Moa ai: i ka beauty mai kona kupunawahine

Au e hoomanao, e like me ke keiki, i ka wa aʻu kiheʻana i kekahi mau o ka manawa, koʻu kupuna wahine laila, hoolei i kona pāʻoihana a me ka wikiwiki i loko o ka lumi kuke: moa ai no ia ua helu kekahi hoolaia no ke anu o ka. A ina e makemake - 'aʻole' oe makemake i e ka hoʻokemu ia, "e e ola, aʻaʻole e maʻi." I manawa hala, koʻu kupuna wahine hou i koeʻaoʻao ma kaʻaoʻao, akā, no ka beauty o kona pono keia mau mea kai au pono waiho waho me ka hoʻomanaʻoʻana o ia mau manawa.

Ano o ka papa, au i ole e pono ai i ka e hoomaopopoia e moa ai mea maikai no ka ola, akā, no ka mea, e hoomakaukau ka mea, ua mua ia no lākou i wae. 'Aʻole i au e i paulele i ka lāʻau hana, akā, au loa koʻu manaʻo i ka pono, mai ka mea mea ole emi o ia mai ai', akā, ma kaʻaoʻao waiwai au kino mai e ike. I ka manawa o ke anu a me ka wā o ka maʻi o ka paʻa mau pa, i ka meaʻoiaʻiʻo!

'Aʻole pono e e he rocket nä känaka' epekema, e ike pehea e kuke moa ai, i loko o ko makou manawa, e like me ka palena iki o ke culinary nā mea hiki a me nā mākau, e ke kukeʻana i ka ono a me ka loaʻono pa, oia no. A ina mea mea nō pono, o ka "kānaka poʻo kuke" maoli haʻaheo o ia iho.

Penei, ka moa kai. Ka beauty ke oko iki mai kēlā me kēia 'ohana, kekahi mea like wiwo' ole, waiwai kai, kekahi makemake malamalama, dietary koho. Kino, au e hoʻohana kupunawahine ka beauty, a haawi aku i kou noonoo.

E hoomakaukau ai i ke kai, ua pono i ka hope o nā huahana.

moa'ēheu (wāwae iwi) - 1 kg,

onion (leek) - 2 lawa pu u kukui

celery - 2 lalo iho,

carrots,

ʻeleʻele kekahi pahūpahū - 8 iniha, kapuaʻi.

thyme - 2 petals

parsley - 2 lala

paʻakai - he teaspoon.

E hoomakaukau ai. Moa e waiho i loko o ka ipu, a hoouhi me ka wai. Pa i ma luna o ka pā, e lawe mai i ka wai i ka mai hehe, a laila, e lawe aku oe mai ka wela i ka mea e wehe i ka hana hua. Ma hope iho o ia, i loko o ka saucepan me ka wai a hiki i ka moa a me nā mea a pau nā huahana mai i ka papa inoa o nā mea hoʻohui kupono. E lawe mai a pau i ka mai hehe, emi ka wela, a ma ka loa haʻahaʻa wela no ka hapalua o ka hora e kukeʻana. Ke hoomakaukau kai e hoomaalili i mehana ea, a me ka ho'ēmi kai hiki e lako i ka keena refrigerating. He hana hoihoi ia malaila ia hiki ke waiho waho no ka lōʻihi manawa (i ia mau mahina).

Pela koʻu kupuna wahine pinepine moʻa mai iaʻu i ka moa kai. Kēia beauty hiki ke noonoo walaʻauʻana ma ka pepa i kou nā mea hoʻohui a experimenting me kā lākou helu hiki e moʻa hou anuanu, ka waʻa kai (i kou ho'āʻo).

Ke kai ua moakaka ka wā e ua enaena, mai i uhi ia me ka poʻi, a eʻoiaʻiʻo, e malama ia ma haʻahaʻa wela.

Inā koi 'ia e dilute i ke kai, he mea hiki i ka hookui wale hoolapalapaia ka wai wela me ke anu worsen konaʻaiʻana. ʻO ia ka hana ina o ka hoʻopau 'ana i ai e ia i ka manawa lōʻihi ma luna o ka wela una.

A hoaaloha o koʻu kuleana a ia wale, ua ike pehea e kuke i ka moa kai. Lākou mau ideas ia e malama i ka malu a me ka wale kēlā wā i kēia wā, kekahi me kona mau mea pohihihi. A eia ka mea, o, ka wā e waiho ana onions i loko o ke kai, e waiho i ka ahu iho la ka aa ma luna o laila, a haawi i ke kai, waiho ihola i ke gula hue. Eia hou, e kukakuka i nui 'Oponopono - he pōkē pua garni (like no iaʻu, au makemake e dispense me dill, celery, parsley a me ka thyme).

Inā no kekahi kumu ka mea, huli mai ke kai kia, loira kō kekahi mau hua manu 'oiaʻiʻo ma loko, a laila, percolates kai.

Ma nā'ōlelo,ʻo kēlā wahine paha i ka malu, a me ka hoomakaukau i kou moa kai. Ka beauty, ma ke alanui, hiki ĸokoĸa ana nä pane ma ka pepa noodles a me ka laiki a me dumplings.

Nei au i hele mai ma ka 'atikala e kamailio e pili ana ia mea e pono ke kukeʻana i ka moa kai. Beauty no keia i kekahi mau mea haohao iaʻu, i ka mea kākau koi ia no ka makaukau o ka moa kai, aole ia e pono i kekahi meaʻala a me nā mea ulu, a kai nalowale maoli aroma. Au i ike, au mau hana ia, naʻe, kekahi, paha hou aku e like ai me ka uliuli. E like me oe i ike, kela kanaka keia kanaka, he okoa ho'āʻo iho au i.