He aha nā wikamina ma kaʻukama? He aha nā wikamina i loaʻa ma loko o kaʻukama? O wikamina ka hapanui i loko o kaʻukama?

Paha, aole mea i kekahi kanaka i loko o ke kau wela, wela lā makaukau hoi e haawi aku i ka mea haʻahaʻa a me ka crunchy kaʻukama. A ina e ola ana, ka mea pono mai i keia manawa i mea nā wikamina ma kaʻukama!

Available hoʻolimalima nō hoʻi, a hiki wawe ka digestible, lilo i ke alii o ka kupulau-kau mau kiaha. Kona haku mele 'ana ua i mai o 8/9 wai, 1/9 akā, - ka mea, o ka hale ahu waiwai o ka nui nā kumumea i ke kino wale hiki ole hoʻomōhala.

Nō hoʻi no laila, aloha ke kanaka i loko o ka manawa o ka ulu ana o kona science no ka hooilo hoʻohana.

Ka moolelo o ka

Hua, a ua aʻo i kaʻoihana i ka ulu ana i loko o ka Lūkini lakikū kaʻukama i he okoa aʻa a me ka ole o ka Lūkini moʻomeheu. Nā kūmole mua i loaʻa i loko o Mauna moʻokalaleo ma luna o 5000 makahiki aku nei. Ike i ka mea a nā wikamina i na i loko o kaʻukama, nō koke iho la i loko oʻAigupita, Greece. No Rusia, he mau manao i ka mea i laweia mai, mai Asia, aʻano i lohe nui ia i loko o ka 16th kenekulia.

I kēia lā, e hiki ke loaʻa hihiu hoahanau o nā kaʻukama i loko o Alaska. Aia mea he kaao, i ka wā o nā kaʻukama i pohihihi keia, ka mea Turkish Suletana i kauoha i kekahi 'aha hoʻokolokoloʻokiʻoki i ko lakou opu i ka mea e loaʻa mai ka poe i ai i hoouna mai ia ia i ka makana nō hoʻi.

I ka haku mele 'ana o ka huina hoonui

E pane i ka nīnau "He aha nā wikamina ma kaʻukama" E ia ma luna o nā shelves disassemble hapa o kaʻai. Nā oeeo? I haawi mai ai no 100 nā huna.

Na ka papa kuhikuhiE hehee ai - wai, kona ma 95,2 nā huna o ka kaʻukama. Carbohydrates hui pu iho e hana 3,6 nā huna a la i komo ai o: kō 1,7 g.; pia 0,8 g.; 0.5 g. O ka puluniu. Ka like ana o ka pia ka ai uuku ia ma ka e like me ka uala, he 1:20,ʻo ia hoʻi, i loko o kona mau hope 20 mau manawa hou. Ka haahaa calorie nō hoʻi i loko o ka haku mele 'ana no hoi, ua momona (0.1 g.); nā polokina (0.7 g.) a me kanu sterols.

Nā wikamina: The 1,2,3,6,9; A, E, C, K, PP.

Macronutrients potasiuma, phosphorus, kalipuna, makanekiuma a me ka paʻakai.

Kumumea oihana mua: selenium, ka hao, fluoride, a me ka kiniki.

A pau i kahi hookahi, e lilo 100 nā huna o 14 kcal kaʻukama.

O wikamina ka hapanui i loko o kaʻukama?

I waena o kēia mau nā wikamina loaʻa 'wahi a pau ascorbicʻakika (C) kona haku mele' ana i loko o nō 10mg. Wikamina ikeia no kona antioxidant, aiiay waiwai, he maikaʻi keiki ma luna o ka psyche, a kōkua ma ka kaua no ka slender shape. O ka hana ana, i loaʻa i loko o kona haku mele 'ana kaʻukama ascorbicʻakika mea,ʻaʻole he contender lemona, akā, iki ma hope ona (ma ka lemona wikamina C he 40 mg no 100 nā huna o ka huahana).

Ke alo aku o nā wikamina A, E, ka paipai 'ana i ka? Iecaianoaaiiie o collagen, i malama i ke kino e kū'ē i nā mea hoʻomaʻi a me nā mea palahēhē. Me kēia mau nā wikamina kaʻukama hoʻohana i nā mea hoʻonani like me ka ke keʻena ea paha no ka ili whitening a me ka hoʻomaʻemaʻe i ka maka.

B nā wikamina ma ka hana i ho'ākāka 'kaumaha i loko o ka haku mele' ana o ka lau kūlana 'na nā kūlana hana hope i waena o nāʻaha hui uila, akā, me ko lakou uuku, he hiki no ikaika ho ololi i ka pūnao.

potasiuma

Pohihihi mai i nā wikamina i hookomoia ma ka kaʻukama, 'aʻole maikaʻi e haʻalele wale i ka potasiuma, i ua haku o kaʻai 141 mg. Kēia e hōʻoiaʻiʻo maʻamau functioning macrocell kanaka: regulates nāʻakika a me ka paʻakai; Ua kākoʻo i ka hana o nā puʻupaʻa; Ua kaua luhi; Ua normalizes ke koko, a me ka eliminates toxins.

I ka nui o ka potasiuma i kaʻukama like me kona alo i loko o ka'ōhelo papa, u kukui onions a me tangerines. Na kela la i keia koi no keia hehee ai no kānaka, he 2 nā huna / ka lā, a laila, 300 nā huna ai kaʻukama, e ke aka ma luna o ke kino o 21% potasiuma awelika kela la i keia kumu. Kēia mea oi ma mua o lawa, mai, ma ka hou ana i kaʻukama, ka lā hoʻokahi hoopau ia ai, ka uala, ka hua (maiʻa, citrus hua), a no hoi iloko ona i kakauia na nunui hehee ai.

