu ana o na maʻi like pellagra (ka wā o ka ili i ino, a ma laila nō i keʻano o ka hoʻoʻino lesions o ka mucousʻili lahilahi o ka waha a me ka olelo, atrophy o ka mucous membranes o ka digestive'āpana).

Ma ke ano maoli, wikamina PP ua hookomoia ma ka kēia huahana: akepaa, ka berena i ka rai palaoa, hakuʻala, pineapples a me buckwheat palaoa.

E hoomakaukau ai "Niacin" mea he mea pōaka pauka o keʻokeʻoʻeleʻele, i mea ole ala. He nui wailana ma kiʻekiʻe-ana wela ka wai.

Wikamina B3 he mau 'ano apau loa:

• nicotinamide;
• nicotinicʻakika.

Available lāʻau "Niacin" ma ka papa a me capsules. E mālamaʻeleu wikamina pono ai ma ka mehana ea, akā, i oi aku mamua o 25 kekelē Kelekia ma, ke akahele maloo.

About ekolu makahiki kekahi, lāʻau "niacin". Ke kumukuai o ka lāʻau ma ka papa palapala, he 23 rubles. O ia hoʻi, "Niacin-hue" i loko o ka palapala o ka pāʻoihana no ka pahu kui na koina 65 rubles.

Ke pharmacological hana o ka wikamina B3

Lāʻau lapaʻau waiwai o ka haawina "Niacin" mea i kēia 'o kona nā mea hiki.

• Ua lawe kaʻeleu loa i loko o ke kaōhiʻana i ka nui o ke kō i loko o ke koko;
• Ua paipai 'ia ka maʻamau functioning o na nā loko o ka digestive oihana;
• he pono ia ma luna o nā aʻalolo a me ka Central ko mākou hopohopo oihana;
• emi pae o ka "ino" naʻokoko i loko o ke koko;
• ka hoʻomaikaʻi microcirculation;
• Ua eliminates i ka pilikia o ka mea'ōnaehana mānowai koko maʻi;
• mea heʻeleu aku i komo i loko o ka redox keʻano o ka hanaʻana;
• paipai 'ia ka cartilage e noho;
• Anati-hoʻoʻino ai;
• normalizes koko lehulehu o lipoproteins;
• hoʻonui moku uuku;
• ke hoala mai i ka fibrinolytic hana o ke koko;
• ka paipai 'ana i ke kala o ka wai i loko o ka'ōpū;
• loaʻa pono 'ole ma'aʻaʻa ka hanu nā;
• a mao ae moku mai anuanu lipoproteins;
• emi ke koko.

Eia hou, a me ke kōkua o ka ikehu synthesized mai carbohydrates. Wikamina PP ua i koi 'ia no ka kumuʻiʻo pūnao a me ka hoʻololi kemikala o aaiaoe mea.

Nāʻikepili o ka wikamina B3

Ka lāʻau "Niacin" manual ia kekahi, e hoʻohana i ke kēia mau maʻi a me nā kumu:

• beriberi a me ka hypovitaminosis PP:'ōpaha a me ka malnutrition, pellagra, kokololio kaumaha poho, Hartnupa maʻi (wā kekahi'amino nāʻakika, e laʻa me, tryptophan,ʻaʻole ke kemu);
• gastrointestinal maʻi: Crohn ka maʻi, trophic sprue, gluten enteropathy, diarrhea, ka pinepine, colitis, gastritis, enterocolitis;
• ake pilikia (huʻi a me ka maʻi hepatitis);
• hooloihi ae i kuni;
• hyperthyroidism;
• oncology;
• maʻi nā mea palahēhē;
• lōʻihi, a regular stress;
• hyperlipidemia;
• neuritis o ka lehalehu t nā aʻalolo;
• ischemic cerebral circulatory kāna hana;
• vasospasm;
• mimikō;
• microangiopathy;
• spasm o ka biliary'āpana;
• trophic ulcers;
• arthritis;
• Ko mākou hopohopo'ōnaehana kāna hana (schizophrenia, kaumaha, noonoo emi);
• alcoholism;
• osteoarthritis.

A mau hāpai keiki ua hōʻike lāʻau hoʻohana "niacin". B3 mea i pono no ka wahine i lactation.

Interestingly, ka luna waiwai ua hōʻike ai i kanaka, ka poe i mai photodermatosis (ka wā o ka ili, aole ia i tolerate Map).

