'Aʻole i nui kaulana leek, i ka pono waiwai o kēia nō

Leek, maikaʻi kēia waiwai i, ua ike no ka lōʻihi manawa, Eia naʻe, ma ka like ana me nā lau mea,ʻaʻole loa mahalo i waena o ka heluna kanaka. Ano mākou e ho'āʻo e hoomaopopo mai ia oe i ole ia.

E iā mākou nō noonoo i ke kumuhana ma mua o ka mea maikaʻi kēia leek. E ka hoʻomaka me ka mea i kēia nō mea wale he nui i loko o nā minelala hao e like me kalipuna, phosphorus, hao, a me ka makanekiuma potasiuma. Ka mea, hoʻoikaika 'ana i ka mau maikaʻiʻana, a, hope akā,ʻaʻole ka liʻiliʻi loa, hoʻoulu pūnao. E like me kekahi hapa o ka leek he nui mea kāhinu, ma a ka gastric wai kū, me keʻano ukiuki o ka digestive nenoaiu.

Eia kekahi, i kēia nō hoʻi i kekahi choleretic a me diuretic hopena. Leek, maikaʻi kēia waiwai i ka mea, he nui loa mahalo, o ka maikaʻi i loko o kā mākou kino alohilohi. Ua hoonui ae i ake hana a me ka ÷ naehana hanu'ōnaehana lākou ma ka hoʻomaʻemaʻe i ke koko, nasopharynx kēia ho'āla kaua maʻi.

Ua makemake mea, ua pono, aha aʻe hana?! Naʻe, i ka leek, ka pono waiwai o ka i mai,ʻaʻole e pau i laila, ua piha oia me ka hailona no nā wikamina e like me E, PP, B6, B2, B1, e like me nā mea a pau o mākou e pono ai carotene. Like no ka wikamina C, ia i loko o kēia nō hoʻi i ka nui o ia me ka leek ua ho'ōla maiʻo ia i ka hoʻonāwaliwaliʻia'ōnaehana paleʻea nenoaiu. A me ka hoihoi 'oiaio o ia ka nui mālama i ke kakaka, o ka oi ia accumulates wikamina C.

Ma ke ala, i me ka nui loa okoa mai kona counterparts no ka maikaʻiʻaiʻana leeks. He ono, pili aloha a me ka loa ole awaawa. Kona hoao ana mai i kekahi piquancy. O onions leekʻono softer a oi oluolu. Inā 'oe e hoohalike ai ia me ka uliuli a onion, ka leek mea i emi iki mahope o loko o kona waiwai i kēia mau? Ueo. A me ka maʻiʻo o nā wikamina a me nā minelala hao i loko o lākou haku mele 'ana leek mea oo pahuhopu nei me nā mea a pau o ko mākou pono-ike adage "Onions mai ehiku maʻi."

Aia nō kekahi mau nuances no ka pololei pūnaewele o kēia nō hoʻi. I mea eʻai,ʻaʻole wale nō ka ho'āʻoʻana o ka leek, akā, i aua i kona pono keia mau mea waiwai, ia mea nui, e malama i ka loa na mea rula. No laila, leek, i mea invaluable pomaikai, e pono e paa oi ma mua o ka hebedoma i loko o ka Pahu Hau. A i loko o ka pahu hau hiki e maluhia waiho waho no na malama ekolu.

Kēia kakaka pili i haʻahaʻa-calorieʻai. Naʻe, ka mea hiki ke hoʻohana hoopuni a koke e māʻonaʻo ia i ka loa loa ka wi. Ia mea no keia mea, i loko o medieval Europe leek ua hala loa he kaulana pa o ka poe ilihune. Keia mea e like ai ua manawa hoʻomano hoʻohana ma nutritionists. Leek waiho aku i ka hoʻohana 'ana o ka ai a hiki i ka poe i mau kiai i ko lakou huahelu.

More nei, i loko o ko makou aupuni, i kēia nō loa mau kanaka i ike. Oia hoi, i keia la, hoʻowahāwahā i ka mea i ka leek mea i aneane pau hale kūʻai nui, ia mea nō,ʻaʻole like mahalo like paha e makemake. O ke kumu ho kuhikuhi ana i ka mea e loa o mākou wale mai i ike pehea 'oe ke kukeʻana leeks. A me kekahi i hana oleʻike nōʻo ia i māhele hiki keʻaiʻia. I ka mea, ma laila nō i ia paena. Leek ua makaukau, e like hoʻi me ka loa, he pono ole onion. Ua hiki soar, paila, fry, hui i salads, a no laila, ma luna o. Ma ka ai hoopauia like opiopio uliuli na lau, a keʻokeʻo anei i.

Leek, pono waiwai a akamai i loko o ke kula e loa nui mahalo, Ua maikaʻi me ka hoopiha no Pie. Ma ka hopena, ka mea hiki wale no e pepehiia mai, a hui pu me ka papa manamana, me ka waiū. E huli pa, oia no kupaianahaʻaiʻana. Ua pono, no ka poe i ike ole hoʻohana leeks i loko o ka lumi kuke, ke haawi aku i ka mea beauty. E kau i ka papa sliced onion apo, a i noae ma luna o ka papa manamana, na ohia. A pau o keia, uhi mai i ka hua a me ka waiū. Appetizers uhi me ka lahilahi ahu iho la ka mayonnaise. E ka mea, e ku no ka hapalua o ka hora ma ka Pahu Hau, a laila, loaa ia ia konaʻoluʻoluʻaiʻana.

Ma ka hopena au makemake makemake e hookui wale i kekahi mea: ho'āʻo i kaʻai,ʻaʻole wale nō ono ai, akā, i maikaʻi kēia!