Kegel exercisers. Kegel exerciser e hooikaika i ka pelvic papahele nāʻiʻo: ka loina o ka hana, kiʻi, hōʻike manaʻo, kauoha

Kegel kino ua, ua ike mai na 40s o ka hope kenekulia. He invented a? Ac? Lākou gynecologist Arnold Kegel. Ka mea hooikaika i na nāʻiʻo o ke aikane oe wahi a me pelvis, mama i hiki aku ai i kekahi mau loa ana me ka maikai ke keka. He Ua dala no hoi, a me ka mea hana i mea e hooikaika ana i ka pelvic papahele nāʻiʻo. Kegel exercisers holomua ma manawa, a me ka manawa e kōkua wahine, e hoʻoikaika i ka mea e like ai o ka moe i ke ola, e Makuakane me ka pilikia o ka genitourinary nenoaiu.

He aha ka He mea?

Kegel exercisers i ka nānā 'ana ma luna o kūikawā Kegel kino , e hooikaika i ka pelvic papahele nāʻiʻo. Ke kaʻina hana no kā lākou palapala noi mea palekana a me ka painless. Ka mua kani i? Ac? A gynecologist Kauka kapa promezhnostnomer. Kona lako a ka loaʻa o ka manaʻo koikoi moʻokūʻikena, a oe ke hoʻoholo pehea ikaika ka Muscle'aʻaʻa o ka pelvic kahua hahi. E hooikaika ana i ka pelvic papahele nāʻiʻo,ʻaʻole wale hou i ka mea e like ai o ka moe ke ola, akā, pakele kekahi o nā maʻi kekahi. Simulators i clinically ho'āʻo i hoike maikai hopena. Ke kanawai i 93%, mai 100%.

A pau i na mea maalea, a i ka nānā 'ana ma luna o Kegel kino hana ma luna o ka loina o ke kū'ē'ē mai. Kēia mea he mua ho kaa i hoʻolako pono me ka laholio u kukui, puʻe moʻokūʻikena, a me ka oi laekahi mea me ka manaʻo. Ka mea, i nā mea a pau i ka kūikawā mea palekana.

Kegel exercisers: Kind

Ma nā makahiki, kekahi mauʻano o ka mea, e hooikaika i ka pelvic papahele nāʻiʻo. Iwaena o lakou i na trainers:

• nona ma e hooikaika ana i ka aikane oe Muscle'aʻaʻa;
• me ka kūikawā manaʻo (iai? oaiaaiea me ka mīkiniʻimi i leie aku ka pololei hooko ana o ke kaʻina hana ka hoʻohana 'ana i ka manaʻo koikoi moʻokūʻikena, a me ka hōʻike' ia nei e kū);
• expanders no ka mea pelvic papahele nāʻiʻo;
• he kukuna;
• ma ke ano o ka noho.

I mea e koho i kekahi manaʻo, 'oe e nīnau i kou gynecologist. E like me ka hana pono E hoike mai, i ka laulā o nooaai? Na nāʻiʻo o ka pelvic papahele me ka hoʻohana 'ana o kūikawā manaʻo maoli he mau manawa ma luna ma mua o ka hana ana o Kegel i hana me ka ho okŘkohukohu.

I ka lā, i ka loa hanohano nō nā kēia lama o simulators:

1. Magic Kegel Haku. Make ka vaginal nāʻiʻo ikaika i, ka mea, haawi mai ia i keu leo. Moe manaʻo e oi vivid, ka mea, e kokua i ka i ka orgasm. E lawe aku oe stagnant koko i loko o ka pelvic nā loko. Ka mea, e hooponopono i ka elasticity o ka vagina ma hope o haawi. Ua Wehewehe i nā hāʻina i ka pilikia o urinary incontinence. Ua he a mau laumania kala uhi me ka mea pīlali, a kohu i ke kinona o ka maika mākia. Ua loaʻa he kūikawā noi e leie aku oe e hoʻohui i kou kelepona a me ka pāʻana i ka hooko ana o na kino. Ua hana i ka eono 'ole: mea hoʻomaka, he opiopio makuwahine, he aloha, he keiki kumumanao, Honeymoon a me ka hoʻoikaika' ana i leo.
2. PelvicToner. Oluolu i ka hana, a me ka ho'āmana i ka hoʻokō. Ka mea, e hooponopono i ka elasticity o ka pelvic hehi palaoa nāʻiʻo, Hawaii urinary incontinence. Mana a me ka ia kāna o ka uterus a me ka vagina. Kōkua e emi i ka nui o ka vaginal, eliminates na symptoms o menopause. Ua kōkua i loaʻa ai orgasm. Ua hāʻawi mai leo nāʻiʻo aikane oe ciia. Mea i loko o ka Hawaii, a i ma Enelani. Hoʻohana'iaNā i ka 'inikua polypropylene me antibacterial impregnation, a me na kumu i i ka kuhiliʻole kila. Ua hana ma ke kulanui i nā kānaka e holumua ai e kū'ē'ē mai.
3. AirBee. Ua kōkua i loaʻa ai i ka kūikawā pā lonoaʻili i loko o ka wahine wahi. Ua stimulates i ke koko holo i loko o ka pelvis. Ua paipai 'ia ka kokololio hoihoi hou ia ana o ka vagina ma hope o ka nahunahu hanau. Postpones kokoke menopause. Ua hoonui ae i ka mea e like ai o ka wahine. Ua kōkua e haha aikane oe nāʻiʻo, a me ka Haku e ia. Ka hoʻoikaika 'ana PilinaʻOhana. Ua heʻewalu kamakawiwo ole 'ole. Ua hana i kahi waiho.

