Beauty no kaʻuala oatmeal ma ka multivarka. Mau hana o ka la hoomalolo

Ono a me ka wholesome manaoia kaʻuala mau kiaha. Porridge - kekahi o ka loa hanohano kona mau kīʻaha i hiki ke moʻa kaʻuala ma naʻano likeʻole. Mākou e kaumaha mau ideas.

Ka mua porridge beauty, mai kaʻuala

Ma multivarka ono a me ka airy porridge moʻa me ka uuku pahaʻaʻohe 'uao. Ua i ole e puhi, a e ole e holo aku, ka mea, aole e pono e ālai ia 'aʻe. Oe wale Pono e hahai i ke kaʻina hana, a, e waiho i ka mea e pono ai nā mea hoʻohui i loko o ka pola o ka noonoo o kanaka. Ke'ōlelo mai, no ka haku mele:

• Huikalaʻia kaʻuala he 700 g.;
• 180 ml o inu i ka wai;
• raiki - 1 kiaha multivarochny;
• he wahi paakai;
• he mau spoonfuls o kō (e hoao);
• kolu o pack ka bata (50 g)
• waiu - 3 kiaha multivarochnyh.

Pehea e kukeʻana kaʻuala porridge: Technology

Kaʻuala oki i loko o ka poe liilii, polū. E pelu na moni i loko o ka pola multivarochnuyu. E ninini i ka wai, a hoonoho i ke kuleana pili i "hana kālua" manawa - 30 minuke. A laila, hoʻokomo kaʻuala i loko o ka holoi laiki, a ninini i ka wela o ka waiu me nā huahana. Ma ke kīleo, i ke kō a me ka paʻakai. Hookonokono ae i ka iki, a huli i ka manaʻo i ka polokalamu "Milk porridge". Ma hope o ka manawa mai, waiho ma? Aaeei "hahana maoli nō kēia". porridge ka mea, e'ū auaneʻi. I ka wela pa, kau i ka bata, a lawelawe.

Lua o ka porridge beauty, mai kaʻuala

Ma multivarka i loko o ka hoʻoilo mea oi loa maikai ke kuke hearty, nutritious a me ka flavorfulʻai. Akā, mai hoopoina i ka mea, i ia e maikaʻi kēia. No ka ahaaina a me ka ohana, ua hemolele kaʻuala porridge me kaʻai. E hāpai 'ia nei, e noonoo i ka au mamuli porridge beauty mai kaʻuala ma multivarka forthcoming. Kohoʻia, e hiki hoʻokolohua me na nā mea hoʻohui, a hoʻokomo ia mau mea i kou makemake. No ka laʻana, he hou pa ono e haawi i ka ka waiū a me ka lau nahele. No laila, i ke kumu o haku mele 'ana o nā huahana.

• Puaa (pipi 'ole hoʻi i hoʻohui) pipi i loko o ka nui o ka 400 G;
• Kaʻuala (ʻiʻo pepa) he 300 g.;
• uala (raiki, millet, ka bale Kekahi) - ma kahi o 10 uuku tubers;
• kālika cloves - 5 pcs;.
• ka paʻakai, mea ala, kekahi pahūpahū.

E hoʻopiha:

• 100 ml o haʻahaʻa-momona ka vinega holika;
• he mauʻana i ka hua.

I Wa ma ka anu u imu kuhikuhi

1st anu u

Holoi i ka uala, kaha onionio, a lawe aku i ka tubers hamo i ma luna o ka lohi loa grater. Kālika kaha onionio a me ka e kua me ka pahi. Kaʻuala e hoea ma ka grater, hui paakai, a hui pu. Pēlā i hana ai i ka uala.

2nd ka anu u

Ma ka pipi, hoʻokomo i wahi paakai, kekahi pahūpahū, paopaoia kālika a kaʻawili a laumania. E ia brew. Inā i ka wai a ua hana ia ma na lau, alaila, ninini ia, e kaumaha ana i ka mālama 'lau lima.

ekolu ka anu u

Ke kiaha lima kūlana kiʻekiʻe moeʻuala, ahu iho (lalo wahi oil aila). Flatten ia me ka mea pīlali spatula. Luna me ka, ahu iho o kaʻai. Hohola ia mālie, ka mea pono loa uhi i ka ahu iho la ka uala. Inā 'oe i ka laiki a me nā mānoanoa, laila holoiʻia ia mea, a ua kau iho i kahi o ka uala. Ma hope o kaʻai moe kaʻuala, ahu iho. Laumania mai.

KaʻAnuʻu Hana 4

Ma ka bola lanakila i ka 2 hua paha, e kau i ka hua holika. Hui nā mea hoʻohui whisk. Ka loaa nuipa a ninini iho ma luna o ke ahu iho o kaʻuala. Close multivarku, i kuleana pili i "hana kālua." Time - 1:00. A lohe oe i lohe i ka beep, kaha o ka mākaukau o ka porridge ai. Mai ka loko o ke kaʻina hana o ka pūlehu lākou i ka lau, he nui nui o ka wai a pa i ka ahaaina? Aaeei, i? Uyie aa? Aʻaʻole he runny.

KaʻAnuʻu Hana 5

Ma hope o ka porridge ua moʻa, ka mea hiki ke hui. He mea hiki ke hooponopono ma na papa, a me ka hookonokono ana. E kāpīpī i ma luna o ke pa, oia no greens. Eia kekahi, Mailʻai. Inā e hui me ka waiū, a laila pipi ae ia maluna o ka pa ma hope o ka pau ana o ka maʻamau manawa. Ka Nohona ma aaeei "paio hahana maoli nō" kekahi mau minuke. E like me 'oe ke ike, porridge beauty kaʻuala ma multivarka he poe noonoo ole. I ka hopena o ka ono a me ka satisfying palaoa. Keu a kaʻono!