Krill: He aha ka mea? Recipes me ka krill

KŘpa a nei iʻikeʻia ma ka hale kūʻai shelves kekahi huahana e like me krill. He aha ka mea? I kēia mau lā mākou e olelo ana ia, a hai mai oe i ka mea hiki ke hoomakaukauia mai ia huahana.

He aha ka krill

Krill kapaia liʻiliʻi (6.5 knm) o crustaceans. Ma ka Hale Kūʻai Meaʻai hale kūʻai 'oe ke kuai kā lākou mōhaiʻai hou, canned paha paʻahau. Ua Ua hoʻohana 'ia me ka standalone huahana, a i hoʻohuiʻia i kekahi mau kīʻaha (salads, chops, Nā Kopa, kela ano keia ano o nā meaʻai māmā) me ka' Oponopono.

Ua Ua hoao ia kekahi o ka loa environmentally aloha huahana mea krill. He aha ka mea, uaʻike nōʻoe. Akā, pehea maikaʻi kēia waiwai i keia huahana? He kuhikuhi potasiuma, paʻakai, kalipuna, he hao a me ka iodine. Ua mea waiwai 'ana i kumumanaʻo ana no kā lākou' eleu, mau crustaceans mai i loaa i loko o nā palapala iho waiwai, hoʻowahāwahā i ka mea e huli ana. Ka mea, i ke kumu o ke kumuʻiʻo, carbohydrates,'amino nāʻakika a me na mea he nui nā wikamina.

Pinepine, nutritionists i hoakaka ia krillʻai i kā lākou nā mea maʻi i lapaau. Kēia mea,ʻaʻole kahaha ko oukou naau. Ma hope o nā mea a pau, mamua o kona haʻahaʻa-calorie, ia mea nutritious, e hiki koke kiʻi lawa.

Krill mea pakahi aku la ia mea eʻoi aʻe i ka hana i loko o ka ai no ka poe i hana eha iaʻi mai mimikō, tuberculosis, obesity a me kekahi mau maʻi'ē aʻe.

He aha hiki oe e me ka krill

Aia nō he nui helu o ideas nona ka papa 'Oponopono mea he meaola krill. Mai ia huahana hiki e hoomakaukau mua (Nā Kopa, kela Nā Kopa a me ka ai, a hiki), i ka lua o kona mau kīʻaha (salads, ka lau, ka iʻa a me ka iʻa ua hui), meaʻai māmā (tarts, chops).

Krill ... He aha ka mea? He nui ka poe e puku i kona mau pāpaʻi pāpaʻi. He oiaio no. Ma hope o nā mea a pau, i kēia mau huahana mau mea i like loa me kaʻaiʻana. Nolaila, krill hiki e hoʻohuiʻia ia mau ipu i loko o a pāpaʻi ma laila. Eia hou, i ka hope o ke ahiahi e puku i ka krill.

Appetizers o krill

Ka loa, he pono ole pa, kahi o ka iniiaiie 'Oponopono - krill ka aha lealea Appetizers. I kēia lā, ua nānā i peheaʻoe ke kukeʻana ia.

Kēia Appetizers he krill erudite nā mea hoʻohui, a 'aʻole i koi nui manawa e hoomakaukau ai. Eia hou, ua pa hiki e kela kanaka keia kanaka, i ke keiki.

No laila, i loko o kona hoʻomākaukau pono ke kēia huahana.

• 200-250 nā huna o ka krill ai;
• kekahi hoolapalapaia hua;
• ole pickled kaʻukama (2-3 pcs.);
• 1 uuku kapa o canned palaoa;
• greens;
• ka wai lemi;
• mayonnaise;
• ka paʻakai e hoao.

pono e oki Canned krill ai i loko o a liilii. Ihi i ka hua a me ka popopo me ka pahi. E ka kaʻukama a me ka hamo i ia ma luna o ka grater, kaomi (ina oe e hoʻohana kaʻawaʻawa paha pickled kaʻukama). Greens no hoi e pono ai Mince.

Kēia Appetizers mea pono e lilo papa. Ma ka lalo o ka Appetizers kau krill ai, a laila, kau hua, ke kulina, kaʻukama a me ka omaomao. Kēlā me kēia ahu iho compulsorily mayonnaise oil i loko o ka dala nui. E like me ka pono o nā meaʻala, a me ka paʻakai a me kekahi pahūpahū e hoao. Kekahi, kēlā ahu iho la ke pīpī i ka iki ka wai lemi.

Me ka waiū hinai a me kaʻiʻo o ka krill

Mākou i mai la mua i ke krill mea maikaʻi no ka sayings me ka dukima meaʻai māmā. Ka loa kaulana type e manaoia ka waiū tarts me krill ai, ua makaukau, e like penei.

Lawe i kekahi paakiki me ka waiū (50-70 nā huna), hamo i ka mea ma luna o ka grater, a hui pu me 1 teaspoon palaoa puna. Ma hope iho o ia, e moe ana mai 1 nui puna i ka hahana loa frying pa. A hiki aku ka mea me ka waiū heheʻe he iki ka iki, e lawe aku oe i ka kūpono pancake me ka spatula, a kilipue ia ia lalo o ke aniani.

A hiki i ka waiū ua ho'ēmi, huli i ke aniani, a wehe i ka pancake. E like me ka hopena, oe e kiʻi i ka hīnaʻi. Pela hinai kukeʻana a hiki eʻaʻole pau i ka waiū.

E like me ka hoopiha, e hoʻohana kua ia krill ai. Omaka o ka hīnaʻi, a lawelawe.

Keu a kaʻono!

I kēia lā, ua hai aku oe e pili ana i keia huahana, me krill (mea ia mea a me ka mea ia mea hiki ke hoomakaukau). Mākou manaolana i ko kakou ideas, e hoʻouka hou aku auʻano i kou Holiday a me ka maʻamau o ka papaʻaina.