Kamako iʻa ai: sayings ki ina hana like, a me ka ho'ākāka 'ana no ideas

Kamako iʻa ai - he makemake nui i ka mau mua papa, a he manawa nui e na¯ kāuʻai. Aia mau haneri o naʻano likeʻole, e kukeʻana ia. E like me he kumu, e hiki ke loaa ka ike lea i ka loa hoihoi 'o ia.

Spicy ai

I ka nani o ka iʻa Nā Kopa ka mea e loa koke hoomakaukau iho la lakou. No ka mea pehea huikau ka beauty, ka mea a pau kaʻina i emi ma mua o ka hola. Ka mea i manaoia kamako iʻa ai mākaukau ma ka pono 30 minuke, a ua hoakaka no ka mea kēia nā mea hoʻohui:

450 nā huna (1 ke tina) o kamako i loko o kona mau wai, onion, 300 nā huna apo, kai ka iʻa, 2 chive, zest o kekahi lemona, teaspoon paprika honua, Aina I aa (2 kenimika), 35 nā huna o kaʻai aila, 1 pod o ka hou, a ½ teaspoon lepo chili kekahi pahūpahū, e like me ka pua kiele o cilantro.

Omaka, e hoomakaukau kamako iʻa ai maikaʻi me ka lapaʻau huahana.

1. Ka mua ka mea e pono ai i laila kaomi ma ke kaomi kālika, popopo cilantro, onion a me kekahi pahūpahū, a laila, ka hoʻokaumahaʻia papa manamana Aina.
2. Wela i kaʻaila i loko o ka pā, a he mea i manaʻo fry ia i hoomakaukau ai. Ma keia hihia, ke kakaka e e pahee.
3. Nā komakoʻia oki a pu me ka wai, e hoʻouka hou aku au i ka ipu hao. Ma hope o hoolapalapa, kalua no ka umikumamalima mau minuke ma meakino wela.
4. Ka iʻa ua oki i a liilii, a lawe aku ia ia ma ka ai me ka lemona kaha onionio. Products i 30 minuke Cook pu. Kēia manawa, e e lawa no ka loaʻa nui o ka iʻa. A laila, i ka ai hiki ke wehe 'ia mai o ka una honua koke.

Ano oe wale aku nō kāua e moe ana ma luna o ka kua ia cilantro, uhi i ka pā me ka pani, a haawi aku i ke pa, oia no ia ma kahi o 5 mau minuke e hookomo ua.

mānoanoa ai

No ka poe i makemake i mua pa, oia no ua mānoanoa o ia mea a me ka waiwai, eʻai i ka kamako iʻa ai, a oia no ka i kēia eiiiiiaiou:

0,4 kilograms o keʻokeʻo iʻaʻaukā e paʻa ai (maikaʻi e lawe'iʻa), he kukui, he hano o ka'ōpū i kai (a me ka wai), 3 uala, celery, chive 3, ipu, (380 g) o kamako i loko o kona mau wai,'ōpala Mini palaoa, kekahi aila nō hoʻi a me nā lau mulea.

Ma keia hihia ia mea e pono ke kukeʻana i ka ai like penei:

1. Mua, onion, celery a me ka kālika E e finely kua ia, ka iʻa e oki ai i loko o nui chunks a me ka uala - diced awelika.
2. I ai ipuhao hoʻa'ā i ka aila.
3. Fry malaila no ka 3 minuke, celery a me onions.
4. Hoʻohui i ka kālika a hoʻa'ā i ka ai i kekahi mau o nā minuke a ka mea i iki aniani moakaka.
5. Kikokiko i nā komako, uala, a ninini iho i ke kai. Ma hope o ka läÿau, maʻi hēhē, e ka lapalapa uuku, a me ka hoomau i ka'ōhinuʻana na 10-12 minuke.
6. Hoʻohui i ka iʻa.
7. E hoʻoholo hou aʻe i loko o ka palaoa ai, mua uhaʻiʻia kēlā me kēia pepeiao i loko o 3 hapa. Ma keia hapa o ka läÿau, e hoolapalapa 5 hou minuke a hiki i na uala i moa.
8. Ma hope o ia 'oe ke hooloihi e hoao i ka paʻakai a me kekahi pahūpahū.

Ano, e pono ai saucepan aku i ka wela, uhi, a e kū no 15 mau minuke. E haawi aku i kēia ai i ka kūikawāʻono, e hiki i keia manawa, e hui aku i ka la na manamana o ka thyme.

Kaiwaenahonua motifs

Ma ke Kaiwaenahonua'āina i loko o lākou iho ke kuke kamako MeaʻAi O Ke Kai ai. I Wa ma ka anu u beauty, e kōkua i ka maikaʻi maopopo keia poe noonoo ole kaʻina 'enehana. Mua oe Pono e kokua ai i ka nui huahana. I ka hana pono:

0.5 kilograms o ka iʻa, 2 carrot, onion, kekahi pod huʻi a me ka meaʻala peppers, celery kumu 3, ae like nō o ka paakai, 2 uala, 3 cloves o kālika, 35 nā huna o ka pua nānālā aila, 350 nā huna o ka kamako i loko o kona mau wai, kaikuono lau a ekolu tablespoons o kamako kāpili ma luna.

