Kauoha no na keiki - ola, vitality a me ka nani

Hana kakahiaka kino mea pono ma kekahi mau makahiki. Nā mākua a me nā keiki a me ke kōkua o ia haʻuki ke kuai maikai ola, ka lohi ole, a me ka kela la i keia inflow o nā koa, ina, o ka papa, e ole e palaualelo ka wā hana na kino. Ka la mahope ka loa pinepine i ka hihia, a me nā mākua i ka ike ana i ka nui a me ka manaʻo nui o ka 'āhewa' ana,ʻaʻole e hōʻike i ka iki pēpē.

Ka Pahuhopu o kekahi makua mea, ināʻaʻole vaccinating kā lākou keiki i ke aloha no ke kakahiaka me ka, laila, ma ka liʻiliʻi loa, e lilo ke ola i ke maʻa. Kauoha no na keiki mea loa nui, no ka mea, iaono? Ienoai ola, e kokua i kaua ai i ke kela la i keia ho'āhewa wale 'o likeʻole nā mea hoʻomaʻi a me nā mea palahēhē, Mai hoopaakiki a me ka hoʻoikaika i ka ikaika, pono hana i ka musculoskeletal nenoaiu. Eia hou, i kela la hoounauna e kokua i ka haʻaheo i loko o nā kao keiki i kekahi mau mea e like ai nui no ka hope ola - pono a me ka maluhia perseverance, makemake e hele i ka pale, aʻaʻole i haʻalele mai i nā mea hapalua ala.

High-e like ai ke kūʻai aku i nā kao keiki pono e lawe mai i loko o ke alu like 'ana me na makua, a e hōʻike i nā kiddies kino a me ka hana ia pu. Oia ami workout olioli, e lawe mai a malama i ke ola o ka 'ohana, ma na ano o ka olelo. Maikaʻi loa, inaʻoliʻoli mele e e hoʻokani ma ke kakahiaka kino i ke hoala mai i ka "kaua uhane" a haawi haʻawina pāpana.

I ka papa kuhikuhiE mea e hoomanao makuahine a me Pāpā i makemake e ka haʻaheo i loko o kā lākou mau keiki kāne a me nā kaikamāhine aloha i ola Aloha Hawaii, o ia ka mea e ole paha eʻoi aku pushy. No pono e bother keiki me ka hoʻokali kūpono 'lāliʻi a me ka luna' haʻuki hua'ōlelo, ina oe oiaio e i makemake kakahiaka hoʻokō 'na keiki o ka mea mua mua a hiki i ka nui' oihana. He pono e hoʻohui manaʻo, a huli ae hoʻokō i loko o kekahi awa o hihiu - hana i pono "'ōwili mai kuekue wawae i ka manamananui" a me ka "Duck hele" 'aʻole i hana, ua noho-ae la, a me ka "Oie mauʻanuʻu" a me Mahi mau lima, a "wili". O ka loa e like me ka hohola ana me ka hiki ke huli i loko o "popoki piʻi nōʻolua i ka pa", a, i lana ai, e like me ka bipi 'âlapa.

Aia nō kekahi poe noonoo ole rula i kakahiaka me na keiki hoolohe oukou, i ole ia e lawe mai i kekahi mea, aka, ia ia ka poino, a, ma kekahi hihia, aole i aloha. Na ka papa kuhikuhiE rula - puaʻa heʻa e haawe:ʻaʻohe mea pehea na mea i ole e huhūʻoukou iā mākou a me ia me ka, no ke keiki ka mea, e pono e kipa mai e e unsustainable a me ka huikau ina mea ua hai pinepine. Poe akamai i paipai aku ia oe a kela workout ana mea i oi aku mamua o elima mau manawa, ma hope e kela mea keia mea o lakou, e uhai. Ua mea i nui, e hoomanao i na keiki, ua nui ka paakiki ole e lilo ukupanee ma kekahi hana, ina ia mea monotone a me ka monotonous. I ka maikaʻi koho, i mea i kauoha ia no na keiki - 10-11 kino no ka lalana ana ia ia mai, a nooaai? Kēlā me kēia Muscle hui ('ā'ī, i na mea kaua, wāwae, torso), i ka huina Duration E e pili ana i he umi i ka umikumamalima minuke. A iki nui a me ka uuku emi - ke kaumaha ma muli makahiki a me ka nui o ke keiki.

O ka holo ana, kakahiaka gymnastics, a kauoha aku la i na keiki i mea nui i kekahi manawa o ke ola, e hoʻomaka ana i ka wā kamaliʻi, ka wā makua kōkua kā lākou wahi keiki kāne ai ke kaikamahine hoʻomōhala pono ma ka hoʻohana 'ana i mea hahau ana ke kaʻina hana, puakai a me kaʻeleu neʻeʻana ma luna o nā mea a pau, eha paha ma ka wāwae. Akā,ʻoi aku kona nui i ka kela la physical hoʻokō 'ia no nā haumāna, a ka mea, e kokua i ka hoʻoikaika i nāʻiʻo, straighten a Ua kuapo kulou, e like me ka pono i pakele o ka wā e hiki mai pilikia a me ka musculoskeletal nenoaiu. Ua pono, ina ke kakahiaka workout hui me ka wai ohe. - he Akä nui, rubdown a ninini i ka wai. Inā a pau o keia ua hoʻohana 'ia e na rula, a me ka like me ke ana a me ke ola o ke keiki - ka hapanui o na maʻi hele i kou hale aoao.