Pehea e ola i 100 rubles. i ka lā i loko o Moscow: o ka papa inoa o nā huahana, menus, ideas

Ma ke kahua o global ka hoʻoponopono ulia, Lūkini nui manaʻo e pili ana i ka ninau o ana i ka noho ma luna o 100 rubles. no ka lā. Wale ma mua kilohi ia mea ia ia ka pilikia i ka hana. I ka mea, e pono e pono hoʻolālā i ka Bedroom no ka hebedoma. E noonoo oe i ka walaʻauʻana rula o ana i ka noho ma luna o 100 rubles. i ka lā i loko o Moscow. pū mākou e kaumaha aku kekahi mau inexpensive ideas, a me ka papa inoa o nā koi 'ia huahana.

Ka mua rula

ʻaʻole e kūʻai makaukauʻai a me kalaka nui-hanalima? Iecaianoaaiiuo - ka walaʻauʻana rula o ana i ka noho ma luna o 100 rubles. no ka lā. Menu no ka hebedoma, maoli housewives eloquently hoʻokūpaʻa keia, e oukou ka poe ilihune, ina oe e kuai makaukau-iʻai. No kēia mau kālā hiki wale ke kuai nesytny awakea a me ka aina kakahiaka.

No ia mea, ka mea, ua pono i kaʻai'ākau, e kuke i kela lā, "ka mua", "lua" a me ka "kolu". A no ka Dessert - berena me ka Jam, me ka waiū popo a me ka hale-i kaka.

Ka lua o ka rula

? Aeiiaiaiaaia e kuai oukou i i hookahi no ka pule holoʻokoʻa. No ia mea, ina oe e manao ana pehea e noho ma luna o 100 rubles. ka lā, he papa inoa o nā huahana E e akahele pōpilikia. No ka laʻana, kūʻai i ka ai, ka mea, ua waiho e kūʻai mea me ka manao i ua lawa no ka mea mua a me ka lua.

Ke kolu o ka rula

I kekahi rula a pehea e noho ma luna o $ 100 i ka lā i loko o Moscow, o ka pono, e hoomakaukau, a pa ahau ke kalaka nui-pau huahana no ka hebedoma a pau. E hana i kēia, i ka maikaʻi koho mea e kuai i ka nui pahu hau.

Eia nō kekahi mea ideas.

Ai hoomakaukau no ka hebedoma

No ka poe i manao e pili ana pehea e noho ma luna o 100 rubles. no ka lā, ka mea mau i ka maoli hermit. He kūʻai kapa ai ua waiho ia ma ka hopena pule, koke e nā huahana no ka hebedoma a pau, a me ka pa ahau ia.

E kuai i kekahi kilogram o ka puaa a me ka moa. Maopopo ai, mai na aa koko o ka manu oki iwi a me ka tendon. Ka ao ka puaa a me ka moa kekahi mau manawa ma ka mōhai grinder. Kua i ka onion a fry eha. I hui pūʻia me minced ai. Season me ka paakai a me kekahi pahūpahū ia. Oe ke kua i ka greens.

All Mix loa, a hoʻokomoʻona nō i loko o ka waiū berena hunahuna. Mai hoʻokomo akula i ka hana patties, zrazy meatballs no ka mea mua, a no ka pa ahau a pau kalaka nui-pau huahana. Iloko o ka hebedoma, ua loaa, a hoomakaukau. Meaʻono, a papa, hiki ke loli. Hearty a me ka nutritious.

Low huahana mea he hopena ia. No ka laʻana, akemāmā paha akepaʻa. Kēiaʻai He nutritious, ono a me ka loa nike. Hihia i loko o ka wa hoomakaukau ia ke moe i loko o ka mea ia ia paila. No keia mea, he mea pono e oki kilogram o ke akemāmā a akepaa meakino mau'āpana, i loko o nā kapuahi e liu hou ai ka wai. Kukeʻana no ka hola ma ka haʻahaʻa wela. Hapalua moʻa ai zamorozit.Iz'ē aʻe e hana i ka hakahaka no ka mau lā. E hana i kēia, fry kekahi onions, ai crank ma o ka mōhaiʻai grinder. Hui pono. Kēia billet hiki ke hoʻohana i ka hoopiha i ka popo a me pancakes.

Fish kalaka nui-pau huahana no ka hebedoma

Inā 'oe pono e manaʻo e pili ana pehea e noho ma luna o $ 100 i ka lā i loko o Moscow, alaila, kuai i ka iʻa. He waiwai i loko o phosphorus, kumumea oihana mua a me ka mea nui nutritious.

