Malyshevaʻai: ke kino, e regenerate i ka 'ike no!

Malyshevaʻai - ola 'ike no!

ʻai hoʻi iʻokoʻa. Kekahi komo wale no me ka dukima kapu pāpā - oe hiki ole i ia, ka mea hiki ole, a no laila, ma luna, a ma laila nō iʻai i mea ole wale i kaupalena 'rula o edible ai e like me ia ho i ke kino noaia. Ka mea, waiho iho la i ke kumu o koi ma ka hana ana, e hiki eaaei a me ka hainā i: - e ka moakāka loa hopena;

- hoʻoikaika 'ana i kou kino iho.

Malyshevaʻai Ka 'ike no i ka nānā' ana i wale ma haʻahaʻa-calorieʻai me ka palena iki ka maʻiʻo o nā mea kanu a me ka holoholona i ka momona, a me ka paʻakai, o kekahi o kēia mau 'ana i kūpono. Kēia pono-i kākauʻia e kokua palapala hōʻoia no kauka a me Kumu Elenoy Vasilevnoy Malyshevoyʻai no ka pono ka ke kaupaonaʻana poho a me ka 'inikua.

Healthy a me ka pono no kou kino, mai malyshevoy papahana no ka hala loa o ka lōʻihi manawa - he mau-a ekolu-mahina papa. Eia naʻe, no ka pomaikai o keiaʻai ana pani ka nele o ka lōʻihi like 'ole - hookoia mau no ma kahi o elua makahiki! Eia hou, e like me mākou i'ōlelo mai, aia no he kaumaha haawe ana ma ke kino, aole hoi he'ano'ē ana, nō hoʻi kona debilitating. Ka a pau hana, ma ka Akä naÿe, e kālele ana ma luna o ka holomua loaa o kou kino! ʻai Malysheva, i ua ka hoʻomohala no ka 'ike no ia iho Natalia Grigorieva - he alakai nutritionist Moscow - nānā' ana i meaʻai hokii, ma i ka huina caloric maʻiʻo o ole oi aku he umikumamalua haneri calories i ka lā! No laila, He aha e mākou kuhikuhi i ka loa authoritative kauka o ko mākou aupuni? E noonoo oe i ka details.

Malyshevaʻai. Health Menu

Breakfast ma 8 am

Porridge no ka aina kakahiaka, a piha i ka maʻi heheʻe, ka wai (wela - kanaiwa kekelē Kelekia ma). Mua hoʻolapalapa i ka wai a hiki i ka haneri degere, a laila, e kali oe a ka mea, ua ho'ēmi ia i ka 90. E ka porridge brew he umi a he umikumamalima minuke, a laila, e kakau iho i ka meaʻaiʻai ana.

Breakfast ma ka 11 am

E like me ka mea, e ia, i loko o ka pāʻina eʻai i ka hua. Kekahi o ka mea akamai pu - nā meaʻala kii onohi, a elua ka vinega tangerine (a mau'ē aʻeʻawaʻawa a me ka meaʻala hua). Ka mea nui wale nō - ia mea he huihui 'ana o ke ono a me ka vinega.

Aina awakea ma ka 13 hora

Aʻai me Elena Malysheva hoʻolako kākauʻana ma luna o kumuʻiʻoʻai no ka aina awakea. Ua hiki e:

• kaʻai, ka iʻa a me soy kumuʻiʻo;
• laktobelki (haleʻuwī waiū huahana, moʻa Kepakailiula).

Ia mea,ʻaʻole e pono ke fry ka ai a me ka iʻa. Akā, kalua ia a ai:!

Auina la 16 hola

Ma waena o umikumamalima i umikumamawalu hola mea kūikawā no mākou digestive'āpana. Ka mea ka ia i keia manawa, hoomaka ae la oia e hoomakaukau ai no ke koena, ka mea hiki ole ke kiʻi i ka oi ai. No laila, e hoʻohana i ka elima-hola hana hou. Ie nānā me mea e ai iho e like elima minuke aku nei no ka hopena o ka 'aina awakea. Ma nā hua'ōlelo, i loko o kēia wā e pono e ai i ka hua, akā, mai poina e pili ana i ke ano "mau hua hoʻohui mauʻawaʻawa ono"!

Menu i 19 hola

I keia manawa, eʻai nō hoʻi salads, moʻa ka lau, hui me nā lau nahele a hua a me ka hua kukui. Refuel lākou laktonapitkamiʻakika (haʻahaʻa-momona huawaina holika, yogurt, kefir, yogurt).