Eha kapuai. He aha e hana, a pehea e pale aku ia?

Ma hope o ka paakiki a me ka mumulu mai lā wawae eha ia lŘlŘ he pinepine. Ka mea, he makemake i ka mea weliweli, akā, no ka luhi lala mea hiki paʻakikī, e imi i ka oluolu kūlana. Ma kēia 'atikala e nānā mākou i ke kumu o ka eha wawae, mea e hana i mea e pale aku i kēia, e hai aku mākou e pili ana i ka maʻi i hiki e ukali ma ia mau manaʻo.

Symptoms a me nā kumu o kaʻeha ma nā wāwae

Ma ka hapanui o na hihia, ka eha ma ka laloʻaoʻao, mākou e ole e lohe, me ka manao ana i ke kani hiamoe a me ka invigorating nui, e hana i ka liana a, e ho'ōla mai iā mākou, mai kaʻawaʻawa loa manaʻo. Aia hoʻi, inā e mea ikaika wāwaeʻeha, i kekahi manawa ka mea, e kokua maʻamau hawaii. Pinepine hele, jogging, unaccustomed physical aayoaeuiinoe - i ka papa kuhikuhiE kumu o ka maʻi puʻuwai. A ina o ka lā i hooholoia e like me ka mau, akā, eha wawae, mea e hana ana ma ia wahi, i hiki? Ka mea, e ia wary ina ka eha ua hai kela la i keia. Oia ka naoh o ke kino hiki ke kena ae la ma ke koko holo, a, ma ka huli, olelo no ka pilikia o ke varicose aa koko a me nā venous maʻi. Strangely lawa, akā, pinepine i kēia maʻi e loli ai i ka wahine hapalua o ka manaʻo kanaka. Keia mea aie a hiki i ka mahuahua haawe ana ma luna o nā ipu a pau o ka pelvis liilii, a me nā wāwae, ua hoʻokomoʻia kiʻekiʻe kuʻekuʻe, hāpai keiki a me ka nahunahu hanau. I na kanaka, he mea no hoi he eha ma ka wawae, a me ka mea pono e e hooikaika ka a me ka makaala, loa ina ka eha mea mau. Ka loa, he pono ole symptoms i: "buzz" a "ahi" o ka lalo lala, cramps, hoʻokano, i kekahi manawa, no ka ikaika i ka mea mea hiki ole ke kau ma luna o kāmaʻa. E like me ka olelo mua, e pau no keia e ku pono ana i ka mau luhi. Pain houʻia i ka uha mua, ke i hōʻike i ke alo o ka maʻi e like me:

• Atherosclerosis o na arteries - oiai e hele ana i manao ai numbness a me ka eha;
• maʻi o ka genitourinary'ōnaehana i kekahi manawa pūʻia e kaʻeha ma na puhaka ;
• thrombophlebitis - hoailona iho la i aa koko, a kuni i ka eha i loko o nā keiki bipi;
• mimikō hiki i cramps a me ka maneo ma na wawae;
• myalgia;
• hopena o fractures;
• arthritis a me ka arthrosis;
• gout;
• occlusive maʻi;
• i lalo mau wawae;
• kuekue wawae kui.

Inā e loaʻaʻoe iāʻoe iho i loko o ka 'ē aʻe symptoms o kēia mau maʻi, a me ka mea hana ino i ko oukou mau wawae mea e hana ai? Koke e kelepona i kou kauka, mai kānalua!

Kāohiʻana o kaʻeha ma nā wāwae

He aha e e hana, e pale aku kaʻawaʻawa loa ka waiʻona ma ke ma ka lalo lala, ina aole lakou e ole, kena ae la ia e kekahi maʻi a me ka maʻi puʻuwai? Aia ma lalo, ua i koi ia e kōkua oe hoʻopoina e pili ana i ka eha ma ka wawae:

1. Hoʻololi i ka buke o ke loli ka lukuʻia.
2. Mai hoʻohana i ka ho oweliweli "wāwae i ka wāwae", i i ke koko kahe deteriorates.
3. Inā 'oe i kekahi sedentary Aloha Hawaii, e pono e haawi aku i kou kino ma ka liʻiliʻi loa o ka palena iki haawe ana.
4. Shoes e e hōʻoluʻolu. Ke kiekie o ke kuekue wawae o ka hemolele 3-4 kenimika.
5. Ka hopeʻai e ia ma ka liʻiliʻi loa 3 hola mua bedtime.
6. Inā kou Aloha Hawaii muli o kona kaila, ka mea, 'aʻole i poina i kona mau wawae i pono, e hoomaha.

Ma keia 'atikala mākou, e haʻi akuʻoe pehea ia e, ina o ka eha wawae, mea e hana i ka pale aku ia. E manaolana aku kakou i keia mea, e e pono no oe.