? Aeiiaiaiaaia e hōʻalo ai i ka inexpensiveʻano likeʻole (haddock, pollack, a no laila, ma luna). Fish Pono e hana i ka hoʻokomo akula a me ka pa ahau. Ma mua o imu, e nui ana ke hooloihi i ke kua ia hou onion, mahu raiki, a no laila, ma luna o. I ka wā e hiki mai ana o ia mau minced hoomakaukau ana meatballs, a pulehu iho la i meatballs ma keʻokeʻo meaʻai kākele.

A hou nui i na uala i kapiia lakou a pau mackerel a me ka herring. Ke pau huahana Ua pipiʻi. Oe ke pickle i ka iʻa lakou iho. No ka mea, i loko o ka hano o ka wai hookui i kekahi kiaha o ka paakai, he uuku kōpaʻa, mākuʻe lau, peas kekahi pahūpahū a me kekahi a laeʻula. Mai hehe, me, a hahao i loko o ka pickle ka iʻa. Waiho aku ia i kekahi mau lā. ʻono a me ka inexpensive.

Haleʻuwī waiū kalaka nui-pau huahana no ka hebedoma

Ka loa kaʻoi loa o, e hoomakaukau i ka workpiece cheesecakes. ka mea, hoʻomākaukau nui wale. Five pūʻolo helu o ka neoneo ka waiū i hui pūʻia ai me ka ia nui o ka hua, a 5 nui puna o ka palaoa. Ma ka palaoa hoʻokomo i kekahi wahi kō a me ka paʻakai. Hui pono. O ka palaoa, e hana i ka waiū pōpō, owili i ka palaoa a me ka pa ahau. Hiki ke kiʻi iā lākou e like me ka pono.

Kekahi aoao o ke ana i ka noho ma luna o 100 rubles. kekahi lā - kukeʻana ia, a pa ahau ke crepes. Ka beauty Ua loa mea. Hano o ka waiu, e mahana mai i hookahi kanaha degere. Add mau hua, a me ka paakai kōpaʻa. Whisk whisk pono a pau. Omaka ka hoʻokuʻi i ka palaoa a me ka hana i kuʻi. I ka pau ana o ka ninini i ka iki nō aila. Fry na pancakes ma ke kupaianaha pa. Decompose maʻeke a pa ahau ia. Iloko o ka hebedoma 'oe ke kiʻi, hoʻokomo i kekahi hoʻokomo akula a me ka fry. Hearty a me ka ono aina kakahiaka mea makaukau.

Oe ke hana i kekahi yogurt nui mai ka waiu. No keia mea, he hano o ka waiu, e hoʻolapalapa, a me ke kanaha degere. E pākuʻi i kekahi mau spoonfuls o momona ka vinega holika a yogurt ipu. Ninini aku au i na mea a pau i loko o ka thermos, a haʻalele i ka pō. Ua ua pono, o ka papa, ke hoʻohana 'yogurt. Ke pau huahana hiki ke huiia i kiliala, Jam a me ka meli. Ua huli mai i ka aina kakahiaka nui.

Pehea e ola i 100 rubles. i ka lā? Recipes me nā kiʻi o ka lau a me ka lau nahele

Eia kekahi mea noonoo ole a me ka hearty.

inexpensive a loa nutritiousʻai. Inā hiki, e hiki ke kuai i loko o ka Akuma ka ma ka haʻahaʻa lilo. Aie i ka lau aʻole 'oe i ka manaʻo e pili ana pehea e noho ma luna o 100 rubles. no ka lā. Recipes mau loa, loa okoa.

Mua, i kekahi ke hana iʻai ai. Ekolu haneri nā huna o kaʻuala, a carrots ua holoiʻia, oki i loko o meakino-pepa paia na apana a me kukeʻana no ka hapalua o ka hora. I ka pau ana o ka moni loa ka wai, hui aku i kekahi wahi waiu, paakai a me ka kōpaʻa. Maʻi hēhē, pola a me ka Blend.

Malama me ka croutons a me ka mineta lau. Ua huli mai muli o kona kulana Hawaii palaoa - hearty, ola, ono a me ka maikai.

Broccoli a me ka cauliflower huli maikai ke kino ai. E hoolapalapa i ka mea, e ia me ka hou ana o ka waiu.

Akā, ma mua o ka hoolohe i ka apana o ka bata. Ke hoonani nei hoi i parsley.

Kekahi inexpensive beauty puree ai. Aniani maloʻo peas alohaʻia i ka pō i ka wela o ka wai me ka soda. Ma ke kakahiaka holoiʻia me nā mea a pau kekahi mau manawa. E kau peas i loko o ka uuku nui o nā kapuahi e kapiia lakou a pau i ka wai. Ma hope o ka hapalua o ka hora hoʻokomo mau uala. Paila no ka hou o ka hora a piha noho male 'ana o ka imu tubers a me ka pea. Pepehi hou i ka ai, pola, a hoʻokomo i wahi bata. Malama me ka hou lau nahele a me ka uliuli onions.

