Ho'opili'ia ma lalo o nā maka pehea e wehe ai iā lākou: nā'ōlelo kūpono

'Oi ka'olu'olu o ka'ili a puni nā maka. 'O nā'ano'eha kēia ma lalo o nā maka. Aelike,ʻaʻole loa oluolu loa, e nana i ka wahine ka mea ma lalo o maka pouli koʻikoʻi a hanohano. Ke ho'omaka koke nei e no'ono'o e ma'i ana kēia wahine, no ka mea, he'ano maika'i'ole kona'ano. Ano, e ike i ka mea a ka pouli mau pōʻai ma lalo o nā maka pehea e lawe ia ë he mähele wale no kela wahine keia wahine, no ka mea, i kēia pilikia i loaa i kekahi o mākou, nānā 'ole o ka makahiki, a ola.

No laila, he mau paopao ma lalo o nā maka, a'ānō,'a'ole'oe i'ike i ka mea e hana ai. E ho'omaopopo mua kākou i nā kumu o ko lākou hele'ana, a laila a laila mākou e hele ai i nā mea kaulike. I mea, e hookupaa aku i ka aoao o ka mea i pēpē ma lalo o nā maka mea,ʻaʻole e mau ana e hiki. 'O ka'oi aku o nā mea a pau, inā'o ke kauka i hana i kēia mea: he mea hulihonua, he cosmetologist. 'O ka'oia'i'o, he kumu like'ole nā kumu, a'a'ole maika'i mau loa. 'O kahi la'ana, hiki i ka'ōhū'ana o nā'eha ma lalo o nā maka ke hō'ike i ke kū'ana o kekahi ma'i. 'O ka hapanui pinepine kēia e pili ana i nā pūnaewele cardiovascular a me genitourinary, akā i kekahi manawa ke kumu o ka nui o nā ma'i'ē a'e. Ua maopopo he hiki i ke kauka ke ho'okolokolo i ka loa'a'ana o kahi ma'i, a ma hope wale nō o ka hā'awi'ana i nā ho'okolohua e pono ai. Inā i ka hana o nā loko mai oe a pau pono, a me nā ʻeke ma lalo o nā maka i kēlā lā i hookoia, laila, loa paha, oe i ka hewa pololei o ka lā. 'O ka moe'uhane pō'ino a pōkole paha he hoaaloha maoli nō ia o nā'eha a me ka pupuhi ma lalo o nā maka. 'A'ole'oe i lawa i ka hiamoe i kēia pō, akā ma ke kakahiaka'ōma'oma'o e pua ana i lalo o kou mau maka. 'O ka hopena paha he mea'ai'ole ka'ai'ole, nele i nā mea'ai a me nā hua'ai ma ke kino, a me ka ho'omāinoino i nā mea'ino: ka puhi a me ka inu wai'ona. Ho'ololi kēia mau mea a pau i ka'ili o ka'ili o ka maka a pau, akā ma lalo o nā maka a'oi aku. 'O ia, e hō'eha nā mea hō'eha i lalo o nā maka pehea e ho'oma'ema'e ai iā lākou a'a'a'ole i ke'ano hou?

Inā loa'a ke kumu i ka ma'i, a laila ho'omaka'oe e mālama. 'O ka'oia'i'o, pono e kūpono kēia mau mea a pau me ke kauka hele a'a'ole'oe e kauoha e hō'oia iā'oe iho.

I kēlā me kēia hihia, pono'oe e no'ono'o hou i kāu mau hana ma'amau i kēlā me kēia lā: pono ka hiamoe o kahi kanaka makua ma kahi o 8 mau lā a ka lā,'o ka mea'ai ka mea ho'opili palekana holo'oko'a e hā'awi ana i kou kino i nā huaola, nā minera a me nā mea'ai. E ho'olei i kāu mau mea maika'i'ole, pono paha,'a'ole e pono ke kama'ilio e pili ana i kā lākou pō'ino, ua maopopo i kēlā me kēia kanaka. Ma hope o kou ho'ololi'ana i kou nohona, e'ike koke'oe i ke'ano o ka loli o kou'ano, a ua nalowale nā'eha i lalo o kou mau maka i kekahi wahi'ē a'e.

E ho'omaopopo ma muli o ka pilikino, hiki i nā'eha ma lalo o nā maka ke ho'one'e iā lākou. Ua nui nā mea a pau ma'ane'i. 'A'ole hiki iā lākou ke pale aku iā lākou, no laila hiki iā'oe ke ho'one'e i kahi kīnā wale nō. I nā kumu'ē a'e, hiki iā'oe ke ho'ā'o e kāpae aku i nā'eha ma lalo o nā maka me nā mea'oko'a kūikawā, e'ike pono i ka lawa'ana o lākou. Mai poina e hiki iā'oe ke ho'ohana ia mau mea no nā hola he 3-4. Inā waiho'ia ka'umena i ka pō, e pāpā'ia ka pores a'a'ole hiki i ka'ili ke hanu.

Huahuaʻe ma lalo o ka maka pehea e lawe ia ka hoʻohana 'ana i ka mahalo ideas. Eia kekahi la'ana, hiki iā'oe ke holoi i nā'āpana pilikia me nā kōma'a i hana'ia mai ka hana ho'oulu o ka maloo mua (eg chamomile). 'O nā kaua kūpono me ka edema a me nā'eha ma lalo o nā maka o ka'uala,'oiai he mea'ono ia a me ka pōpalapala. Pono'oe e'oki'oki ia me nā lobule lahilahi a ho'olālā i 7-10 mau minuke. Hiki iā'oe ke ho'ā'o i kēia mask: lawe i 1 teaspoon o ka pāla'i pāla'i a me nā teaspoon 2 o ka kirīpi'ula. E hui pū me ka wai wela me ka wai no 20 mau minuke, a laila holoi me ka wai mahana a laila holoi me ka wai anuanu.