Pehea e kukeʻana i ka pa o ka Duck ideas.

Ma ka Holidayʻaina e increasingly hoomaka ae la e hele mai kona mau kīʻaha o ka Duck. Recipes no keia mau manu lilo increasingly mahalo. E hoʻowahāwahā i ka mea i keia mea i ke ola i ke meaʻai. Akā, - loaʻono. Duck ai ka poeleele ma ke kala, a me ke ano ala. Duck ai mea pono no ka exhaustion, no ka mea, o ke kahi maikai o ke kumuʻiʻo. Ua Ua hakuʻia no nā polokina, carbohydrates, bipi kūpaluʻia, nā wikamina o ka pae A a me B, potasiuma, phosphorus, manganese, a me ka hao. Calorie no 100 g. O ka mōhaiʻai Duck - 350 kcal.

I ka papa kuhikuhiE anakahi ka wā koho i kekahi Duck, e hoomakaukau i ka momona. He mea pono e koho i ka lawa fattened nā manuʻaiʻia, no ka mea, uaʻoi aku ko lākou momona, e hoao sugary a me ka hewa i aoia, a poorly-hānai e e i ka pa me ka maloo a me ka ino. E hoopalupalu no au i ka ho'āʻoʻana o ke kaikea a hiki i ka pa o ka Duck mālama aku i ka vinegaʻaoʻao mau e like me sauerkraut, huawaina na ohia, pickledʻai.

He aha nō nā ipu o ka Duck ideas no lākou e hoomakaukau ai, a koi hiki ke loaʻa ma ka Internet, cookbooks, a he nui hou aku kahi. E hoomakaukau oukou i ke Duck i loko o ka ipu, a fry, a soar, a hoomoa - e like me kou makemake.

Ko kākou mau kūpuna i hele aku iʻiʻo holoholona hihiu, a alualuiaʻi hihiu manu okoa i ka papaʻaina: nā manuʻioʻio, noketura, aredea,ʻeleʻele grouse, manu a me na mea e ae, a me kekahi hānai nā manuʻaiʻia: Duck, geese, ka moa a me na mea e ae. Ono Duck ideas i lōʻihi ua ike, ka mea hiki ke hanaiia ai i ka papaʻaina i kēia lā.

Ke pa, oia no kaulana loa o ka Duck ideas i ola a hiki i ka lā i keia - keia mea no ka aiiia mau kīʻaha o ka pūlehu akula i ka pau hihiu me kekahiʻano o nā hua a me ka hua: Duck i ka hua'ōhiʻa; Duck pulehu me ka uala a me ka paʻipaʻi i, Duck, hoʻokomo akula i ka waiu Fish, a he nui na mea e ae. Oiaʻai nō i hookuu i ka Holiday papaaina, a lilo kona Kai.

Ma ka home, e ke kukeʻana i ka Duck. Eia ka he beauty pehea e kuke ka ohinu ana Duck i loko o ka ipu hao. E hoomakaukau oe i pono i ka hope o nā mea hoʻohui: uuku Duck (manu) 600-700 g., Groats (buckwheat ole millet) - 200-300 g., Kekahi meakino pepa paia onion, carrot, hoi, o kekahi o ka meakino nui, 200 g. Huawaina holika, mea ala, e hoao i - ka paʻakai, kekahi pahūpahū.

Cook i loko o ka ipu hao, e ohinuia Duck mea maikaʻi ma mua o frying, no ka mea, i kaʻai mea maikaʻi ai: i loko o kona mau wai a me ka meaʻala. Mua oe Pono e oki i ke kino i loko o a liilii. E pelu i kaʻai i loko o nā ipu hao, ninini i wahi waiʻuʻuku, a me kukeʻana i loko o ka umu a pahee. I kēia manawa, e hiki ke hoomakaukau i ka onion - okioki i loko o ka hapa apo, a me nā carrots - oki i holehole mai ai. Ka hapalua o ka Duck e kiʻi makaukau, a hoʻokomo i nā onions a me carrots, mālama '-ninini hoʻokali kūpono' momona mai o ka ipu hao. Pākuʻi cereal, he wahi wai (kahi o ke kuʻi nukeliu momona), a hou hoouna aku ia i loko o ka umu. Kukeʻana a moʻa kiliala. Hoʻohui i ka holika, a lawe mai i ka maopopo moʻa meaʻai.

Ua Ua manaoio aku i keia pa, oia no ka he maoli shulyum, ua hua mai la i ka pahu wale. I ka ulu hihiu languishing i loko o ka ipu keleawe, a laila, ennobled mauu - 'ano wale poinaʻole hana. Akā, ma ka hale, hoi, ke kukeʻana shulyum Duck.

Oe e pono ke kēia: kumu celery, shallots, rucola, uala a me kālika. Rai i ka berena, lāʻau iunipera, spinach, hou rosemary, Duck kai (100 g), nae Duck kupapau (gutted a holoi). Duck ai ua waiho i loko o ka pā i kapiia lakou a pau i ka wai, a simmer a maopopo moʻa. Ma hope o ia 'oe pono e hoʻokaʻawale i kaʻai, mai ka iwi a me finely kua ia. Ihi ka uala a me ka celery, oki i ka poe liilii, polū, a hoʻolapalapa i ka kai me kua ia Duck ai a moʻa. Oki i ka wehe 'shallots, a maloo i loko o ka umu. I ka malama ana i keia pa, e hui hou lau nahele, a kālika a me ka rai berena ( 'oi ka' ōlelo Palani toast) me ka paʻakai i hoʻouna 'kaawale i ka papaʻaina. He He loaʻono nani a me ka mea hou hoaʻai, e mahalo i ka 'ohana.

Ma ka home, ka mea, ua maikaʻi ia ma ka sayingsʻai ducklings, a i ole i kona manawa e loaʻa i ka nui ka nui o ka momona, ka mea i oi akahai, a 'aʻole e komo ia i ka hanana nā dudima, e like me ka Duck makua.