Light Appetizers me ka shrimp: alodio, oluolu a me ka ono!

Shrimp mea o ke koa a me kaʻono nutritious huahana, he kumu no na mea he nui nui micronutrients. I ka Ia manawa ka mea, i loa oluolu ke kukeʻana, a me ka malamalama salads me ka shrimp mea mau loaʻono, a ola. ʻai hoʻi, a me ka MeaʻAi O Ke Kai, mea'āina ka hoʻokō. I aloha ia no ka mea aʻu e kaumaha aku oe i palapala a me ka malamalama salads me ka shrimp.

Appetizers-lama hoʻohuihui (he Appetizers me shrimp, ka beauty mea puni pono a).

He mea ole wale surprisingly mea, akā, i nana nui ma ka kiʻekiʻe waina makaaniani. Hiki nō ke hoʻohana nā paʻahau, a canned shrimp, akā, e hoomanao i ka canned shrimp aaioee e ole e pono ai, a me 'oe pono e defrost paʻahau, holoiʻia ia, a hoomoa i nā kapuahi e ka wai no 3-4 minuke. Au IeAUPIIe, IAa IO hoʻohana paʻahau - ka mea, e hiki pono e loaʻa i loko o kā mākou papa kāwiliʻai.

I haʻalele okoa shrimp i loko o ka helu o ka waina makaaniani (no ka mea hoʻonani), finely au e oki i ke koena. Nō hoʻi, finely diced na ohia (kāpīpī i ka wai lemi,ʻaʻole i ka pouli), kaʻukama (polū) a moʻa carrots (e like me oe e hiki a me ka hou, akā, laila, ma luna o ka maikai grater).

Mayonnaise hiki ole ke ku, no laila, e like me potting hui maoli yogurt, a me ka wahi o ka curry, pololei ke kulu o, no ka ano.

Hoʻonui i stemware papa, kēlā me kēia, ahu iho flavored iie: carrots, na ohia, kaʻukama, shrimp. Top a me ka oil iie, kau i ka pau shrimp, he la na manamana o ka dill, parsley a basil, a ma luna o ka maka o ke aniani kau i ka hapa-kaiapili oki lemona a 'alani uuku.

Shrimp ma jelly (ka Appetizers me shrimp, ka beauty poe noonoo ole a me ka hana).

Kēia Appetizers mea i ka pau wahi - i loko o kaʻai. Kou hoaʻai e loa aloha ia! Ua i mea maʻalahi ia wahi, akā, na nā huahana pono i ka hae - i hou i ka shrimp, pono keʻokeʻo waina, gelatin, ka paakai, fennel, peppers, kaha onionio a me kaʻiʻo pepa o ka grapefruit (ʻiʻo pepa - he loira, ina oe e ole hauʻoli i ka grapefruit, hiki ole hoʻohana i kaʻiʻo pepa) .

I ka imu kaʻina mea puni, au Mālama i oe. Thawed shrimp bapetizo i hoʻolapalapa ai i ka wai no kekahi mau minuke, a laila, 'ae' e hoomaalili, a ihi iho la i na leho.

Nui: leho a me ka poo mai e hoolei - i loko o ka ia baila aʻela i ka wai, akā, ma luna o ka haʻahaʻa wela, au kuke ia, ka paakai o ka wai no e pili ana i ka hora. Ma keia kai a hiki i ka pauʻana o ka imu, hoʻokomo i ke keʻokeʻo waina (e hoao, 2 kīʻaha kai, waiho ihola ka hola 1 aniani o ka waina), dill, na mea ala, a me ka grapefruit zest (ma kahi o 2-3 papaaina puna). I ka pau ana o ka imu kai ua wae 'manawa elua ma ka strainer me ka'āpana o ka gauze a me ka mea hoʻoheheʻe gelatin (i mea mālama'-pulu loa).

Kai i nā anuanu ihola ia, oiai au e waiho mai i loko o ka haʻahaʻa i lalo pa, Appetizers bola a me ka la ia pepa waina-makaaniani ihi shrimp a me kaʻiʻo pepa o ka grapefruit slices. I ninini i keia grandeur bouillon ho'āʻoʻana, a hahao i loko o ka Pahu Hau - e ninini (ka hola 2-3 hola).

Ka waiho ia i ka eha Appetizers - no hoi ka mea nui iho la ia. Aʻia pepa kona mau kīʻaha, e halii mai i ka lau o ka spinach, lettuce a Chinese cabbage, grapefruit slices, kamako iki nā komako - a shrimp ma jelly, hoʻonaniʻia me ka greenery. (Inā ka jelly ua nininiʻia i loko o ka nui Appetizers bola, au oki ia i loko o polū ka ia no laila, i kela a me keia i ka shrimp). Light salads me ka shrimp, ua nui na ano XAaOOEN, akā, i kēia, ma koʻu manao, o ka loa hana.

Mehana Appetizers me ka shrimp.

Hana malu - no laila, a hiki i ka hopena! Keia Appetizers beauty aʻu i loaʻa i loko o Japanese meaʻai. Na Japanese hōʻoia i ike i ka hailona no MeaʻAi O Ke Kai, hookahi invented keia pa. A me mākou, makemake o ka ipu, ka malamalama salads me ka shrimp uniquely i ka'ūhā mua, a ma luna o ka naʻau!

nā mea hoʻohui:

• hoolapalapaia carrot
• peppers
• 50g raiki noodles
• uliuli onions
• nui shrimp - 8 pcs.
• wasabi - 1.5 tsp
• palaoa, cilantro

No ka mea hoopiha:

• kauwahi o ka Aina - 2cm
• ula kekahi pahūpahū Chile - 1/3
• soy meaʻai kākele - 3 tablespoons
• ka wai lemi - 1 tbsp
• lemona kaha onionio - 1 tbsp
• ka meli - 1 tbsp
• olivaʻaila - 2 tablespoons

Mua au hoomakaukau iie. Lahilahi, aniani moakaka apo au kua chili kekahi pahūpahū, hamo i papa manamana, Aina I - hui. Pākuʻi ka wai lemi ia ia, i kona zest, ka meli, a me ka bata soy meaʻai kākele. Hou, hookonokono lakou.

Cook laiki noodles - no ka olelo i ana i ka Paka palapala. Finely-finely au oki i ka uliuli onion a me ka bele kekahi pahūpahū a me carrots au oki i loko o lahilahi holehole mai ai. I hui pu ia a pau me ka noodles, a ninini meaʻai kākele. Ape ana ma luna o ke kua ia cilantro - no ka maikai.

Ihi shrimp, waiho huelo. I hana tempura - ohui ana i ka palaoa a me ka wai wasabi ho'āla. Shrimp i hooluuia i ke tempura a me fry a gula eleele i ka wela o ka aila, a laila, hohola ma luna o ka Appetizers.

ʻono? 'Aʻole i ka olelo!