Like'iʻa hana kālua i loko o ka umu i ka mea o ka hōʻeaʻana mai o nā malihini?

'iʻa ma ka maʻiʻo o ka kumuʻiʻo ia mea i emi iki mahope o ia i ke keʻokeʻoʻano likeʻole o kaʻai. Eia hoʻi, ia mea waiwai ma ka iodine, oluolu e hōʻuluʻulu, inā loaʻa niacin a me ka B12. Fishʻai, no laila, pinepine pū i loko o kaʻai o nā keiki a me nā mea maʻi e noho ana ma ka ikaikaʻai. Ma ka ninau o ka mea e kuke'iʻa, i kekahi ke haawi aku, malia paha, aole emi malalo o hookahi tausani hana hoihoi pane. Ka pono alanui, e hana i ka loa a me ka ono palaoa - he hana kālua'iʻa i loko o ka umu. Loa pinepine, i wahi iho la ia e pale aku ka maloʻoʻana iʻa mau kīʻaha ma ka pepa kini a harboring kona mau lāʻau ikiʻai a me nā huahana, akā, ke paipai e hūnā ia oi luna 'ukuhiia. Kēia beauty ua mohai aku e kuke i ka'iʻa me keʻokeʻo ka hua waina, a me ka waiū.

nā mea hoʻohui:

1. Hou'iʻa auka e paa ai - 800 g.;
2. fruity keʻokeʻo waina - 1 kiaha;
3. me ka waiū hanohano paa - 100 g.;
4. Pickledʻoliva - 130 g.;
5. he poni basil - 8 manamana;
6. ka vinega holika a kaumaha holika - 500 g.;
7. dill - 100 g.;
8. Kulou-turnip - 3 nui onions a me ka ikaika;
9. kai paakai, keʻokeʻo kekahi pahūpahū, makeke Palani.

Cook'iʻa hiki e like penei:

1. ka iʻa ua thawed, a ua holoiʻia. Huʻi a me ka lōʻihi pahiʻoki i ka dorsal a me ka ventral haloʻole, wehe entrails, poo a me ka huelo. Pono e oki i ka lapa, meʻoki i ka heana hapalua. Ma ka mea ma waho a me ka loko aoao nadsech kona paakai'iʻa a me ka manamana.

2. E hoomakaukau oukou i ka marinade o ka waina, Farani mākeke, ka paakai, eha manamana o ka basil a me kekahi pahūpahū. Brine wela mea i pono. I kona kanakolu minuke, e kau i ka iʻa.

3. I ka lalo o ka hao pā, a me ka iʻa hohonu moe marinated, uhi ia me ka ahu iho la ka hou, kua ia onion, a laila, ninini i ka marinade.

4. Ma hope o nā mea a pau i ka hoomakaukau koi 'ia no ka'iʻa moʻa i ka umu a pahee. Ke kaumaha ma muli o ka nui o nā kupapaʻu pūlehu lākou i wā loli aʻe mai ka umikumamalima minuke a hiki i ka hapalua o ka hora.

5. ka wela iʻa ninini huawaina holika, hoʻokomo i nāʻoliva, koe basil a hou hoouna aku ia i loko o ka umu no ka umi minuke.

6. I ka holika e curdle, i ke pa, oia no generously pīpī aʻe i ka hana me ka waiū, hui aku dill a me ka hapa hou-hoouna ai i ka broiler.

7. makaukau-ai i mālama ai ma ka hui pu ana, me ka hou ka lau, a me ka i koe omaomao a me ka mea e like ai i ka waina.

Ke pa, oia no kona huli ana mai loa opiopio a me ka flavorful, creamy iʻa e heheʻe i loko o kou waha. 'iʻa i keʻokeʻo waina, holika, a me ka waiū, e ia i ka Kahiāuli Ho'ā o kekahi Holiday, culinary? Ia? Aiiu, a me ke akamai a me ka malihini hooikaika ana e hoʻolauleʻa malihini. Pūlehu akula i ka'iʻa i loko o ka umu hiki e iki okoa beauty e hoʻololi i kēia ma kou mau aoao.

No ka laʻana, he marinade o keʻokeʻo waina hiki e ana auou caiaiai ole emi ma mua o ka mea mua a me kaʻala haku mele 'ana. Ke pā Ua ninini mau makaaniani huikala ma ka charcoal Kānana wai, a laila, moʻa. Ka wai, ua kuu iho la kekahi pahūpahū, mākuʻe lau, ekolu puna o ke kō, a mau pāpaʻu iodized paʻakai, e like me na anoano o keʻokeʻo makeke. Mamua o ka pau ana o sayings i loko o ka marinade omit ka pepe iho la ka kālika cloves, a oki i ka poe liilii, laau horseradish. Ke brine Ua wae ', ho'ēmi ia i ka kanaono degere ka mahana, a ninini makaukau ka iʻa ia. Ke marinade nui ana ke hooloihi i uuku ka vinega paha he mau tablespoons o Lime wai a me ka lemona.

Inā ka manawa e hoomakaukau ai i ka marinade mea ole, a me ka hana kālua i loko o ka umu no ka'iʻa mea e pono, ka iʻa hiki eʻona nō i loko o soy meaʻai kākele. Eia naʻe, e hoomanao ana e malama i ka'iʻa i loko o kēiaʻano pākīkē a loa palemo iho 'ia mea i ke kumukuai o oi aku mamua o umi minuke, a ua hui pu ia me ka ipuʻano maʻamau maloko wai. A pau i ka lau nahele e e hoʻokomo i loko o ka ipu a ka pauʻana o ka imu.

Ka ponoʻaoʻao pa, oia no ia mau iʻa e e hou ka laiki a hoolapalapaia uliuli peas. Ma kekahi hihia, heʻaoʻao pa, oia no ia e bland, oluolu a me ka 'ole-caloric, ma ka hou, ka mea e komo i ka kiʻekiʻe ke ano o ka puluniu. E like me ka ka mea inu no ia i hanai ai i ka hua wai, ka waina a me ka uliuli kī.