Ka maikai wikamina no sunburn

Mau ike i kekahi mauʻai ke hoʻoulu i ka? Iecaianoaaiiie o melanin i loko o ke kino. Lākou inclusion i kaʻai, e kōkua hoʻokō i ka malimali a me ka nani kokoleka Hoa. Eia hou, ma keia hihia, ka mea e e nui hou, pili. Pela ka mea o ka maikaʻi wikamina no sunburn? Kēia 'oe e aʻo ma ka heluhelu i kēia' atikala. Ma ka mea, ke hōʻike i ka au mamuli e pili ana i ka pono ua komo i loko o ka kela laʻai. Eia hou, ma laila nō nā huahana i i papahana manaʻoi no ka ipo o kahakai aiiia.

Ka dietary 'ano?

Loa a wikamina Sun - antioxidant "E". Melanin aʻole e haawi, nae stimulates maomeka kaʻili hoʻomalu mai kaʻino wale i noa radicals a, nolaila, premature poe oo hoi. Nolaila, huahana i loaʻa ka mea, e haawiia mai e koho i loko o ka wahi mua. Ma mua o ka hele ana i ke kahakai, e hoomakaukau oe ia oe iho waiu omelet. O kekahi maoli wikamina "E" hale ahu waiwai. Ua mea i hiki ke hana i kekahi ragout o ke akepaa i ka pua nānālā aila paha kukeʻana oatmeal waiu.

E ku nei a hiki i ka lawe ana i ke kahakai?

He aha nā wikamina Sun e loa maikaʻi kēia e? O ka holo ana, antioxidants "A" a me ka "C". Melanin haawi'amino nāʻakika tyrosine a me ka tryptophan, e like me ke aloha pigment lycopene. E lawe mai i kekahi kahakaiʻeke o peanuts. Inā loaʻa a me ka tryptophan, a me ka tyrosine. Nō hoʻi, nā o kēia mau'amino nāʻakika a pau loa imua i ka maiʻa. A nui helu o ka tryptophan na i loko o nā lā a me ka iʻa. He hiki i kaʻai i mua o ka hele ana i ka muliwai, a me ka moana wai i ka mau o nā komako. Ka mea, i ka puu o ka lycopene.

O ka papa, i ka mauʻai e hoʻohui iʻai i pihaʻi me'ē aʻe nā wikamina. Sun, malimali a me ka waiwai, e ka loa pono ia e Hoʻokolohua-carotene (he precursor o ka "A" antioxidant). Kēia waiwai mea hiki ke loaa i loko o kaʻili, a haawi aku ia ia i ka loaʻoluʻolu huli gula waihoʻoluʻu. Oi loa aku hoi i ka puu o ka Hoʻokolohua-carotene i loaʻa i loko o carrots mau. Eia hou, i ka hoopau ana o keia kumu e hoʻopale ai i kaʻili, mai noa radicals.

Ua ālai 'ia' o ka ulu ana o Ka maʻi 'aʻai ia waiwai me selenium. I mea e hoopiha i kona maʻiʻo ma ke kino, e ke komo pu ma kaʻai nui MeaʻAi O Ke Kai. Buy hoʻokahi haneri nā huna o ka Appetizers o ka limu, a lawe i ke kahakai. A, o ka papa, mai hoopoina e pili ana i akaka ka wai. I ka Hoa ili nalowale he nui loa o ka ona mau. No laila, i ka lā e pono ai, e inu i ka liʻiliʻi 1.5 nā lika.

mea lāʻau lapaʻau hoomakaukau

Papa i ke hoʻololi i ka hoʻolako 'ana i Hoa, nui mahalo maʻEulopa. Ma Rusia a me Amerika e pili ana ia lakou, mau kanakaʻike. Oe ke ho'āʻo a me ka poprinimat. O ka holo ana, a me kekahi mauʻano o ka mālama nui, a me ka pono mea. Mau nā wikamina no ka tanning, a hōʻike manaʻo i evropeek loa 'oluʻolu, hiki ke kuai online, a ma ka hale kūʻai lāʻau lapaʻau. No ka laʻana,ʻano ho'āmana i mea o Pharma Nord Bio-Carotène + E. kēia makaukau he 10 mg o ka wikamina "E" a me 6 mg o Hoʻokolohua-carotene. Loa hana hoihoi 'a aole nae kākaʻikahi hana mākou inu Sun Water L'Eau Bronzante. Ua kekahi mau lycopene a me ka Aloe wai. Kuai lilo aku la i ka huihui 'o ka 9 o na huewai ili (kekahi no ka lā).

Penei, o ka loa pono nā wikamina no tanning - "E". Nō hoʻi, kahakai ipo e maopopo leʻa hoʻokomo i loko o kaʻai o nā komako, carrots, limu, ka waiu a me ka hua.