Ke glycemic Index o persimmon, ohia a me nā hua

Kekahi huahana i loko o kona haku mele 'ana kekahi mau carbohydrates, ma ka hou ana i ka ikehu waiwai mai kekahi waiwai nui. 'O kēia ka glycemic' inideka, a GI pokole. Kēia anakahi i kekahi kaipaʻa ma obesity, a kaumaha poho keʻano o ka hanaʻana.

He aha ka ka glycemic inideka?

Glycemic inideka - he ana o ka hopena o ia huahana i loko o ke koko o ke kanaka, a, e, i ka nui o ke kō i loko o laila. Ke glycemic inideka mea i kou manaʻo no ka pololei e like me ka reactions i loko o monakō koko a me kekahi'ē aʻe ai'ikamu. Eia, i ka papa kuhikuhiE eiiiiiaiou o ka haʻilula o ka nui o ka digestibility. No ka wahi o ka maopopo ua lawe GI o ka monakō koko like me 100.

Inā ka glycemic Index oʻai manaoia e e haʻahaʻa, kona hoʻohana mea i nā palapala i ke kino e like me, e ala lohi kōpaʻa pae. Ke kiekie o ka GI, ka wikiwiki a me ka hewa i loko o ka hopena e ia i ke koko.

Products i minimally ka hoʻopōʻino i ke kino, i ka haʻahaʻa kōmi - mai ka 0 a hiki i 49. Sredniy Gi mea i loko o ka laulā mai ka 50 a hiki i 69. A kiʻekiʻe - mai ka 70 a oi. No ka laʻana, persimmon glycemic inideka ka 50. Nolaila, o ia huahana o ka awelika o ka hopena maikaʻi 'ole o ke koko kōpaʻa. GI hilinaʻi nui ma luna o nā kumumea likeʻole, e like me ka nui o ka puluniu a me ka kumuʻiʻo, 'ano o carbohydrates, i ke ano o ka wela lapaau. No ka mea manawa mua i ka glycemic inideka i, ua weheia, a hahao i loko o ka terminology ma 1981 ma ka Hale Kumu David Jenkins. Ma kona mau haʻawina, Dr. Ua imi no i ka laau no mimikō. Ma hope o ka moʻo o ka ho okolohua hoikeia Jenkins Index pakuhi o ka hopena ma luna o kanaka koko. Kona pae'ōnaehana manawaʻepekema i hoʻohana ai kahi lōʻihi.

Hooweliweli koko huahana

High glycemic inideka e ia no ka kela mea keia mea i Wake-i kahea. Products i loaʻa i kēia ke keʻena ma hope o ko lakou komo ana i ke koko koke hoala koko kō pae o ka circulatory nenoaiu. Kēia kaʻina stimulates na pancreas e e involuntary hoʻomehana honua o ka nui dala o ka insulina.

Kēia hōmona sucrose hohola ai i nā mea a pau nā'aʻaʻa o na nā loko, e hoano hou ana ia i loko o kaikea. A he, e alalai mai i ka kaʻina hana o ka digestion kokoke pau pollutants. Penei, insulina ka paipai 'ana i ka hoʻomāhuahua o adipose'aʻaʻa, ma o na la i ke kino, e kāpae'ōlelo lākou alo. Ia mea no keia mea, e kekahi kanaka haalele i ka mea e pōʻino ikehu waiho waho no ka lā.

Ua UaʻAʻole pono i kela la ana huahana i loaʻa kiʻekiʻe GI, a e koke ia ma ka pilikia o ka obesity a mimikō hope loa. Ke glycemic Index o ka hua a me kaʻai iā mea kekahi o ka mea haahaa, no laila, na poe akamai i waiho aku ia i kā lākou mauʻai. Ma kekona wahi i loko o ka GOP nā hua a me kekahi mauʻai.

Glycemic inideka: persimmon

Kēia hua Tropical ua manaoia kekahi o ka loa pono i ke kanaka kino. Ma ina ka hihia mea pela, ina ka glycemic Index o ka persimmon ka 50? Kēia 'inideka, e koho nā hua i waena o sredneopasnyh no ke koko kōpaʻa pae. Ma ka kekahi lima, ma ka hua Tropical ka loaʻa o hala loa he wahi lihi iki o carbohydrates (20%), a no ia mea, ua minimized kona degere o ka poino. Eia hou kekahi, he glycemic Index o persimmons nuiʻepekema, noonoo iho la borderline (ma waena o meakino a me ka haahaa). It E e hoʻomaopopo i ka hua e pono hoʻomākaukau no kekahiʻai, e like me ka mea i nā nutritious a me ka calorie (ma kahi o 57 cal no 100 g). I ka haku mele 'ana o ka persimmon waiwai disaccharides, dietary puluniu, potasiuma, makanekiuma, kalipuna, ka hao, phosphorus a me nā pono microcomponents. Nō hoʻi, i ka hua he ka hailona no nā wikamina: carotene, ascorbicʻakika, thiamine, niacin, riboflavin.

Ka Glycemic Index: kii onohi

Kēia hua no ka kenekulia i noʻonoʻo i ka lāʻau lapaʻau huahana kaua ma ka mai maʻi he nui loa. Keia ua höʻike läkou ma ka glycemic Papa kuhikuhi o ka ohia, a ua like pu ia 35. kēia e leie aku ka fetus e ia i loko o ka papa inoa o ka haʻahaʻa GI.

