Niu aila maika hoao ia e wahahee. Pehea la e hiki ai ia pilikia ola?

me ka wiwo ole mākou ke olelo i na mea he nui kanaka e like niu. Ma ka hopena, i ka ho'āʻoʻana mea maoli me ka mea like. Akā, niu ka wai, ma a me ka nui, o meaningless - ka mea 'aʻole i maopopo ola pono pū nō ia, no laila ka mea, e like me ka maʻamau Lolina o palemo iho.

Akā, mai poina e pili ana i ka niu aila. Kēia culinary fad i poe hanohano kēlā lā, a me ka nui hoʻopaʻapaʻa ana i kaʻaila niu a mea oi ola ma mua o kekahi 'ē aʻe. Au makemake e makemake e luku aku i kou illusions, akā, e like me ka American Heart Ahahui, ia mea kokoke like ino me ka waiūpaʻa a me ka pipi.

Paʻa kūhohonu loa bipi kūpaluʻia i loko o ka haku mele 'ana o ka niu aila

E like me ka hoike paʻiʻia i loko o ka puke pai'Ōkuhi, i epa a me nāʻano o nā bipi kūpaluʻia, a me ko lakou pili i ka mea'ōnaehana mānowai koko maʻi, ua piha kaʻaila niu a me ka paʻa kūhohonu loa momona. I mea e loaʻa 82% paʻa kūhohonu loa momona, a laila ka mea, ua nui ka nui ma mua i loko o kaʻike mau holika (63%),ʻoliva (14%), groundnut (17%) a me ka pua nānālā aila (10%).

Paʻa kūhohonu loa bipi kūpaluʻia, e like 'ē aʻe, e hiki e hoʻonui i ka nui o ka ino naʻokoko, a maoli he i ka pilikia o ka naau ole. Mau unhealthy momona aʻe i loaʻa i loko o momoma ai, lard, me ka waiū, me ka bata, holika, me nā paʻi hua, nā kuki, a, e like me ka hoike ma ka hou study i loko o kaʻaila niu a.

Koena unuhi o ka manao

A nā like hoike mai i ka 72 pakeneka o ka Americans mahalo 'kaʻaila niu a me ke ola i ka ai, akā, wale 37 pakeneka o dietitians hui pu ai me ia. Kēia likeʻole ma waena o na manao o ka lehulehu a me ka poe akamai i ikea mai ke aloha i ka hoʻolaha o ka niuʻaila i loko o ka Media.

Moreʻino ma mua o ka pono

A meta-Ka Ikepili o kekahi ho okolohua convincingly hoike mai i wahi bata a me ka niu aila (mai ka oiai ua ike mai o hoʻoulu i ka nui o ka maikaʻiʻole naʻokoko i loko o kou kino) e like nā palapala.

No ka niu aila maoli i ka nui o ka naʻokoko, i mea no ka mea naʻau pilikia o, a pela mai ole offsetting 'ano' ole, poe akamai i kuhikuhi mai e hana ia no kaʻai. I mea, ma ka ohui ia i kāuʻai, oe e e loaa i kekahi mea, akā, e hiki e nā palapala i ke ola.

mea hiki ke kuapo

Inā 'oe i, ua loaa mai kiʻekiʻe naʻokoko, niu kaʻaila i loko o kaʻai hiki e palena papaha weliweli no oe. Hoololi hou ia i ka lāʻauʻoliva, e hiki haʻahaʻa naʻokoko me ka pono like me ke kōkua o kēia lapaau.

No laila, ka mea e hiki mai ana manawa kekahi e hoʻopaʻapaʻa ana i kaʻaila niu a - he loa maikaʻi kēia, a ola 'ano like i nā mea momona, e hiki ke olelo me ka wiwo ole i keia mea,ʻaʻole oiaio. E like me 'oe ke ike, ia mea i nā mea a pau i mahalo, mea maoli kōkua maikaʻi.

He nui no ka hoomanao i ka mea maopopo leʻa pono no kou ola he uuku ka nui o ke kaikea i loko o kaʻai, no ka mea, me momoma nāʻakika hoʻohana ma ke kino, e ka hoʻokemu nā wikamina. Eia naʻe, 'oe e koho unsaturated bipi kūpaluʻia, a he nui loa i loko o avocados, iʻa aila, hua pisetakia, a me ka anoano. Na wale ala oe e e hiki ke hoolako pono pū nō ia i kā lākou ola.