He aha nā pilikia o ke ke'ena?

Ho'oma'aka aloha nui'o Bench i nā mea a pau me ka'ole. Ina paha oe i kekahi mea hoʻomaka ai ka liu hou 'âlapa, Aha kaomi e e he nui hoounauna, me ka mea au e ole loaʻa i ka hopena maikai. Hiki'ole paha kekahi e makemake i nā hō'ailona o ka make a me ke kuhi, akā,'o ka pā'ani pilikino ma ka papa kuhi e pili ana i kāu kama'ilio. He kāleka kāleka kēlā no kēlā me kēia pā'ani. Eia hou, kahi ho'olaha maika'i e hā'awi i ka mahalo a me ka nānā i kou kino.

Aia nā pae hana pa'a ke kūkulu'ia. 'Aʻole i lōʻihi aku nei, ma kahi o umi makahiki aku nei, i ia kaua, a kaua i loko o ka sport e like me ka huina helu o ka loa holomua hoʻokokoke mai i loko o ekolu kino: Aha kaomi hookolokolo e waiho ana, deadlifts a me squats. 'A'ole'o ia i ko'iko'i i ka nui o kou kahakaha'ana, noho iho a huki'ia paha, hiki'ole iā'oe ke'ōlelo e pili ana i kēia lā, i ka wā'a'ole nui nā federations o kēia hā'alea e hahai i kēia'ano hana. Ho'omaka lākou i nā pilikia nui.

'O nā paepae no ka pā'ani papa e kūlike i kāu kaumaha, ke kāne, a me ka māhele. No nā kāne a me nā wāhine, ua māhele'ia nā'ōpiopio i nā keikikāne a me nā kaikamāhine (hiki i ka 18 makahiki), nā keiki (mai 18 a 23 mau makahiki), wehe'ia (24 a 39) a me nā koa (subgroups 40+, 50+, 60+, 70+). Akā,'oko'a ke kaumaha,'o ia paha ka papa hana papahana no ka papa ku'iku'i a i'ole ke kaua no ka inoa. No kekahi laʻana, na kanaka ma ka paona waeʻano 83 kg no ka manaʻo o ka haku o nā haʻuki o ka moho ia mea e pono ai i laila kaomi mai 177 kg, i mea ole oiaio o na wahine, ka mea i loko o ka waeʻano o 84 kg, e pono 115 kg. Ho'oma'awa nui nā mea'imi i nā mea hana.

Inā ma ka bodybuilding no ka ho'oulu'ana o nā mīkini pectoral e hana'ia ka pā'ani ma o ka ne'e'ana o ka'ōwili, a laila, i ka wā o ka paomi i ka ho'oulu'ana, e uku'ia ka nānā'ana i nā po'e pu'upu'u. No ka hopena maika'i loa, pono'oe e ku'i i ka pa'akikī a hiki i ka hana me ke'ano o'ole'a, ma ka ho'ohana'ana i nā'ōpū, akā,'o nā'āpana, a me nā mākia o ke kua. Me he mea lā e huki ana'oe i kou kua, e hana ana i ka ma'a. 'O kekahi'ano ko'iko'i he hanu, mai ke alapine a me ka pololei o ka hopena o nā hopena.

Ma mua o ka hana'ana o ka papa hana papa kau, pono'oe e hopu i kou hanu, no ka mea, aia ka kaumaha kaumaha ma mua ou ma nā kino o ke kino a ma ka hapa nui o kona mau'ano. A laila e ho'omaha nui a pa'a i kou hanu. E hana ana i kahi kūpono ma luna o ke ke'ena, e ho'onui i ka emi, I laila ho'oulu pinepine'ia ka ea i ho'onui'ia. Pono e mālama i kēia mau kumuhana i kēlā me kēia ho'ona'auao'ana, no ka mea, me ka'ole o lākou, ma lalo o ka hopena o kekahi hana ho'omākaukau,'a'ole maika'i ka ho'ona'auao'ana. 'A'ole hiki i kāu mau hō'ailona ke ala a'e i kahi'elua mau kilokani i loko o ka manawa pōkole. He mea pili'ole inā'oe e hana nei i nā pā'ani a'a'ole'ole,'a'ole i hō'eha ka luna i ka mea'ē a'e! Akā,'o ia ka mea e ikaika ai a'oi aku ka nani. 'O kēia ka mea i kapa'ia'o "kumu o nā kumu" a pau i ka kūkulu'ana i kahi mele ho'okūkū ikaika, a me ka ho'okō'ana i nā ki'i pā'ani. No laila, e lawe i ka'aha, e nānā i ke'ano o ka pa'ahi papa kaulike no'oe, a a'o i ke olakino.