Kekahi ho'āʻo e e like me ka mea iāʻoe iho, akā, e like me ka mea 'aʻole e mau haawi aku i ka makemake hopena, a hiki ke pilikia ke kino. Kegel exerciser, he Hawaii photo no ka mea, ua haʻahaʻa ma mua o hookahi ho'āʻo, a ke hoʻololi i ka hālāwai a pau i ka physiological ano o ka wahine kino 'ole.

Ka pae'ōnaehana rula o simulators

Classic simulators komo o'ōlewa keena vagina, he hana mana hehee ai Kegel pōhakuʻalā i ke keʻena, he mea'opihia, he pihi no ka hoemi i ka'aloʻahiʻa. Ua nā oi puʻe moʻokūʻikena māhele a me Kolepa me ka ai pili aku Tube.

'Oe ke aʻo nā kū kaʻawale, a me ke kōkua o kūikawā papa, nooaai? E hoʻohana Kegel exerciser. I ka rula He poe noonoo ole. Vaginalnalnaya pahupaʻiwikiō hoʻokomo i loko o ka vagina. A laila alluvium ka hoʻohana 'ana, a mahuahua nui puʻe i loko o ke keena, a ia ulu i loko o ka nui. Ua lŘlŘ puʻe ma luna o ka vaginal paia mai o ka loko a me ka pololei aikane oe lomilomi kino. Unconsciously massaged a me na wahi e ae o na pelvis. I na mea maalea i hoʻolako pono me ka manaʻo mīkiniʻimi, i ka hopuʻia a pau na hana a kōkua i ka mana i ka pono o ke kino.

Pela, kokoke e pau hōʻike Kegel exerciser, ke aʻo ia i loa wehewehe a pau o na kino e e hana i ka mea e loaʻa ai i kekahi mea, a kuhikuhi mai la lakou i na nuances a pau o ka hoʻohana 'ana i ka mea, hana ka pono ma luna o ka wahine kino. Ua kōkua hoihoi i ke aikane oe wahi ma hope o haawi, hoʻoikaika 'ana i ke keka ke ola a me ka hoola i kekahi gynecological maʻi.

nāʻikepili

Kegel exerciser e hooikaika i ka pelvic papahele nāʻiʻo kōkua e hoola maʻi puʻuwai e like me:

• urinary incontinence;
• nawaliwali moe ka waiʻona ma;
• prolapse o ka uterus a me ka vagina;
• nawaliwali Muscle leo;
• menopause;
• aku o ka vaginal apo ma hope o ka hanau ana.

Ka luna ano hoʻomohala ke kiʻekiʻe, a me ka mea e hooikaika i ka pelvic papahele nāʻiʻo kōkua, e lawe ia, a pale aku i ka muli o nā maʻi i loko o ka wā e hiki mai.

Kegel exercisers hoʻomākaukau wahine no ka hānau, a wikiwiki ola ma hope o haawi. Emi i ka vagina nui a me ka hoomahuahua i ka pā lonoaʻili o erogenous ciia. Pono urogenital maʻi. Maoli he koko a hiki i ka wahine wahi. Nakeke no pelvic nāʻiʻo maluhia lakou aloha ia i ka nohona ma ke ano o ke kino a me ka mea e manao maikai.

Contraindications

Kegel exerciser e hooikaika i ka pelvic papahele nāʻiʻo uaʻaʻole pono e hoʻohana i hāpai keiki, mahope mai o ka ka nui o ka Muscle contractions ke hoʻonāukiuki miscarriage. Ban Huai i ka hoʻohana 'hookauwa' īnea i infectious maʻi, hoʻoʻino keʻano o ka hanaʻana i loko o ke kino a me ka gynecologic maʻi e noi koke lapaau. Ka mea hiki ole ke ia ma wahine ke keakea ole. Hoʻokō ' "piha mīkini'opihia o ka vaginal nāʻiʻo" a "e kū'ē'ē mai" ka mea, e lawe mai i ka ia kāna o ka uterus a me ka vagina.