Apple iho o ka pili-caloric huahana. Kona ikehu waiwai mea māhunehune 47 cal. Ke alo i loko o ka hua o ka kiʻekiʻe pae o ka wikamina C ho'ēmi i kā ka permeability o na paia o na moku koko i toxins a me ka hoʻokāʻoi aʻe ana i hoʻonele. Mele i waiwai no hoi me ka lāʻau lapaʻau antibiotics e like me yiaeaiiacaaeneiie, i neutralize maʻi palū nā mea hoʻomaʻi, pathogens staphylococcus a me ka hī koko. Mawaena o ka mea maikaʻi kēia waiwai 'ē aʻe i loaʻa ma loko o ka hua puluniu, citricʻakika, hao, potasiuma, pectin, quercetin, he antioxidant, iodine a me na mea e ae.

Glycemic inideka: kaʻuala

Kekahi kanaka e lawe aku i ka hua i ka hua, akā, maliu ia noʻonoʻo i kaʻai i loko o kela la i keia ola ana. Ma kekahi hihia, kaʻuala, ka glycemic inideka mea like i ka 75, i waena o ka pilikia no ka circulatory'ōnaehana o ka lāʻau lapaʻau huahana. Kēia huahelu i ka melon hua o kekahi o ka loa nā palapala kuʻuna lau i loko o ka kanakaʻai. Green kaʻuala glycemic inideka i ka 72, i kekahi i loko o ka papa inoa o nā huahana me ka GI kiʻekiʻe.

Ma ka kekahi lima, calorie nō hoʻiʻo ia ka mea paʻa mau wā ikaikaʻai. Kona ikehu waiwai no 100 g. O ka i oi mamua o 22 cal. Eia hou, he nui helu o disaccharide kaʻuala, pia, pectin hehee wale, puluniu, hao, kalipuna, ke aloha nāʻakika, makanekiuma, potasiuma, nā wikamina B, C, E, PP, T. Ua mea waiwai 'ana i kumumanaʻo i kaʻai he na manawa he nui hou aku no ia mau mea pono keia mau Hoʻokolohua pigment like carotene ma mua i loko o ka hookahi carrot a me ka pipi akepaʻa.

Ma kekahi papa hana lapaau kaʻuala ua hoʻohana 'ia no ka Kāohiʻana o ka nephritis, hypertension, urinary'āpana li nui, hemorrhoids, a he nui nā maʻi.

Glycemic inideka: ka lau a me ka hua

Kēia mau mea kanuʻai mea ole wale nutritious a me ka dietary, akā, i loa pono keia mau mea, e like me ka mea, iloko ona e pōʻino no ke kanaka kino microcomponents. Ka awelika glycemic Index o ka hua mea i 'ano like me ia o kaʻai.

Ma ka kekahi lima, a me nā 'ano o ke kanuʻai i kā lākou mau' elele oi loa nā palapala. No ka laʻana, ka mea glycemic Index o persimmon - 50. kēia hua ua apono ia no kela la i keia hana. Akā, me nā lā i ke kiʻekiʻe loa GI - 103. Ma ka lau e like me ka Luna i loko o ka wahi mua, ia mea he rutabaga. Kona glycemic inideka mea 99. No ka pili - ka loa e like me kaʻai a me kā lākou GI: apricot - 20 alani - 35 watermelon - 70 Broccoli - 10 waina - 44, peas - 35, na ohia - 33 waina maloʻo - 65, zucchini - 75, cabbage - 10, uala - 70,'ōhelo papa - 32 lemona - 20, onions - 15 kaʻukama - 20 parsley - 5, beet - 70, ka papapa maka - 30.

Ke glycemic inideka kōpaʻa

Ua mea i ike ole ia i kaʻono ua mau a me ka wahi a manaoia e kekahi o ka loa nā palapala ai huahana mai kekahi mau kuanaʻike. No ka laʻana, ka mea glycemic Index o kō mea like i 70. kēia e ukuhi i ka helu o ka pilikia huahana ma ka GI kiʻekiʻe. Iki emi nā palapala i ke koko haku mele 'ana o sucrose. Kona glycemic inideka mea 60. Ka loa pono keia mau mea o na kākou kō mea fructose. He ka GOP a pau 20.

Kekahi o ka loa nā palapala ono a me ka kiʻekiʻe glycemic inideka noʻonoʻoʻole (80), caramel (80), ke Jam (70) a me ka jelly marmalade (70). Naʻe, i ka naita o ka GOP ka meli. Kona aoao ma o ka 'inideka o ke koko kō mea like i 90. ka loa e noho malie hoi o ka pouli kokoleka (25).

Glycemic inideka: kiliala a me ka mānoanoa

ʻepekema, Ua lōʻihi ua maopopo i ka ulu, he nui no kanaka ola. A no ke aha la i mea mahaloia kiliala i kaʻai o ka 'âlapa. Ke glycemic Index o kiliala, ma ka awelika, ma ka laulā o ka 45 a hiki i 65. Me e pili ana i ka kiliala, kā lākou GI HEN, mai 22 i ka 70.

Ka haahaa, glycemic Index o ka palaoa, a me ka bale groats - 45, oiai ka mea kiekie loa - i loko o ka semolina (65). Mawaena o ka loa maikaʻi kēia lāʻau ikiʻai ia mea, noonoo eleele raiki (49).

Ua mea waiwai 'ana i kumumanaʻo i ka GOP bale o 22 wale, ka wā buckwheat - 50.