Papa no ka waiu: kaʻai pono iloko o breastfeeding

Kupono no kou kino i breastfeeding - o kekahi o na eiiiiiaiou o ka pomaikai ma grudnichka ulu. Breastfeeding mea paakiki e overestimate: ma ka makuwahine o ka waiū o ke kamaiki launa ole wale a pau i ka pono kumumea hehee wale no ka hooulu ana, akā, loaa kaʻike pū me ka puni honua. No ia mea, nui pono i hoʻonohonoho 'ʻai ana breastfeeding.

ʻai kumu o ke

Just hanauia i kekahi wahine no kekahi kumu manaoio e me ka Hekikai o grudnichkaʻai keikiʻai makuahine mea he kaupalena papa inoa o nā huahana. ʻO kekahi kumu oiaio, akā, wale he nawaliwali kekahi. Koke ma hope o ka hānau ma muli o ke maternal physiological kumuʻano haiki papa inoa o ka paipai huahana. Akā, i kēia mea pono,ʻaʻole i make ka nui me ka mea e pono ai grudnichka like i ka physical kanawai o ka makuahine, ma hope o ka hanau ana.

Ma ka hebedoma mua o ke ola grudnichkaʻai, i ka wa e hanai ana oia keiki umauma mea nae he ola i keʻai Pyramid? Ee. Puhi iho-i makuahine ua? Aeiiaiaoaony eʻai kiliala, hua a me kaʻai iā e like me haleʻuwī waiū a me ka mōhai nā huahana.

E koho i nā huahana akau

Ka hapa nui o ka hookauwa ole ai lakou e e pono kanuʻai. Eia naʻe, hiki i ka poʻe uʻi a ana o nā mea hoʻohui E e ia me ka lōʻihi mālama nui. No laila, he mea pono ia i ka loa hoʻomaka e haʻalele brightly nā pōpō i ka hua a me ka lau, hoopakela aku haikea melemele a me ka uliuli. Eia hou kekahi, ia mea pono e kiola aku la i hua a me kaʻai iā e hoʻa'ā i lapaau. No laila, i ka lā mua ma hope o ka hānau i loko o kaʻai o ka lactating makuwahine e e noho pūlehu akula i ka ohia, pulehu a hoolapalapaia uala, hoolapalapaia a mahu carrots, pulehu iho la i'ōmaʻomaʻo kekahi pahūpahū. Hana i malama ole a me ka meaʻala, nae, e hoʻohana wale parsley a me ka dill. Like i ka lau, i kiliala a me ka pono e hana me ka mālama nui. Oe E hoʻomaka me ka buckwheat a me ka oatmeal, i nā hoʻolauna ka laiki, millet, bale pae. Akā, ke Keko mea e hoole.

Mākou e hoʻi e hōʻike 'ia i ka hoopau ana o ka berena. I kaʻai ana breastfeeding i ke keiki, i makemake ai no ka mea, Ua na pono nā wikamina o ka hui B. naʻe, ka mea e ole e hana ino mau ana, ma ka nui, keʻokeʻo i ka berena. Maikaʻi loa, ka mea i kela la uku o ka berena a me ka Hale Puhi Palaoa huahana hokii mea 300 nā huna.

A 'O ke kaulikeʻai ka wā umauma-e ai ana i ka loaʻa o ka pae o kaʻawaʻawa o ka waiu a me ka ai nā huahana. Ma ka papa kuhikuhiE wā postrodovoy kaʻawaʻawaʻana waiu i haʻahaʻa-momona waiū, ma kona ano maoli yogurts, haʻahaʻa-momona e eiooaa? Me ka waiū. Ai subgroup apono 'wale pipi (' oi veal), ka moa a me ka 'Olu ai. Ai huahana mea pono mahu paha hoolapalapaia. Ua mea no hoi e pono ai i ka hookomo ana ma keia pae, a me ka pono o ka bata.

Akā, mai ka ai ono loa, paka huahana, hanalima, a me ka hale cannedʻai e e kāpaeʻia. I mai la lakou a pau iloko o ka nui a uuku degere o preservatives, mea la i papaia no ka hokii, ma ka poe makuwahine.

ʻai no ka breastfeeding pololei pākahi ho omaulia i ke inu? Eia. E like me ia MEA koi,ʻai ana o fluids kauka e kaupalena ke kaumaha ma muli o ka physical ana o ka makuwahine, a me ka climatic ana. Naʻe, pono ole ia i ka buke o ke loli ka lukuʻia emi o 2 nā lika no ka lā a me nā'ōpū i kai, waiho ihola, Piʻihonua, hua kea, kī a me ka maʻemaʻe ka wai.

hoʻolauna hou

He hoʻokahua lactation, umauma-e ai ana makuahine hiki i nā alakaʻi mai i nā huahana i loko o kā lākou mau menus. E ho'ākea i ka papa inoa o nā mea hoʻohui o kaʻai ana breastfeeding e ole mua ma mua o kekahi mahina ma hope o ke keiki ua hanau. Ka mua i loko o ka papa inoa o ka hoʻokomo o huahana E e hua a me ka lau, hahai ma kiliala a me ka haleʻuwī waiū huahana mahuahua momona (Me ka bata me ka waiū). He nui ke kanaka hoʻoponopono i ka bebe ka naoh i ka hou huahana. E ka mea hiki wale hoʻohana i ka "ai diary" - he ano o ka papa oe i komo i ka huina hoonui inoa a me ka naoh i ke keiki o ia mea.

Kuponoʻai hui i breastfeeding makuahine e ae ole wale i ka hoʻolako i kou bebe a me nā mea a pau i ka pono hehee wale, akā, i ke kiʻekiʻe o "mai i" ka pēpē me keʻano o kaʻai, e ka mea maʻalahi i loko o ka wā e hiki mai hoike o ka mea manuahiʻai.