Ke kuhikuhi: wehe i ka manawa pōkole loa

Ma ke kino'ana, me nā makahiki a pau o ke ola, hemo ka'ili o ka'ili a nalowale kona helehelena. No ka nui kanaka, he mau manawa ka mea, e maikaʻi ka wā, laila, dramatically mi kino. 'A'ole ia he mea e kahaha ai ke hele mai nā kaha ma nā'ano. Lawe'ia ka lawe'ana iā lākou i kahi hana ma'alahi. Kūkā nā akamai e aneane hiki'ole ke ho'opau loa i striae (stretch marks). Eia na'e,'o ka ho'olilo'ana iā lākou i mea'ike'ole'ia he pololei.

Ke ku'una: wehe'ia i ka home

'O ka hapa nui o nā'ohana i kēia manawa,'a'ole lākou i lawa kālā e hele ai i nā ka'ina hana ho'olimalima. Akā'a'ole kēia he kumu e noho ai i ka palaualelo. I kēia manawa, nui ka kālā e hiki ke ho'ohana'ia ma ka home.

'O kēia mau ka'ina hana'a'ole nui ka manawa a me ke kālā,'o ia ho'i,'o nā wāhine e ho'olimalima i ka manawa lō'ihi e hiki ke wehe i nā kaha. 'O kā lākou kumukū'ai he papa hana i hiki ke kū'ai'ia ma kekahi hale kū'ai lā'au a mea kū'ai paha.

Ma mua o ka komo'ana i ka'ili me nā mea hana, pono ia e ho'oma'ema'e i nā mea lepo make. I kēia lā, hiki iā'oe ke kū'ai aku i nā'oko'a anti-cellulite kūikawā, e ho'oikaika i ka holo'ana o ka toto, kahi e pa'a ai ka'ili. Eia nō na'e, hiki iā'oe ke ho'omākaukau i kēlā lā'au lapa'au ma ka home. No ka laʻana, he oi loa ka hoʻokō okoa kope scrub. Ma hope o ka ho'omākaukau'ana i ke kakahiaka kafe, e'omi i ka momona. Pono e ho'onā'ia me ka li'ili'i o ka'aila'aila ai'ole ka'elike wai ma'amau. No ka nele i ka kole, hiki iā'oe ke ho'ohana i ka pa'akai a pa'akai paha.

Ma hope o ke ka'ina hana, ho'okomo mākou i kahi mea'ala'ai me kahi mea kūikawā. E like me ke kumu, ua lawe i ka maʻamau pēpē holika, hui he mau kulu o rosemary aila, jasmine paha jojoba. A laila, i loko o kahi pūpū o ka wai, e ho'opau i nā mummies papa'elua a hui pū i ka hui. Hiki i ka'ona hana maika'i loa ke hā'awi mai i ka waiwai hou, inā'a'ole ka waiho wale i kou'ili, a me ke kāwili'ana me nā hana massage.

Ke kuhikuhi: wehe'ia i loko o ka lumi cosmetology

'O ka'oia'i'o, mai ka hohonu hohonu i hana'ia ma ke kino,'a'ole e hiki ke ho'oku'u'ia i ka home, i kēia manawa, e koi'ia ana nā mea pākuhi.

Ma nā'oihana ho'onani hou i kēia manawa, aia nā'ano o nā ka'ina hana no kēlā me kēia mea'ai. Ma ke'ano he kūlana, lawe'ia ke kahakaha'ana o nā kaha i ka'ōpū me ke kōkua'ana o nā mesotherapy, i ka wā e ho'opili'ia ai kahi hui kūikawā o ka mea lā'au i loko o ka'ili.

'A'ole kūpono'ole ka loiloi'ana i nā mea kanu, e makemake ana e wehe i nā pae luna o ka'ili ma muli o nā mea'ono i loko o ke kai, ka'aila, nā mea kanu a me nā hua.

Inā'a'ole i kūpono nā'ano hana i luna, ua'ōlelo'ia e ho'omaka i ka pehu laser. Ke hoʻomalu e lawelawe ai resurfacing o scars me ke kōkua o pāhawewe.

Ke kuhi'ana: ka wehe a me ka pale

'O ka'oia'i'o,'oi aku ka maika'i o ka pale'ana i ke'ano o kēia mau mea'ino i ka'ili ma mua. E ho'ā'o i ka moisturize i kēlā me kēia manawa ma hope o ka'au'au'ana me nā mea kūikawā a me nā mea'ono, kahi maika'i o nā kumuhana.

Pono nā wāhine i ka wā kali o ka pēpē e ho'ohana pinepine'ia i ka lā i ka'ili me ka'aila'aila, no ka mea, he waiwai i nā huaora a me nā microeleuses maika'i.

E hele i loko no nā ho'olālā, a laila e pa'akikī kou'ele'ele a me ke kola, kahi e ho'emi ai i ka ho'oweliweli o ka ho'okumu'ana.

A no ka mea, mālama i kou ko'iko'i a pili pono i ka ho'opa'a'ana i ka mea'ai.