I ka pono me ka hui pu ana o huahana - e like me ka mea e e

Paha, ua lohe na mea he nui o ka ia me ka mea like me ka hoʻohui pū 'ia huahana. Eia naʻe, kakaʻikahi loa ana ia oe i pehea mākou hui pu iho la ia lakou, hilinaʻi nui,ʻaʻole wale nō ma luna o mākou huahelu, akā, i digestion. E pili ana i ka la mahope, koke aku mākou i ka hunāhunā i ka hewa me ka hui pu ana o ka ai hele aku ai a hiki i ka helu o nā maʻi kaumaha.

Ia mea ke kumu, a me ka ole i keia la wale e ka hoʻoponopono 'mākou i kēia pukana. E ike ia, e ka puunaue i na a ianoiyuaa a na nā huahana i loko o ka papa kuhikuhiE pūʻulu ekolu, ma muli o kā lākou aaioee i loko o ka gastrointestinal'āpana.

Ka mua pūʻulu nā nā polokina. No kā lākou digestion pono puleʻAmelika,ʻakika oku u ia e likeʻole glands, pancreas, no ka mea hoike, a me ka mea 'ē aʻe aia i loko o ka pā pōhaku o ka poe liilii, liʻiliʻi.

Ka lua o ka pūʻulu - nā carbohydrates. Ka mea, e hoʻokō 'ia i loko o ka gastrointestinal'āpana ma alkalis anao? Aou salivary glands o ka waha.

A eia ka mea hope, ke kolu o ka pūʻulu - ka ai-kapaia "olaʻai". Kēia nāʻoe iāʻoe iho ka mahuaola no laila, e pono ai i ke kino o ke kanaka, e like me ka pono me nā'ūhū e hoʻopili aku ia. "E noho nei Products" - he makaukau-i hale ālai 'no ke kino. A me ke kino, noho ia me ka hoomaunauna aku ai i kā lākou ikehu ma luna o lākou digestion.

Aia o kekahi pūʻulu -'ākilikai - ia mea momona. Ka mea, i hoopuni hui me nā nā polokina, a carbohydrates. A ma ka pili ana i "ʻai ola" ka mea, i'ākilikai.

E ka neʻe i mai kumumanaʻo e hana. Keia hui malu pu ana o nā huahana ia ai, ka berena, hua paha, i ka berena, me ka waiū, a me ka ia i ka berena, ai nā huahana a me ka uala, cereal a me nā hua paha,ʻuala Appetizers a me ka ai mākou hoʻohana i ka ike i loko o mākou kela la i keia ola ana. Akā, e like me ka manaoio nutritionists, a me ka mea i loa pono, kēia hui pu ana he pono.

I ka pono me ka hui pu ana o huahana mea okoa. Mua, e pono e pau ai nā polokina, 'o ia hoʻi, hua paha, e eiooaa? Ka waiū, ka waiu, ka ai. A wale nō ma hope o ia oe ke hoʻomaka a me carbohydrates.

He aha ka ke kumu? Ka nui, e hoike ana i ke kahua mua o ke aaioee nā kumuʻiʻo a me ka pia ua lawe mai i loko o ka loa e ku pono ana hana kūpono. ʻo ia, ka mea e pono ai no ka kumuʻiʻoʻakika 'ia, a no ka pia - kona'ākilikai. Ma keia manao, o ka kino hiki ole Makuakane me ka hana i loko o piha, kūpono ana ma ke kahua o ka pepsin aie i poorly hōʻuluʻulu manaʻo pia (uala). A me keia ma ka huli 'aʻole hoʻi ia i ka aaioee o ke kumuʻiʻo.

Oia pu ana huahana e like me nō salads a me kumuʻiʻoʻai a me ka lau a me ka uala optimally. No hoi, i ke kakahiaka paha, ma ka loa hihia a pau, ma ka auina la oe e pakele ai i kaʻai Appetizers me kou punahele a pau uala. A ahaaina mea pono, e hoomakaukau i ka Appetizers o ka lau , a hoʻopau ia i kekahi'āpana o kaʻai.

Inā 'oe e ho'āʻo i ke koho' ia, i ka mua huahana pūʻulu nā legumes, ai, eggplant, ka iʻa, na anoano, hua, ka pī a me ka berena. Ka lua nō i ka berena, kō, nulu'Īkalia, kiliala, Jam, uala, ka meli a me na hua ona e ae. A eia ka mea hope, o ka kolu o ke keʻena o nā hua, mea ulu, lau, maloo hua, hua, me watermelons.

No laila, i ka hoʻohui o nā huahana o ka mua a me ka kolu o ka pūʻulu, like hoʻi me ka lua a me ke kolu ma ka kanaka makemake ia. I ole hanana e ole e hoʻopau ana i nā huahana o ka lua, a me ka mua pūʻulu.

He aha ka hana hoihoi, ua ole pū ka melon i loko o kekahi o kēia mau pūʻulu. No ko makou kino ka mea, he pololei a me ka maemae ami, vascular paia, a me ka intestinal mucosa. Melon E e aiia kaawale mai nā mea a pau me nā huahana me ke koena unuhi o ka, elua no hora ma waena oʻai.

A mau olelo e pili ana i ka hua ma nā mea a pau. E like me ka meaʻike mau ka naʻauao, ua lōʻihi ia i ka aoao o ka hua, IeAUPIIe, IAa IO i malamaʻi, no ka Dessert. Just E i hana ia. Ka mea, i kahi momona a hoʻohana kaawale mai nā mea a pau me nā huahana like me ka meaʻai māmā.

A me ka hoomanao ana i ka luna 'pu ana o nā huahana i hāʻawi mai i ke kanana nei nui ma luna o ke kino a me ka hana aku me ka mea ma luna koa wale loa ola kanaka. Ka uuku o ka eiiiiiaiou i loko o kou mau kaa, i ka lalo o ka haawe ana ma luna o ka naʻau liʻiliʻi, a me ka'ōpū akepaʻa. E aʻo i kaʻai pololei!