Koko huiʻai. 2 maikaʻi

'Oihana e olelo aku i kaʻai "koko" - ke ala ole wale maikai, akā, i ke ola i ke kino. Keʻai ua ma muli o ke kauka o ka pähola 'o James D'Adamo, ka mea i'ōlelo i nā huahana a pau e māheleʻia i loko o nā palapala,'ākilikai a me ka pono no kekahi hui. ʻai hilinaʻi nui ma luna o ka ke kelepona hele 'ole, no laila, i ka ia huahana ke lawe mai i kekahi kanaka e kaupaona ana ka waiwai, a me nā kōkua i mi kino. ʻai, hoʻomohala ma ka nutritionist Amelika, eliminates keia pilikia, a e hōʻoiaʻiʻo ana i ke kaʻina hana o ka losing kaupaona oi pono no kou ola.

E like me oe i ike, eia wale 4 pūʻulu. 1 ke koko pūʻulu Ua hana mua o nā mea a pau. na kanaka a pau i loko o ka wā kahiko aiʻano nui holoholona nā polokina (ai). Hope, Ua hana kanaka ma ka mahiʻai, a hoomaka ae la e ai i ka mea kanu. 'O kēia pehea ka pae 2. Hope kanaka i loaʻa haleʻuwī waiū huahana ma ka pili ana i ka pae hana 3. Ka ha o ka pūʻulu - nā loa pohihihi keia, ia mea i ka läÿau, no nā mea a pau'ē nā pūʻulu. Ma kēia mau mea mōʻaukala mea, a me ka kumumanaʻo, e like me a kēlā me kēia hui i kona huapalapala iho o nā huahana, a me ka mea pono e hahai.

Ma kekahi pūʻuluʻai ke koko 2 maikaʻi paipai i ke alo aku o ka nui helu kanakaʻai kaʻai o ka. E like me ka rula, kēia kanaka 'oluʻolu e e vegetarians, keia ana o ke kino. ʻai no ka 2 koko pae e e oi loa aku hoi keia ano, kekahi. People me ke koko pae ana o kēia 'ano i ka loa nawaliwali'ōnaehana paleʻea nenoai, akahai digestive'āpana, ka mea, ua ikepili koʻikoʻi a me ka nawaliwali. Ka loa, he pono ole mai i ka mea, e ae mai oe, e mimikō, Ka maʻi 'aʻai, ake maʻi, anaemia.

ʻai no ka 2 koko pae paipai vegetarianism. Keʻai pono: soybeans, salads, ka lau, ka papapa maka, mānoanoa, a me na huaai, ka iʻa, haleʻuwī waiū me nā huahana. Inu Ke aeia'ku nei ia lāʻau kī, ulaula ka waina, kope, a me ka wai (Ma waho aʻeo ka 'alani) a me ka wai. Ai ia i kaupalena mea wale i kaʻai o ka moa a me ka Tureke. paipai ke kaupaona poho mea kāhinu, ka lau, Pineapple, soy.

ʻai ke koko pūʻulu (2 maikaʻi) e e ole wale pono, akā, i 'O ke kaulike. E nele o nā wikamina, kalipuna, kiniki, hao. Ho ohana i ke kumukanawai a - Ginseng, bifidumbacterin, echinacea, lāʻau lapaʻau kī.

ʻai no ka 2 koko pae kikowaena ole wale i ke kapu i loko o ka waiu a me ka ai, akā, i kūpono physical hoounauna. 'Oe ke kōkua Yoga, a tai Chi. Hoʻokō 'ole ka paipai wale kaumaha-poho, akā, no hoi, e hooikaika ola, hoʻoikaika i ka moku'āina o ka naau.

makemake mākou a pau i ka i ka nani huahelu, ikaika ke kino a me ka ola. Ma nā mea a pau o keia, e mai kōkua i kaʻai o ke koko pae. 2 maikaʻi pūʻulu i ka predisposition i ke Kanaka MeaʻAi Kanu, e like me kau aʻela ma luna. Kēia 'o ia hoʻi i ka mea ana pinepine i ka digestive pilikia e ala aʻeʻoe ma muli o kaʻilihune digestion o kaʻai. I ka ai worsens ola kino a me ka paipai i kaʻeleu kaupaona waiwai, opu pūnao. Vegetarianism mea he naholo kiki mai ai o ka ikehu, a he hoʻonui i ka hoʻokumu o ka digestive'ōnaehana, hooikaika i ka'ōnaehana paleʻea nenoaiu.

Pale ae ai, e like me ka pono meʻakika a me ka palemo ihoʻai. Ua KaʻAʻole wale poorly ke kemu ma ke kino, akā, he kūlana maikaʻiʻole kekahi i ka huahelu. Makemake iʻa me ka paakai a me ka ketchup kālika a me carrots.

ʻai no ke koko pae 2 kuhi maikaʻi a me ke kaupalenaʻana haleʻuwī waiū me nā huahana. Ma digestion a pohihihi maikaʻi hopenaʻawaʻawaʻana i ka waiū, e eiooaa? Me ka waiū, a me ka haʻahaʻa-momona paʻi waiūpaʻa he. Kumuʻiʻo mea pono no kela mea keia mea o mākou, ma laila nō hua a me ka soy nā huahana.

Ke kaupalenaʻana ana ia lakou iho ma kaʻai a me ka waiū, e ai ana ma kona ano maoli wale ai, mahu, e ole wale hoʻoikaika 'ana i kou ola, akā, e loaʻa nō hoʻi mākou i ka ikehu, ikaika a me ka maikai loa shape.