Lettuce: ola a me ka lāʻau lapaʻau waiwai

Lettuce - mea he herbaceous elua mea kanu i ua ulu me he lau nō hoʻi. Ua hanaʻAʻoleʻawaʻawa paha awaawa ono, a no ia mea, pili i ka hou salads. He he undersized kanu kiekie o ma kahi o 20 knm, oia hoi o ka helu nui o ka mea pili kokoke lau e kuahene anuanu "poʻo". Lau o ka lettuce hiki e kekahi kahiko uliuli waihoʻoluʻu a me ka melemele-'ōmaʻomaʻo, magenta a hiki (ke kaumaha ma muli o ka likeʻole ma).

I ka imu, ke hoʻohana 'ia nā maliuʻia lalo iho a me lettuce lau. Ua ua pākuʻi i salads, anu Holidays a me kekahi mau kiaha wela. Mua lau e pono no ka kinai pū. Kekahi mauʻano likeʻole i ulu wale nō no ka pono oʻaʻala lalo iho. Ka wale drawback o keia Appetizers mea i ka mea haalele i ka hapanui o kona nā wikamina iloko o thermal lapaau. No laila, ka mea, ua? Aeiiaiaoaony i kaʻai maka. Hou lau e hāʻawi wale i kaʻai i ka kūikawāʻono, a me ka maikaiʻaiʻana, akā, i lilo i ka palapala a me ka maikaʻi kēia mea hoʻonani no ka ai a me ka iʻa mau kiaha.

Lettuce ka waiwai nui loa ma ka B nā wikamina, potasiuma, kalipuna, makanekiuma, iodine, hao, folicʻakika, e like me ka mea he nui kona mau alkaloids a me kēpau. Ka pololei, hokii, o ka lettuce kōkua revitalize ke Muscle olona, ka wa e noho ana o nā aʻalolo'aʻaʻa, he pono ia ma ka lolo hope. Ua ua pono i nā mea maʻi me ka tuberculosis, mimikō, mua kanaka. Lettuce diuretic, kiaha dala, hypnotic waiwai, ho'ēmi i kā ka nui o nā palapala naʻokoko i loko o ke koko, a ua ālai 'obesity. Kēia Appetizers ua nui hoʻomano hoʻohana 'ia i loko o nā loina lapaau e hooikaika hulu aʻa, no ka iapaau ana o ka cough, mahuahua lactation i loko o nā wāhine, cystitis, ka rumatika, a me ka palapala moʻopane o ka paʻakai. Kēia mea he waiwai dietary mea kanu i ka mea pono ole wale no nā mākua akā, i na keiki.

Aia he ekoluʻano likeʻole o ka lettuce: romaine, iceberg a me ka lau lettuce lettuce. Ka Uluwehi o ia i loko o ko lākou'āina iho,ʻo ia,ʻaʻole paʻakikī. Na anoano hiki e lūlūʻia i kakahiaka nui me ka hapalua like-April, ana i loko o ka lepo. Akā, he nui na mala hoʻomau e lulu lettuce ma ke kauwela, a hiki ma ka hooilo - a hapalua like-November. Ke paipai lōʻihi ma waena o borozkami 20 knm. 1 huinahalike mika o ka honua hiki e lūlūʻia i 30 iniha, o ka hua. Oe ke hoi kukeʻana i ka lettuce Mahikō i loko o ka hoʻomehana honua a me ka hale i loko o pahu. Mahikō ka ulu maikaʻi ma hope o ka tutua kai. Ua ua pono e kanu ai i na mea kanu kumu pūliki koa ua iki ma lalo lepo ilikai. Akā, mai kanu i ka Mahikō i loko o ka lepo nui nui iho la ia, i ole ia ka mea popopo wale.

Mālama no ka ulu lettuce mea he mea. Kekahi manawa hemohemo i ka lepo, lōpū hooinu ai, a me kēlā wā i kēia wā e hanai. Hooinu ai ua desirably lawe mai i loko o ke kakahiaka, a me ka manawa o ka ho okumu ana o ke poo a me ka nui emi hoohainu i ka wai wai wale ma ka hewa elua. Kaʻohiʻana hoʻomaka ka wā o ka poo he nui kūpono ke anuanu. ka wā e ae e hooikaika ana ma ka poo i kona makemake, e hoakaka ana me ka hope o kona lima. Kua ia e like me ka oo ana, selectively. Ma Europa loa, he pono ole i kēia mau pūʻulu salads like Batterhed kona lau i oily hionapāʻili, a me Pake lettuce, na lau kona hoomaikai elongated. Ma Rusia, a ulu 6 Kochan 1 lau lettuceʻano likeʻole: Yellow Pelelina, Moscow hoʻomehana honua, Kucheryavets Odessa, May, Ramsés, Rigas a me romaine papa - Paris'ōmaʻomaʻo.

Not ia e hookahuli ai i ka lettuce mea kanu like hihiu lettuce. Kēia hihiu mea kanu, i ua ole ai, no ka mea, ua manaoia make. White latex he waiwai ulu wale lettuce opiuma, akā, ma ka liʻiliʻi dala ua hoʻohana 'ia ma ka poʻe maʻi no ka lapaau ana iʻaʻa puʻuwai maʻi, muscular a me ka rheumatic eha.