Ke kahiko Russian anu Holidays aspic. Calorie mau kīʻaha a me nā ideas o kona hoomalolo

Ma nā makahiki, ua hoʻololi me ka nui loa o ka culinary koho o ka hapa nui o nā poʻe i noho ma o ka mua Soviet Union. Ke kumu no keia he mau, a me kekahi o ia mau mea - he hoao e neʻe i ka akauʻai ai. No laila, ma luna o nā papa a pau e hōʻike emi kahiko no ka hooilo icai jelly. Caloric keia meaʻai māmā mea kiʻekiʻe lawa, a me ka imu kaʻina mea lengthy a me ka laborious. Akā, e huli mai, loaʻa nō kekahi mau paena, ka ike ana i ke pa, oia no ke e dietary, me ka ā 'inoʻino kekahi konaʻono.

kuʻuna jelly

Calorieʻai i loko o kēia palapala e paha ia i ka i kā mākou (180 kcal no 100 gram a oi), like kona papa kuhikuhiE eiiiiiaiou -ʻiʻo puaʻa. Ua uaʻike,ʻo ia ke hoʻowahāwahā i ka hana me kaʻai i kaʻai. Pela ka beauty mea pono ka poe mea ole loa, ae hoʻomaopopoʻia e pili ana i ka moku'āina o iho na kii, a me ka mea i keu kaumaha a puni ka pūhaka, a me ka māhele o ka kino i ole eha wale no.

ʻO nā mea hoʻohui Pono 2ʻiʻo puaʻa wāwae (ka haʻahaʻa) a me (i ke hoʻohana mau pale) ma kahi o 1.5 kg o kaʻai ma luna o ka iwi. No hoi e pono ai i nā meaʻala: mākuʻe lau, kekahi pahūpahū, kālika a me ka paakai, e hoao. I ka hoʻopauʻana o ke pa, oia no hou aha lealea Look, e hiki decorate ia me carrots a me greens. No ka mäliko a me kaʻono o ka kai hiki ke hoʻohana 'aʻa (parsley, parsnip, celery) a me ka onion.

Ai pono e mālama '-hoʻopiha me ka wai a me ka waiho ana no kekahi mau hora, ma ke kamepiula hoʻololi' ia. A laila, ka mea, ua waiho ia paila i loko o ka saucepan nui. First kapuahi e ka wai ua nininiʻia, a me ka hou waiwai ma hope o (kona huina E e ia ia ma luna o ka ai huli, ahu iho o kahi o 2 knm). Jellied hoolapalapaia no ka 6 hola palena iki ke ahi. Ma kekahi hihia e ole e ae, e hoʻolapalapa i ka kai. About ka hola a moʻa i loko o ia hui i ka paakai, ka lau a me nā aʻa, mea ala. A laila, e pono e hooluolu iaia iho, a disassemble jelly. Calorie kona mau kīʻaha, e pili kēia hilinaʻi ma luna o nā mea e waiho i loko o ka mea, a me ka mea ua kiola ia. Shank mea ole wale ai, akā, e loaʻa i ka hailona o ka momona,ʻili a me ka iwi. Maoli ai, o ka hope kekahi, aole ia i hana, akā, ke kaikea a hiki i hala loa o ka hailona. Inā mea a pau kiola aku, i ke pa, oia no e e houʻai.

kakau ana

Ai dissociated i loko o olona, ma ka lima, a hoonoho iho la i loko o ka punahelu. Ka mea hiki e ea, porcelain a mea pīlali. Aia i hoʻouna aku nō hoʻi eʻoki apo, a carrots holoi greens. Top ninini i wae 'kai, i ka i ua huiia me ka hele ma ka kālika paʻi. Inā makemake, pīpī i ka iki kekahi pahūpahū. A laila, i ka palapala ua hoouna e pa ahau i loko o ke anu. It, e lawe i kekahi mau hola (maikaʻi loa - i ka pō). Calorie aspic o ka puaa, e e nui malalo ina kona ili pono e ohi i ka momona. Akā, i kēia pa loa koke zavetritsya, no laila, hana ka mea maikaʻi pono mua ana.

jellied moa

Caloric maʻiʻo o ke pa, oia no, e e nui lalo ma mua i loko o ka muaʻano (i oi aku mamua o 120 kcal no 100 nā huna). Aka, ma ka moa ami, ua nui mau gelling konohiki. Nolaila, i ka paʻahau filler pono ke hoʻohana i ka nui o ka nui gelatin 'ole nā māhele (ole e emi malalo o kekahi kilogram), a i kipaku ma hope o ko lakou hoomakaukau ana. Kaawale mai ia ia, ka mea e lawe i ka pau kino o ka manu, a me nā meaʻala a me nā aʻa, e like me ia ma ka mua beauty. Keia kai ua moʻa no ma kahi o 4 hola, a me ka momona, mai ka luna e ohi, e like me ka rula, aole no he pono. No ka mea koena, e hoʻomākaukau ia i ka like me kaʻiʻo puaʻa aspic. Calorie Ua nui ka palena haʻahaʻa, ina oe hoʻohana moa umauma kahi o ka manu a pau. Naʻe, i loko o keia hihia, me ka gelatin mai,ʻaʻole pono e holo.

Most dietary noonoo jellied pipi, no ka mea, kona 100 nā huna kekahi mau emi o 80 calories. He brewed ka mea like me ka puaa, wale i ka meaʻala mea maikaʻi, e hui aku i kekahi wahi hou aku e pakele ana nona hohono.