Deficiency o nicotinicʻakika

Na kela la i keia koi B3 mea 16 mg no na kanaka, a no ka wahine - wale 14 mg. Inā ke kanaka kino ua i loaaʻi ka nui o ka luna wikamina, ke kēia ola pilikia i ala mai:

• kōkua'ōpū;
• regular Kanikani'āʻula;
• headaches;
• hemahema o ka ikaika loa ka makemake;
• ʻeha ma nāʻaoʻao;
• pinepine pōniuniu.

Nō hoʻi, mau loea, e hoailona oukou i ka hypovitaminosis B3 ana blackouts a me ka ili pilikia (mawae, li nui).

Ka lāʻau "Niacin": kauoha no ka hoʻohana

Ua manao e lawe i ka mea paahana penei:

• makua - he i kā mākou o 100 mg ka lā (20-50 mg 2-3);
• keiki - 5-30 mg (kela 8 a 16 hola).

Inā lawe pellagra kāohi, he lāʻau hoakaka no nā mākua 15 a hiki i 25 mg no ka lā. Kaikaina nā mea maʻi i hōʻike iki liʻiliʻi nā māhele: mai ka 5 a hiki i 20 mg no ka lā.

He nui ke kanaka hoʻoponopono ake hana i ka wa a ka hoʻomanawanui hoʻohana i ka lāʻau "niacin". Wikamina B3 Ua hiki no i alakaʻi ai i ke kino. Me ka hooloihi ae i pono ai ka mea, hiki i nui pilikia a me ke ola o ke akepaʻa.

Kāleka no ka noi o ka wikamina B3

Ka lāʻau "Niacin" manual ia kekahi, e hana e like me ia mahope iho: ma kaʻai, a me ka waiu, e emi i ka pilikia o ka'ōpū ae hookaawale.

It E e kaulana i pākōlea nā māhele o ka wikamina B3 hiki i flushing. Kēia mea he maluhia mea.

Kekahi koi no ka dosing:

1. E hoʻomanaʻoʻoe i ka mahele lāʻau.
2. O ia hoʻi, 'aʻole ia "Niacin" a me ka' ē aʻe ai '.
3. Ua Ua pololei papaia e hoʻohana pākōlea nā māhele o ka wikamina no ka hapai wahine.
4. I ka loaa ana aku ma mua o 1,000 mg o ka wikamina no lā mea nui i na ekolu mahina no ka ho'āʻo e hooholo i ke kiʻekiʻe o ke akepaʻa nā'ūhū.
5. E hoʻohana i ka luna 'ano me mamua kūkā me ka hoao ana i ka' oihana, 'aʻole pono.

It E e kaulana ia ina ka hoʻomanawanui ua lawe psychotropic lapaʻauʻia, hoʻohana o ka lāʻau "Niacin" Ua hiki ma hope o Kauka 'ae wale.

Contraindications

Wikamina B3 o loko, 'aʻole pono no ka lawe ana i na maʻi a me na kumu, e like me:

• hypersensitivity;
• houpo ulcer;
• duodenal ulcer.

Ka lāʻau "Niacin" ua contraindicated parenteral hoʻohana i ka loa hypertension, atherosclerosis, gout, hyperuricemia, keiki.

Wikamina B3 hiki i kekahiʻaoʻao 'ole, e like me:

• o ka naau a me kona kahua: he tingling ka waiʻona ma, a me ka umu ahi e ka waiʻona ma, redness o kaʻili;
• ma nä olonä a me kā lākou'ōnaehana: pōniuniu, paresthesia;
• Gastrointestinal: momoma ake ;
• allergies;
• Mai ka pūnao: hyperuricemia, hoʻomāhuahua i ka helu o AST,'ākilikai phosphatase, LGD koko.

Eia hou, i ka lāʻau "Niacin" manual i ke heluhelu e hoʻohana me ka mālama nui i loko o ke ana ma lalo nei:

• hepatic ole;
• Arterial gipontenziya;
• glaucoma;
• exacerbation o gastric ulcers;
• pancreatitis.

Wikamina B3 - i kahi mea paahana ikaika e ku e likeʻole mea maʻi, me ka haʻahaʻa hoʻi eha, mimikō a me ka pellagra. Pili i ka luna lilo wale, me ke kauka o ka kuhikuhi ua i haawiia, no ka mea, i ka helu ana o contraindications a me kaʻaoʻao 'ole. E hoomahuahua i ka nui o ka wikamina B3 i loko o kaʻai i e lako ke kino huahana e like me pineapples, akepaa, hakuʻala, a me nā huahana i mai buckwheat palaoa.