Ma vino veritas, a aha mea he 'wainaʻai'?

«In vino veritas» - wahi a pono-ike Lakina kauä. A ua i lilo kona pilina, a no ka lā, no ka mea, o ka olelo o ka loa Hōʻike 'o ka pā o ka wainaʻai, hoʻohana' ia i loko o keia la o ka lehulehu.

Ka mea mea i kekahi kaupaona pohoʻano hana e ālai ka waiʻona hokii, a hiki i ka palena iki a hoʻopau ia loa mai i kaʻai. Wineʻai,ʻaʻole wale 'ae i ke hoʻohana maikai waina, akā, ua nānā' loa i keia. O ka holo ana, aia nō kekahi hoʻokau 'i loko o laila. Pela, ka mea, ua papaia eʻai kō a me ka paʻakai. Like no ka wai 'oe e inu wale ka waina a me ka wai. Oe ke ole inu kope, kī, Piʻihonua, sugary sodas. Ka ai a me ka iʻa E e hoʻokoe 'hoi mai i kaʻai, haawi makemake i ka haleʻuwī waiū huahana a me ka ai o ke kanu kumu. Ka He kokekau wale calorie kekahi lā - 750 kcal.

Mākou a pau i ike i ka waiʻona'ōpuʻu hou i ke koko. Wine kōkua i ke kino kaua stress, a koe i ka hana a pau a kona nā loko, a nenoai. Eia hou, nāʻulaʻula, a keʻokeʻo waina ka poʻea pau i ka hālāwai hope o ka momona. Naʻe, i kēia 'aʻole i manaʻo' oe i e lilo i inveterate ua ona, a mau hoopau uhane. Kēiaʻai i ka helu ana o ka ikaika o na rula a me nā kapu.

Mua o nā mea a pau, kona lōʻihi like 'ole e ole oi 5-7 lā. He kokekau wale nō ke kaupaona poho i loko o kēia wā - 5-7kg. Na kela la i keia 'ike no ka like o ka ia:

1. Breakfast e komo i kekahi hoolapalapaia hua a me ka kamako.
2. Awakea nā uliuli kii onohi, a, ina makemake, hiki ke auou caiaiai me 100 nā huna o ka ohia meaʻai kākele.
3. E eiooaa? Waiū (200g, ole-ka waʻa) a me ka kaʻukama. Nutritionists manaʻo i ia mea hiki ke 'ano' ē ai ka waiū a me ka neoneo ka waiū (kekahi lā o ka huina hoonui mua, i ka ia la ae, - i ka lua o ka).
4. Awakea oia wale no 200 ml oʻulaʻula a ku ae la ka waina. E noke i ka mea e kū ai i ka makemake hopena ia mea pono e hoʻohana kiʻekiʻe-mea e like ai i ka waina, no ka mea, o ka hope o ka lepo e pono ai, e lilo ke kaupaonaʻana, mai haawi aku.

Wineʻai mea hemolele no ka Holiday manawa (ma hope ka mea, aole papa aku ka waiʻona i). Mākou a pau ike ia i loko o kēia mau lā, ua nui nā gastronomic na hoowalewale, i mea nui paakiki i ka lanakila. Na kela la i keia uku o ka 200 ml ua hōʻike i loko o kaʻai, hiki ke maheleia i like māhele, a hana ia lakou ma ka lā. No ia mea, oiai o ka aiiia, e hiki ole wale lanakila keu i nā kilo, akā, i mi kino. Ka nui, e hoike ana, e like me tartaricʻai nele ka neʻe aku i ka pono o ka paakai a me kō pūnao kaʻina ua holomua, hiki ae hoomaemae loa oia i ke kino o toxins.

Naʻe, i ka hana o keia'ōnaehana loaʻa paha kekahi mau drawbacks, a hoʻokau '. Mua o nā mea a pau, he mea hiki ole ke hoopili aku i na kanaka, ka poe i ao aku i ka 'ino, e like me ka lama a me ka hanaʻino pūʻia ka waiʻona. ʻO ia pili i ka poe e ole inu paakiki ka lama i nā mea a pau. Wineʻai ua hoi contraindicated ma ka hapai keiki o na wahine a me ka poe makuwahine.

E noke i mua me ka hoʻohana i ka 'ana i kūpono' oe pono e eʻoiaʻiʻo, e kukakuka pu me kou kauka, papa aku no ka maʻi kekahi i ka pono o ka waiʻona. Aia nō kekahi maʻi maʻi, ma i ka pono lako o ka paakai, no ka mea, kona wa e kaawale aku paipai 'ia ka hana ana o ka wai. A mea paha e contraindicated.

Kekahi drawback mea i kēiaʻai hiki ke lawe mai i oi aku mamua o ka manawa hookahi i kela malama ekolu.

Wineʻai hoʻi, hōʻike manaʻo e pili ana iʻoe ke huli conflicting kumu ia hakakā no ka mea, e leie aku e hana dala uuku o ka mahuaola. Mua, i na kino ke hoomanawanui ia, a me, ka lua, he mea hiki ole e pili ana i luna o ka lōʻihi makahiki, no ka mea, hiki i irreparable poino ke ola. No ka mea, mamua kūkā me ka hoʻomalu o ka pono. Ka mea wale nōʻaoʻao e e hoʻomaopopo 'ia ma mua e pili ana i ka hiki hopena.