Pehea maikaʻi kēia momona me ka waiū

Kekahi kanaka manaʻo kuhihewa manaoio i ka waiū - ole-caloric a me ka haʻahaʻa-momonaʻai. E ike i ke ahiahi, i ka loa haʻahaʻa-momona waiū he momona, ka mea wale koena unuhi i loko o lākou ka helu. I kēia mau lā mākou e hōʻikeʻoe i paʻi waiūpaʻa he mea malamalama a me ka dietary.

People ka poe e kiai ana i ko lakou mau huahelu, a me ka hapa holoʻokoʻa o ke kuleana ma ka koho ana o ka ai, e ka mea, me ka waiū a me kekahi'ē aʻe huahana. I mea, keia mea i ke kuhikuhi pono i ka ho'ēmi i ke kaupaona ana, a malama i ko lakou mau ola.

Ka awelika momona maʻiʻo o ka waiū mea ma kahi o 60% i maloo waiwai. He He 'ano kiʻekiʻe huahelu, no laila, hele aku a puni ma kaʻaoʻao o ka haleʻuwī waiū huahana. E aho ka noho ma 30% momona, e kuai lilo aku la me ke alalai ole ia paʻi waiūpaʻa he ma kekahi mākeke nui. He ana ia, a ana au i ke.

Low momona waiū "Tofu" momona maʻiʻo mai ka 1.5 hiki i 4%

He pili i kaʻawaʻawaʻana waiu huahana Me ka bata paʻi waiūpaʻa he. Ua ua i mai ka soy waiu ho'āʻo iho au e like haʻahaʻa-momona me ka waiū. He He olakino huahana mai o ka wahi o ka Hawaii o ka lapaau: ia mea waiwai i loko o ka pōhaku a me ka kumuʻiʻo. Tofu ua pono e hana ai no ka Kāohiʻana o ka osteoporosis. mea no hoi e kokua ho'ēmi i naʻokoko, a ua ālai 'i ka hooulu ana o ka mea'ōnaehana mānowai koko maʻi.

Ma waho aʻeo ia lāʻau lapaʻau waiwai, tofu mea he haʻahaʻa calorie huahana (90 Kcal) a hiki ke hoʻohana i ka hookaawale pa, a me hapa o kekahi i kaʻai. Loa nutritionists paipai aku, e hookomo i loko o kāuʻaiʻai o ka mea kanu me Kinohi, me paʻi waiūpaʻa he, like ka mea, i ka puu o ka mahuaola, a haahaa ma ka momona.

Low momona me ka waiū a me ka waiū a me ka haʻahaʻa ka maʻiʻo o "Gaudette" momona (7%)

Me ka waiū semisolidʻano likeʻole, a me ka loa spicy ono, kekahi reminiscent o "Gaudi". Easy a ono ka vinega waiu delicacy e akakaʻi ke kemu, a hōʻuluʻulu manaʻo ma ke kino. I ka wa e kaawale aku o excessive momona a me ka affordable kumukuai e ia i punahele huahana o na kanaka.

Low-momona waiū "feta" me ka waiū 'ole (5-15%)

I mea ike i feta ua hua mai ia ma ka malamalama mana, akā, i kēiaʻano o ka waiū ka loa paakiki, e huli ma ka shelves o Lūkini. IeAUPIIe, IAa IO i loko o mākou hypermarkets i nā pāʻoihana i loaʻa wale nō aila-waiwai calorie 260 kcal. Eia naʻe, inā e mālama, e kuai i ka māmā hoʻokolohua o keia huahana, oe e ole e hoʻohiki. Light-feta i mai kao waiu me ka waiū no ia mea, he uuku momona. Traditional feta ma ka rula pono me kaʻai, ina ka mea, ua ole hoopauia me ka momomaʻai.

Feta ka waiū, hoi, e pili ana i ka mea haʻahaʻa-momonaʻano likeʻole o ka waiū. He loa hanohano a pau ma luna o ka honua. Mai ka waiū kukeʻana likeʻole salads a hiki little man.

White kao momona me ka waiū

Palupalu, unsalted, ole-ka waʻa, me kaʻoluʻolu aroma, a me kaʻaiʻana. ʻOiai ua kao me ka waiū haalele i kekahi hiʻona no ka kiʻekiʻe kumukuai, a me ka kekahiʻono, akā, aka ia mea mau manawa hou he makanekiuma, kiniki, kumuʻiʻo, kalipuna a me ka Hoʻokolohua carotene ma muaʻike mau holika me ka waiū. No hoi, ua uuku ka paakai a me ka unhealthy bipi kūpaluʻia, ka mea, aole i i allergic reactions a me ka mea pono no ka kamaiki ai.

Defatted "Chechil" me ka waiū (10% momona)

Loa reminiscent o kaʻawaʻawa, a pickled paʻi waiūpaʻa he i loko o kā lākou fibrous hana mau. Ua ua i mai ka haʻahaʻa-momona waiū no ka mea mua 'enehana he. Ua ninoieo o 3-8 g. O ka paʻakai, 5-10% momona a me ka 60% ona mau. Chechila ai kānaka huawaina, iki reminiscent o ka lāʻau lapaʻau.

Defatted "ricotta" me ka waiū (me ka 13% momona maʻiʻo)

Kēia haleʻuwī waiū huahana ka loa mahalo ma Italy. Kēia haʻahaʻa-calorie me ka waiū, a me ka kilakila haku mele 'ana o ka mea pōhaku anakahi iki a me ka nunui hehee wale. It OʻAʻole hiki anei i ka waiū huahana hope ka mea, ua i mai ka whey koe ma hope o ka makaukau ana o ka waiū i koe. A ma muli o ia i nā mea maloko methionine (luaipele i loaʻa ka'aminoʻakika) mākou ake e e hoomaluia.

Eia ua pololei kekahi hapa uuku wale no o ka mea haʻahaʻa-momonaʻano likeʻole o ka waiū, a eʻoiaʻiʻo nō e hoʻihoʻi i ka pomaikai i ko makou kino. Ano, e ike ana ia mea loa haʻahaʻa-momona kaʻawaʻawaʻana waiu huahana mai i nei - ka nā kaʻao hoopuehuiaʻi. E ola, a hahai i ke akahai i na mea a pau ma ka!