Ka lua, ka mea i pono, e hoʻouka hou aku au Nā Kopa mohihi. Ua loaʻa nō hoʻi nā polokina a me ka loa pono no ke kanaka kino. Mākou e kaumaha aku i ka mea beauty.

E hoolapalapa i nō kai. E kau i ka mea, o ka uala, diced bele kekahi pahūpahū a me ka onion. Cook a makaukau. I ka hopena, hoʻokomo i nā nā komako i loko o kā lākou mau wai, a he kiaha o ka pī ma kamako kāpili ma luna. Pa, oia no me ka paakai, kau ma luna o ke ahiʻuʻuku a me ke kuke, no laila, i ka wai ua aneane evaporated aku. Ke ai ua manao ia e manoanoa.

Ekolu, ka lau - he pololeiʻaoʻao pa. Mahalo iā ia, e hiki ke hoʻoponopono i ka pilikia o ana i ka noho ma luna o $ 100 i ka lā. Recipes mea e lauwili.

No laila, eʻoiaʻiʻo, e hoomakaukau i ka i pulehuiaʻai. 'Oe ke lawe i kekahi lākiō.

Tubers, keʻokeʻo a me ka ulaula, onions, he mau carrots holoi, maemae, oki, a hahao i loko o ke pola. Hui pu me kaʻoliva kaʻaila, a me ka paakai rosemary. E uhi mai ia me kekahi mau wela kekahi pahūpahū. Ka lau kalua ai no kanaha minuke. 'O kēia ka hemolele inexpensiveʻaoʻao ipu no kekahiʻiʻo a me ka iʻa mau kiaha.

Ha, nō casserole - he pa nui. Lakou i wale kōkua i ka ho'ōla i ke kālā, akā, i manawa. Nō casserole mea ono na wela a me ke anu (akā, i ka aʻe lā). No laila, pa, oia no moʻa no ka aina awakea, hiki ke lilo i ka maikaʻi aina kakahiaka, ina ka mea, ua hooikaika aku i ka vinega holika. Eia nō kekahi mea koho.

E hoolapalapa i ka uala, a okioki i slices ia. E ho oka awale i ka broccoli a me ka cauliflower i florets. Paila no elima minuke. E kau a pau ma luna o ke kāluaʻia kuina. O na hua eha me ka waiū, a me ka paakai kekahi pahūpahū, a ninini ma luna o ka omelette whisk iaʻai. Oe ke pīpī i iki me ka waiū. Pa, oia no ke kukeʻana no kanakolu minuke a gula.

Hoomaalili iki a malama.

Loa hearty loaa ina mākou e kekahi casserole me kaʻai. Mākou e kaumaha aku i ka beauty nui.

E hoʻomaka me ka maopopo nui uala eono, paila ia, a e me Masa. Kua i ekolu pu u kukui, a mau meakino carrots coarsely manamana pukapuka. All fry a hana, a lawe i ka una honua. E kau i loko o ka pā,ʻelua haneri nā huna o ka puaʻa-moa ai. All fry no he iwakalua minuke, ma ka hopena, hoʻokomo i wahi wai a me ka ai: ma lalo o ke poʻi kekahi hapalua hora. I ka pau i kaʻai a me kou punahele seasonings.

Next, hoʻomaka e hoakoakoa i ka casserole. Lalo o ka punahelu momona o ka iʻa me ka bata, a pīpī me breadcrumbs. Place hapalua o kaʻuala puree, laila - minced ai me kaʻai. Oe ke pīpī me ka liʻiliʻi nō hoʻi aila. Top hoike Masa uala a me ka laumania. E kāpīpī i ka berena me ka breadcrumbs a me ka wahi me ka waiū.

Hoʻomoʻa i loko o ka umu no ka he kanaha minuke. I ka ili o ka ai e ke mea eleele a. Ua lawelawe 'ana o ke anu a me ka wela.

Elima, na lau hiki e moʻa i ka ono a me ka lahui nutritious Appetizers. Beauty o ka puu. Mākou e kaumaha aku i maikaʻi loa kona mau kīʻaha no kaʻaina awakea. Hoʻomākaukau koke ihola nō, akā, e huli mai he nani nō a kōkua maikaʻi.

Eono hou kaʻukama, eha nui omaomao kekahi pahūpahū,ʻelima keiki carrots, celery oki i laau. E like me ka hapalua o ka ke'ō cauliflower a me ka broccoli i hooluuia i ke kapuahi e kapiia lakou a pau i ka wai no elima i ehiku minuke. E hoʻokaʻawaleʻoe mai, moni loa, a oki i loko o kanaka florets. Cobs e aho waiho e kinai ole ai. Fish mai i koi wela lapaau. Nolaila, holoiʻia ia pepa, a ninini i kekahi kope kakaikahi o ka wai lemi. No ka meaʻai kākele, hui i ka yogurt me ka kālika, a kua ia ia i na laauikiai. Ninini iho i loko o ke pola. Kau aku ke aloha i ma ka pa nui. Ano, e ke kukeʻana i kaʻai zrazy ua kahikoia a nani. A me My calorie awakea makaukau.