Ka pomaikai o nā kaʻukama

Ke ano kope, o ka oi aku i loko o ka wela wa pono, manaʻo e pili ana i ka 'ano o nā wikamina ma kaʻukama, hookaawale i ke kiaha o ka inu a me kaʻai maikaʻi crisp a me ka maikaʻi kēia nō hoʻi. Ka pomaikai o nā kaʻukama Ua like penei:

1. A nui wai a ka maʻiʻo o nā kaʻukama kōkua i ke kino noho hydrated, wehe toxins.
2. Ma lalo o ka hooponopono ana o ke kauka ke hoʻohana i ka wai o ka kaʻukama ua hiki i kekahi manawa, e Wāwahi i nā pōhaku i loko o ka gallbladder.
3. Ua ho'ēmi i kā ka pilikia o ka umauma Ka maʻi 'aʻai, a prostate, uterus, ovaries.
4. Ola losing kaupaona ana. People i pio i ka noho ma luna o kaʻai, i lana ai, hiki ke hoʻohana haʻahaʻa-calorie nō hoʻi, ka makau o ke kaupaonaʻana waiwai ole. O ka hana ana, ma ka akahai.
5. A lapaau no mimikō. Kaʻukama wai he hōmona makemake keena o na pancreas e paka insulina.
6. Normalization o ka puʻe. Ka luna i waena o nā nā wikamina - potasiuma, pu me makanekiuma, kōkua kanaka e loaa ana mai ka kiʻekiʻe / haahaa ke koko.
7. Ma ka home poe maemae, kaʻukama make up aniani e e emi noe. A creaking puka me ka aila ami kaʻukama i quieter e hana.

Women ka ola

He aha nā wikamina ma kaʻukama - manao paa au, akā, i ko lākou hopena ma luna o nā wāhine o ka attractiveness - ole. E like me ka mea huli mai, e hiki ole e loaa i ka ho'āʻoʻana o ka uliuli ka lau, akā, e hoopili externally no hoi, e hoola i ke kālā ma luna o ka nani-kū i ke au.

Elementary a wehe lihilihi edema koke a höʻike aku luhi mai o ka noho lōʻihi ma ke kamepiula, e kōkua i ka mau o ka pōʻai o ka kaʻukama. He mea e pono ai wale nō e lawe aku oe i maka no makeup, a kau aku la i kaʻukama slices ma lihilihi, alohaʻia 10 minuke. Kēia papa hana kōkua i pakele o ka pouli mau pōʻai ma lalo o ka maka.

Ma alualu o ka nani Hoa ili'ā ana. Höʻike aku discomfort ma ikepili koʻikoʻi wahi (maka,'ā'ī) kōkua ea paha o ka kaʻukama.

Tighten i kaʻili, laumania wrinkles, wehe pigmentation wahi lilelile, rejuvenate, a ma lalo o ka mana o nā kaʻina hana a me na mea paahana, me ka nānā 'ana ma o ka kaʻukama.

Ike i ka mea a nā wikamina kekahi mau kaʻukama, he nui mai e ike i ka pono o kaʻai i kaʻai a me ka mea hoʻonani huahana, mea hiki ke loli i ka hoʻopau o ka cellulite.

pickles

Ke huahana He oiaio no, heʻono, a irreplaceable ma ka Holiday papa. Pickles hoonui ikaika loa ka makemake a me ka haawi i ka spicy ho'āʻo o nā ipu. He aha nā wikamina i loko o kaʻukama ma hope o kā lākou mālama? Eia naʻe, brining nō hoʻi a me ka lawe ana ia ia e hoʻa'ā i lapaʻau nā wikamina e luku, akā, koe micronutrients.

Ma fermentation (keia pili Saline kahi pickles) i hana lacticʻakika, i ka mea he pono ia ma metabolic keʻano o ka hanaʻana, hooponopono o ka monakō koko a me ka ikehu kokuaia o ka meaola.

Aie i ka maʻiʻo kiʻekiʻe o ka paakai kaʻukama, ua mākaukau nō hoʻi i loko o keia ano ua ole e waiho na kanaka me ka hepatitis, cholecystitis a me ka cholelithiasis. No hoi pickles i hoʻokoe 'ia mai i kaʻai i loko o atherosclerosis, hakuʻala maʻi, hypertension, a me ka maʻi nephritis.

Cautions

He aha nā wikamina ma kaʻukama ike, ë he mähele wale o ko lākou mau contraindications. Ka lau nunui me fertilizing nitrates a me pesticides uaʻaʻole e waiho i ka kekahi. Inā he mea maopopo e pili ana i kā lākou mau kêia kanaka, akā, maoli makemake eʻai kakahiaka nui i loko o ka kaʻukama, ua manaoia e hoʻopale ai i kaʻai ma ka wehe 'ana i na hue.

People loaa mai na maʻi mai o ka opu: gastritis, ulcer, hyperacidity, ua contraindicated i loko o kēia huahana. Hapai wahine e e wary no ka pono o ka hou, a oi loa aku hoi pickles. Me ka overeating paha leʻa hoʻi opu, bloating a me ka belching. I kekahi poe he uuku ia mea he hale ahu waiwai o nā wikamina, kumumea hehee wale, a me kaʻono hou i kaʻai.