Special olelo ao

Kegel exercisers mai i pili ina oe e kaʻawaʻawa loa, a ola. E möakäka hou hoʻohana Ua hiki ma hope o ke kūkā pū me ke kauka. Ka mea hāpai mīkini pono e, aʻoaʻo. Ka mea hiki ole ke hou a me ka hoʻololi. Mau hana e alakai i ka holo pono o ka ho okŘkohukohu, a me ka 'ole i loko o kona functioning. Ke pa alima hiki ole lakou e koiia mai i ka puu hua palaoa a me ka haule ana, e like me keia e i kona deformation. I ka waiho waho ma luna o ka ho okŘkohukohu e ole pili Map a me ka ona mau.

Kegel Exerciser: pehea e hoʻohana?

Classic okŘkohukohu, ke kaumaha ma muli o ka mea, ua hoʻohana 'ia penei:

1. Lomilomi. Ka pahupaʻiwikiō komo i loko o ka vagina, a, e hoʻohui i ka ho okŘkohukohu. Ka mea hana i ka nui o ka loiloi mua puʻe o 40 mm o. About 5-7 minuke, ka pahupaʻiwikiō pono e rhythmically oOeEIAOO a ka maikaʻi mehana i loko o ka lalo abdomen. Lomilomi hoʻomaka me ka malamalama mīkini'opihia keʻena, ke kiʻekiʻe o mahuahua ikaika a me ka alapine (frequency). Kēia mea e pale aku discomfort a me ka hoʻonuiʻana o ka holo ana o ka wela.
2. Hoʻokō ' «Full contraction o vaginal nāʻiʻo." Vaginal keʻena e komo i loko o kekahi aikane oe ciia, a pili i ka pa alima. Supercharger e ho okumu i ka loiloi mua puʻe kiʻekiʻe o ka 40 mm o, a pani i ka māhele. Eia naʻe keikihipa omo ma abdominal Muscle a me ka sphincter'aʻaʻa, ke kiʻekiʻe o mahuahua ka puʻe i loko o ka abdominal lua, compressing keʻena genitalia.
3. E paʻa ana i ka "ea". Hōʻike māhele, a me ka huipūʻana me ka hoʻokō ' "piha mīkini'opihia o ka vaginal nāʻiʻo" hana intensively ma ke kino hoʻohana pōhakuʻalā i keʻena kiʻekiʻe o'ōpā pū i kona lima. Ho oholo i ka'aloʻahiʻa moʻokūʻikena anakahi.
4. Kino ma ka hoʻohana 'ana Kegel eiioeieeae no ka hoʻoulu i ka waiwai o ka mīkini'opihia o ka vagina nāʻiʻo. Hamoia i eiioeieeae hoʻokomo i loko o ka vagina, a hana i kekahi mea'opihia puʻe pae like i ka palapala (40mm). Pani i ka māhele. I ka Ia manawa laila kaomi i ka sphincter nāʻiʻo a me kīkala. Taz i kēia manawa i loko o ke kūlana o ka hoʻohei. Hōʻoia i ka hana ma luna o ka manaʻo koikoi moʻokūʻikena. Hoʻoikaika i ka ka gluteal māhele, a me ka loko ili o na pelvis, kūpono ai i loko o ka neʻeʻana o nā nāʻiʻo o ka puhaka, ma Kegel exerciser.

Alakaʻi wehewehe i hou au mamuli a pau na manipulations e e lawe mai ka hoʻohana 'ana i ka noonoo o kanaka.

Pehea ka nui o ka mokuna?

Kegel exerciser ua i kuai ma ka keʻena kūʻai lāʻau lapaʻau, akā, e hiki ke kuai ma online, hale kūʻai. Ke simplest lima kūlana kiʻekiʻe o Nyos i loko o 1,500 rubles. More Ka Uluwehi O Ke manaʻo i hoʻolako pono me ka manaʻo, me ka hiki i ka palapala, a kanaka hoʻoponopono i ka pono o na kino e, mai 5 a hiki i 10 tausani rubles. Ke kumu kuai o kekahi mau ana hoʻohālike i ka 40 tausani rubles.

Reviews e pili ana i ka mīkini

Kegel exerciser, keia pa alima hōʻike manaʻo, ua nui 'oluʻolu, e e hoʻohana wale no kona Manao iho la ia mea. Women hoʻolauleʻa ai ma hope o kona palapala noi i ka hoʻoikaika 'ana i o ka na paia o na pelvis liʻiliʻi, hoemi i ka nui o ka vagina. Ladies hoʻohana 'ana i ka ho okŘkohukohu hou ke keka ola. Moe manaʻo e malamalama, hooloihi moe ke keakea ole, i ka helu o ka hoahanau. Nō hoʻi, i ka nani keka ua kaulana hana ma ka incontinence a me ka uterine prolapse. Ka mea ua kokua mai oia i ke ola hou koke ma hope o haawi.