Mau kiaha mai beets

ʻO wai ka mea, aole i ike e pili ana i ka pomaikai o beets! He waiwai i loko o ke ākea likeʻole ma o ka oihana mua, he maikaʻi ia ma luna o mākou kino ka ola. Kēia iodine, makanekiuma, potasiuma, hao, folicʻakika, likeʻole nā wikamina. A me keia mea i ka i ka papa inoa. Beetroot kōkua i lalo, naʻokoko, iaono? Ienoai digestion, eliminates toxins mai i ke kino a me ka mai he rejuvenating hopena.

Kauka paipai aku ai hoolapalapaia beets a me beet mau kīʻaha no ka poe i obese paha 'īnea nei me ka i overweight. Nō paipai 'ia ka momona pūnao a me ka mea i ka mea o ka pale obesity o kekahi na nā loko.

A me ka mea o ka beet mau kīʻaha hiki ke hoomakaukau?

salads

Oia mau mai beets, e like salads, e kokoke manawa keia manawa ma kekahi Holiday papa. O ka holo ana, o ka loa hanohano - he herring ma lalo o ka für kapa. Akā, i ka beauty o kona la hoomalolo a pau i ike, akā mea hiki e puku i ka ua kuʻuna Appetizers me ka hou o ka beet?

1. Beetroot Appetizers me nā pomegerane

First ahu - kekahi meakino kaʻukama oki i polū, a hahao i loko o ke ahu a Appetizers pola.

Ka lua o ka papa - he mau o ka meakino-pepa paia tubers o ka uala hoolapalapaia, a oki i polū. Hohola ae la oia me ka mayonnaise.

Ekolu, ahu iho - mea wili palaoa i loko o ka, pola, e hele ana oukou ma ka masher a elua kālika cloves a me walnuts ekolu. Kōā kaulike hohola i ka hui ma ke ahu iho o ka mayonnaise.

Ha, ahu iho - E hoolapalapa i 200 nā huna o ka puaa tenderloin, oki i uuku.

Lima o ka, ahu iho - he garnet kaha onionio, a hookaawale i ka mānoanoa. E ninini hapalua o ia i ka lima o ka, ahu iho. Hohola ae la oia me ka mayonnaise.

Ke ono o ka ahu - papa manamana, 100 nā huna o ka waiū durum.

Hiku o ka ahu - mau beet maʻi hēhē, a manamana. Hohola ae la oia me ka mayonnaise.

Ka hope, ahu iho - pīpī me ka noho Appetizers me ka pomeraite na anoano.

2. Appetizers "haku wahine"

Kēia Appetizers Ua hoi flaky

Mua, ahu iho - ka waenakonu elua, a hou carrots manamana pukapuka, hui ia me ka piha o ka hua waina (mālama 'scalded me nā kapuahi e ka wai no ka palupalu). E kau i ka Appetizers bola, a hohola iho la me ka mayonnaise.

Lua o ka papa - ka hookaawale papa manamana papa 150 nā huna o ka waiū, hele ia ma nā masher kālika cloves, a hui me ka mayonnaise. Ke kūpono nuipa a ua waiho i loko o ka ae, ahu iho Appetizers pola.

Ke kolu a me ka hope, ahu iho - hou i loko o ka kaʻawale una kua ia ka mālama '-ʻona nō i loko o ka wai mehana kona lima ia e paʻipaʻi i. A piha o walnuts he uuku fry, e kua, a hoʻouka hou aku au e paʻipaʻi i. Ano, hamo i ka hoolapalapaia beets. A pau na nā mea hoʻohui hui pu iho la a me ka manawa me ka mayonnaise. E kau i ka hui ma ka Appetizers. Mai luna, e hiki decorate i ka apana a kua ia kukui.

Ai me ka beetroot, a me ka waiū

Mau mai beets, o Nā Kopa ka mea, i kaupalena 'ia ai' ole beetroot. Oe ke ho'āʻo aʻaneʻi O ka hana hoihoi beauty.

Papa manamana hapalua o ka nā kilo o beets, oki i loko o polū hoʻokahiʻuala. E kau i ka lau i loko o ka preheated ipuʻikepili me kaʻai a me ka aila fry no kekahi mau minuke, a laila, uhi a simmer no elima minuke.

Share lau i loko o ka hano o nā kapuahi e kai (loaʻa mai kupa), paila no 15 mau minuke.

I keia manawa ma ka'ōpū i ka aila fry ka onion, paopaoia kālika clove a mau diced kii onohi. Fry no 4 minuke, laila, hoʻokomo i loko o ka ipu o ke kai. Salt, huiʻala.

Cook no kekahi 10 minuke, elua minuke a moʻa ninini iho i loko o ka pā o ka 50 - 100 nā huna o ka papa manamana, me ka waiū. Ke ai Ua makaukau!

Kona mau kīʻaha, mai beets no na keiki

Like maikaʻi kēia nō pediatricians waiho aku e komo i loko o kaʻai o ke ahiahi, i nā keiki muli loa. O ka holo ana, beetroot kīʻaha no ka poʻe kao keiki, ua i loko o ka palapala o ka puree.

Masa uala a me na ohia

Beets baila hapalua o ka hora no laila, i ka mea, ua nui loa palupalu. Manamana kukeʻana i ka lau i loko o ka nui o nā huna 50. Hoʻohui i kekahi mea uuku kua ia ohia puree. Ka vinega holika. ʻono delicacy Ua makaukau!

Kona mau kīʻaha, mai beets ideas i hōʻike mai iā ia ma luna nō ole waleʻono, akā, i maikaʻi kēia!