Hoʻomākaukau kēia hoolapalapa i ka elima kahua o ka hoʻonaʻauao.

1. Mua kua i nā nā mea hoʻohui e pono ai i loko o kekahi pono ala.
2. Celery, ka bele peppers, carrots a me onions palai me ka aila no ka 10 mau minuke. I ka hopena, hoʻokomo i ka kālika.
3. Kikokiko i nā komako me ka wai, a me ka uala nulu'Īkalia. E like me ke ono, hui aku i wahi paakai, kekahi pahūpahū, a kau i ka kai kūʻono lau.
4. E ninini i ka wai ( 'ole kai) a me ka hapalua o ka hora mua sayings uala moʻa. Ka buke o ka loli, e hilinai aku ma o ka makemake nuʻa o ka ai.
5. Hoʻohui i diced iʻa auka e paa ai, a kukeʻana no kekahi mau minuke 8-10.

Hoomakaukau mauʻoiaʻiʻo, e haawi aku i kekahi wahi e ku nei. Iloko o keia manawa, i nā huahana e i manawa e kaʻana i ko lakou flavors a me ka waiwai ho'āʻo ana o ka ai, e lilo lakou i poe 'O ke kaulike.

Ka poe ola, a me kaʻono

Ke easiest ala e e hoolapalapa i mai canned iʻa i loko o kamako meaʻai kākele. No kekahi malihini keia beauty - he maoli i loaʻa. Ua pono ka walaʻauʻana eiiiiiaiou:

1 ke tina (240 g) i loko o kamako sprat, 0,25 kilograms o ka uala, 60 nā huna o ka onion, 5 nā huna o ka paʻakai, 100 nā huna o ka carrot, 40 ml o ka'ōpū i kaʻaila, kekahi pahūpahū pauka, 10 nā huna fennel, ka hapalua o ka hano o ka wai, a 1 kai kūʻono lau.

Ke enehana Ua loa mea:

1. Mua mākou Pono e hoʻolapalapa i ka wai i loko o ka saucepan, a laila, ma lalo ia ihi, a okioki uala i polū.
2. Add zazharku hoomakaukauia mai finely kua ia carrots a me onions.
3. No ka 5-6 minuke hiki i kou manawa e waiho i loko o ka hoolapalapa ai canned iʻa me ka kamako meaʻai kākele, mākuʻe lau, dill, a he wahi paakai o ka uala.
4. Once ua makaukau hoi na ka lau, ka ipu hiki ke wehe 'ia mai ke kapuahi i i ka iki brew i nā huahana.

Ai, e loaʻa'ē iā lākou maikaʻi ina ma mua ana ia generously pīpī aʻe me ka lau nahele (ano, ma ka una honua).

Fish ai me prawns

Nā kupa o ka'āina Hawaiian ike a me ke aloha kamako iʻa ai. Beauty pinepine, e hoʻoikaika 'ana i kona hoomakaukau ana, no ka laʻana, kumukanawai a haku meleʻokoʻa MeaʻAi O Ke Kai. Mai ke pa, oia no ka i oi ono a me kaʻala. E lawe, no ka laʻana, he Lolina, ka wā hoʻohana like ho eiiiiiaiou:

keʻokeʻo kai iʻa, shrimp, onion, ka paakai, ka mea pahūpahū, leeks, celery, kamako purée, carrot, parsnip, parsley, kekahi pahūpahū (kiko huina) a me ka lau o ka Pohon.

E hoomakaukau ai ai maupaʻa kekahi mau moekahi 'ʻanuʻu:

1. Mua, ka lau (Ma waho aʻeo ka meaʻala a me nā pahūpahū onions) e e holoi, pelupelu ia i loko o ka ipu hao, hoʻokomo 2 nā lika o ka wai (anu), a kau ma luna o ke ahi. Kukeʻana no 2 hola ana i nā huahana e pahee.
2. Onions ihi, popopo, a fry i ka aila.
3. Pākuʻi i ka poe mamo a me ka diced peppers. Products fry pu no ka 2 minuke.
4. I ka i koe nō kai i 3 mau minuke e hoʻolapalapa shrimp. Ma hope iho o ia, ka mea pono e wehe 'ia, a ua holoiʻia mai ka iwi.
5. I ka wela kai hoʻokomo kua ia holehole mai ai o ka iʻa, kamako puree, he wahi paakai, a kukeʻana ma luna o haahaa wela no 5 minuke.
6. E kau i loko o ka hoolapalapa ai shrimp a wale lawe mai ia i ka mai hehe.

A laila 'oe e ike koke huli aku i ke ahi. Ke ai Ua makaukau. Mamua o pau e hoʻouna 'ia i ka papaʻaina, ma kela a me keia pa, oia no oe makemake e hoʻouka hou i ke kua ia lau nahele, a he uuku māhele o ka lemona.