Ono, ulu lāʻau ikiʻai i loko o nā hale kūʻai mea he pipiʻi. No laila, ka mea, ua waiho, e hoola i ka Bedroom chives mea kanu ma ka windowsill i loko o ka ipu. Greens ia (basil, dill, cilantro a me ka parsley) ke hoomakaukau ai no ka hooilo, i loko o ke kauwela, ka wā i ka waiwai e lilo aku i lalo. He nui iho la ia, e holoi ia maikai, maloo, a oki, wehe na lala. Eia decompose ia ma luna oʻeke a me ahau.

Nolaila, oluolu e hana mai ana i ka noho ma luna o 100 rubles. i ka lā? Recipes mai lau - he nui inexpensive koho no Holidays, mua a me ka lua o ka papa.

A Dessert?!

O ka holo ana, ina e pono ia manaʻo e pili ana pehea e noho ma luna o 100 rubles. no ka lā, a laila, na mea ala i ke hoola. Akā, i kēia pilikia hiki ke wehe pilikia no hoi. Lawa ma ke kauwela no e ka mea naciiiuo kaʻohiʻana o ka hua. Mākou e kaumaha aku i ka poe ola, a me ka maʻalahi beauty.

A nā kilo ana i kekahi hua (currants, raspberries, strawberries, a no laila, ma luna o) e kui i ka pouna o ke kō kekahi, pola a mince. Next, ninini i ka Jam ma ka helu kuhi paha pūʻolo helu a me ka ahau. Me na hooponopono kuleana, a waiho no kekahi mau hola i mehana ea. 'Oe ke waiho i ka hou Jam no kī, ninini iho ia i ka popo palaoa a cheesecakes. Ua huli maiʻono, loa ola a me ka wikamina-waiwai Dessert.

Pehea e ola i 100 rubles. i ka lā? Menu no ka hebedoma

No laila, e ke hoʻoponopono i ka mana pilikia o ka poe paulele i ke kālā e like me ka hiki. Manao e pili ana pehea e noho ma luna o $ 100 i ka lā, 'ike no, ia mea pono a me ka ole frills. Nā malihini aeiiaiaiaaia e ohi paʻahauʻai no ka hebedoma, e hoomakaukau i ka mua a me ka lua, e like me meaʻai māmā. Akā, ma ka hoʻopau 'ana i ka ai, mai ka hale kūʻai, e i sausages, sausages,? Inoaia, burgers a me momoma hūʻole, i ka hoʻopoina.

Mākou e kaumaha aku i ka huluhulu i ka ho omaulia ana pehea e noho ma luna o 100 rubles. no ka lā. Menu a me ka papa inoa o ka nōhie huahana mea hookahi o ka hebedoma.

700 rubles pono e kuai:

- moa a me ka puaa'ā'ī. Ai ua holoiʻia, a hoʻohana 'ia e mince no meatballs, zrazy, meatballs, a me ka iwi, aʻoki - i loko o ka makaukau o na ipu mua.

- herring a mackerel me ka paakai. Kalaka nui-pau huahana hiki ke hoʻohana 'ia no salads, a me kekahi poe koa hou i na uala. A kapiia lakou a pau herring hiki i pa ahau.

- Pollack ole'iʻa crank me onions, hoʻokomo i ka laiki, a e zrazy.

- No ka ekolu he huihui 'ana o ka waiū e e kekahi cheesecakes ole, alaila e hoino i ka ono ka bata a me ka meli a me Jam no ka aina kakahiaka.

- hou (broccoli, cauliflower) a me ka hana kuʻuna ka lau (uala, carrots, beets, onions) e lilo i kumu no ka Appetizers, casserole 'ole he nuiʻaoʻao pa. Ka mea hiki ke hoolapalapaia, palai, pākuʻi i Nā Kopa, hana kālua, a e Masa uala.

- Ekolu nā lika o ka waiu a me ka porridge elua - buttermilk e inu.

- A kakini hua, hoʻokahi haneri nā huna o kaʻai aila a me ka berena.

- ma ka shelves o buckwheat, laiki cereal a me ka oatmeal no kaʻaoʻao mau kīʻaha i kiliala.

ka hopena

Nolaila, e hoola no ia ma ka ai mea ole ia pilikia. Na ka papa kuhikuhiE mea - a pau e hoʻolālā a hoÿomaulia. Ka hou no laila, no ka mea, i kēiaʻai Ua hoi loa pono no kānaka.