Ka hookeai wale no ka lā. E hookeai ana au iʻai ma luna o buckwheat a me ka kefir.

He nui no mākou loaʻa mea paakiki haawiia mai ka lōʻihi-makahikiʻai, ke kaupalenaʻana hokii, o ka ono, a me ka palemo iho starchyʻai. Ua pinepine ka hana iʻai ole e kū ai i ka makemake hopena. He aha e hana ma keia hihia? Nutritionists ua hoʻoholo like hoʻike ia, aohe mea maikaʻi ma mua o ke ola i keʻai. Akā, pehea e hele a maʻa i ka 'O ke kaulikeʻai? Pehea e hooki aku i kaʻaiʻana i kekahi mea paha e haule ana? Ka mua ka anu u ma ke ala i ola ai paha e ka hookeai wale lā.

E hookeai ana au lāʻai mea pono e hooponopono ia lakou iho ma ka liʻiliʻi loa i loko o koke 1-2 pule. Ma keia hihia, nui regularity a me ka alapine (frequency). Miniʻai i huikala wale mākou kino, akā, i hoʻonui i ke kaupaonaʻana me keia poho. He ma ka lā o ka hookuuia mai ke kino ke loaa i nā palapala toxins, a pakele o ka naau i loko o ka abdomen. Nō hoʻi, mahalo i mau lā o ka hookuuia oe e 'ike i ka nanea ana a me ka uhane maikai, e maikaʻi Emotions. I ka hoʻomaʻemaʻe i ke kino i ka hookeai ana au, lā i hiki 1-2 i nā kilo, e lilo, akā, mai manaʻo ia oe pakele o ka momona. Mau kgs - wai kino.

E like me ka 'ikepili helu, i nā lā o ka unloading kōkua maikaʻi i aneane pau loa, akā, ina oe i na mea pohihihi e pili ana i ka waiwai o ke kaʻina hana, ia mea kupono e halawai me kou kauka, ka mea e kuhikuhi i ke kanakaʻai. No ka mea'ē aʻe, he mau mau pono a me ka aoao, e hana me ka loa kaumaha i ka lā hoʻokahi.

Na rula e hookeai ana au lā

Hoomakaukau ana i kou kino i ka lā me ka hailona no ka ai, oe e hoomanao oe i ka mea i pono, e lawe i ka mooolelo a pau o nā koi o ka poe akamai, ina oe e ole makemake e hana ino aku ia oe iho.

1. Hooponopono, ka hoʻokēʻai lā i ka lā ma ka Holiday paha ma ka hale. All wahie, (ka noʻonoʻo a me ka physical) e contraindicated. Kēia lā 'oe ke pana aku au i kiai ana TV paha ma ke kahakai. E iho e pale ia ai kekahi manaʻo e pili ana i ka ai.
2. I ka hoʻokēʻai lā maikaʻi kēia bata, aaiy, 'auʻau wai. Inā hiki, eʻoiaʻiʻo, e hele ma laila.
3. Loa importantly, e 'oluʻolu e ka wai. Ma kēia lā, e pono e inu i ka 3 nā lika o ka wai. Maʻamau kōmi - 2 nā lika o ka wai maemae. Ma ka lā o ka hoomaemae i ka wai ua pono hou.
4. Ia mea,ʻaʻole e pono ke inu diuretics a me laxatives. He pilikia no ka ola.

He nui na ano o ka hookuuia:

Kumuʻiʻo lā. Kēia mau lā eʻai wale ai i loaʻa ka kumuʻiʻo, oia, yogurt, ka iʻa, ka ai, me ka waiū. Puluniuʻai e mau ka lā oi aku kekahi, i ka wa a ke kino perceives mea maʻamau. About ka mea wale kefirʻai ma lalo iho nei.

Momona lā. Ka waiū, holika a me nā haleʻuwī waiū huahana i loaʻa i ka mea uuku nui o ka momona hoopii oe.

Carbohydrate lā. Mai Mai manaʻo i carbohydrates - keia mea pono ke ono loa a me ka kōpaʻa. Once ka hebedoma, e pono carbohydrates e like me ka laiki, na ohia, kaʻukama, buckwheat. He mau huahana i manaoia e ia i ka loa a me ka maikaʻi kēia ola.

Kefir hookuuia lā

Ma kēia lā, oe e pono ma ka liʻiliʻi loa hoʻokahi hano o haʻahaʻa-momona yogurt. I wale i ka lā 'oe wale nō ke kuleana no ka unloading inu ma ka liʻiliʻi loa 6 makaaniani. Simple yogurt hiki e hui ai auou caiaiai ia me ka hua yogurt a bifidus yogurt. Ua ae ka hoʻohana o maoli yogurt meʻaʻohe mea hoʻonui. Ma kēia lā, e ke inu i ka wai, akā, aole hiki ole e ma kekahi hihia. Kefirʻai eʻaʻole pilikia kou kino, ina e haʻi hou aku ia i kela mau pule.

E hookeai ana au lā i loko o ka buckwheat

Buckwheat hookuuia lā ua manaoia e ia i ka loa a me ka pono maikaʻi kēia i waena o ka nuiʻai. Buckwheat Eʻai ma ka liʻiliʻi koke i ka pule. ʻO kā mākou manawa o ka buckwheatʻai - 3 lā. Buckwheat - he huahana o ka carbohydrate. Ua na nui ka mahuaola i hoʻonui i ka ola? Ienoai. Ka mea ike i ka buckwheat - i kahi o ka hao a me nā minelala hao, ia mea i loko o ia mau kumu mua mākou pono oi ma mua o ka mea 'ē aʻe huahana. Ma luna o ka buckwheat okoa haʻahaʻa-calorie, i hiki ole aka, e olioli mau ana hoi. Buckwheat hookuuia lā e ole wale kōkua i lilo i kekahi mau i nā kilo, akā, no ka hoʻoikaika 'ana i kou kino.

Ma ka lā o ka hoopau ana o ka buckwheat ua i 'ae' ē aʻe aiʻai ana. Oe ke inu kefir a me ka mea pōhaku wai. I ka hoʻohana 'ana o buckwheat i loko paha o kaʻokoʻa palapala. Oe ke kukeʻana porridge ma luna o ka wai me ka hou o ka paakai a me ka kōpaʻa. No hoi kiliala hiki ke mahu. I ka papa kuhikuhiE mea i loko o ka haku mele 'ana o nā meaʻai ua wale buckwheat.