Sayingsʻai ai: me ka cabbage a me ka uala - hao ia oe iho me ka ono nani wikamina

Nō ai: - He pa ka loa pono a me ka mahalo. E hana ia e pono no ka aneane pau na haawina a pau o ke kīhāpai: cabbage, ka uala, ka papapa maka, carrots, zucchini. Ke kumu nui ia Morohiha o keia delicacy - he nui nui o nā wikamina a me kumumea nā kumumea i loko o kona haku mele 'ana. Inā 'oe i ole aʻoʻia, e hoomakaukau i kēia pa, a laila, i kēia' atikala mea ia oe. Eia nō nā wehewehena no a oe e e hiki ke kukeʻana i ka ai: ka lau, cabbage, a me ka uala, a me nāʻai. E kono oe e familiarize ia oe iho me na ideas, a lawe iā lākou ma luna o ka'āne.

Sayings ai: "Summertime." Ka hoomakaukau ana i na nā mea hoʻohui

I mea e lealea mai oe ia oe iho a me nā mea a pau i kona hale wikamina appetizing pa, oe, e pono i ka hope o nā huahana.

• 4 nui uala;
• 1 carrot;
• 300 g. O ka opiopio cabbage;
• parsley a me ka dill;
• 200 g. O zucchini;
• pua nānālā a me kaʻaila;
• mea ala, e hoao;
• ka paʻakai.

Ai: ka lau (cabbage beauty): hōʻike o ka la hoomalolo kaʻina,

Ka loa kupono ala e kukeʻana i kēia pā i loko o ka hohonu frying pā - sauté pā. Ninini iho nō hoʻi i kaʻaila i loko o ia, a mahana mai. i ihi uala, oki i na apana liilii, a me ka wahi i loko o ka pā. Fry, hookonokono ana, a laila, a ka mea, aole ia i hana i ka pńpa gula eleele. Okioki carrots i loko o lahilahi holehole mai ai, hoonui i ka uala, a simmer 5 minuke. E möakäka hou shinkuem cabbage (ole lahilahi), a ua piha loa lakou i loko o ka ipu a hiki i kaʻai i koe. Mahope o 7-10 minuke kinai pūʻaneʻi mākou e hoomakaukau ana i ka lepo papa manamana, zucchini. Solimʻai ai: me ka cabbage a me ka uala, e hoao i, hui aku i ka meaʻala. Simmer mea i haʻahaʻa ka wela a palupalu. Inā ka skillet mea,ʻaʻole lawa ka loli, a lailaʻoe e ninini aku au i nā kapuahi e ka wai 'ole nō hoʻi kai. I ka mea makaukau i ka pa, e lawe aku oe ia ia mai o ka wela, a pīpī aʻe me kua ia dill a me ka parsley. E uhi mai ia i ka pā me ka pani, a haawi aku i ka huina hoonui i 10 mau minuke. Mālama nō hoʻi delicacy me ka vinega holika a me ka berena.

Ai: "Holiday". Ka hoomakaukau pae

hiki rightfully kēia AOAIAaOOʻai koi ae i ka inoa o ka loa a me ka naniʻono Hawaiiʻai. Pehea e kukeʻana i ka aha lealea ʻai ai: me ka uala a me nā makana, mai ke kihapai, aʻo mai ka mea e hiki mai ana iā lākou ke akamai.

E hoomakaukau mai i na ipu e pono ai kēia mau nā mea hoʻohui:

• 5 opiopio uala;
• 6 nui spoonfuls o hoohehee maemae au ia nō hoʻi kaʻaila;
• 1 zucchini;
• 2 kukui onions;
• 2 nui nā komako;
• 1/4 Pākē cabbage;
• 1 ahui omaomao onions;
• oregano, basil, parsley, dill;
• ka paʻakai.

Kahua o ka hoʻonaʻauao o ka imu mau kiaha

Hoʻomaʻemaʻe i ka uala, a okioki i slices. E kau ia ma ka saucepan me ka wela o ka aila, paakai a me ka fry no 5-7 minuke. Onion okioki hapalua mau apo, a hoʻouka hou aku au i ka uala. Ka wā huahana lilo gulaʻeleʻele, kau ihola iā lākou nā komako, okioki i mau apana, a zucchini. Hui a pau nā mea hoʻohui, hoʻokomo i kekahi paakai, e hoao. Ai: pa, oia no maluna o haahaa wela a hiki i ka wai i evaporated. Shinkuem Pake cabbage,'ōmaʻomaʻo onions finely kua ia. hohola aku mākou i nā lau i ka skillet. Sayingsʻai ai: me ka cabbage a me ka uala, a me nā lau, he hapaha no ka hora. E ho'āʻo i ka ho'āʻoʻana o ka kūpono huahana. Inā na nā mea hoʻohui a pau i pahee - i ke pa, oia no ka makaukau. E huli aku i ke ahi, a me ka skillet hoʻokomo i ka oregano, parsley, basil a me ka dill. E uhi i ka kūpono huahana me ka poʻi, a haʻalele i ka hookomo ua no 10-20 minuke.

Ai: ma Italia

Kēia nō delicacy mea he aupuni nani ma Italy. Ma waho aʻeo ia kuʻuna makana o ke kihapai, kuke o keia aina i loko o ka mea hookui aku i ka ai, e ka mea pa, oia no mea ole wale pono keia mau mea, akā, i nutritious. E aʻo e kukeʻana i ka ai: ma luna o ka ideas o Italian kuke. E hana i kēia, ua pono i ka kēia huahana 'ia paha:

• eggplants - 6 pcs;.
• moa - 0.5 kilogram;
• uala - 8 pcs;.
• carrots - 3 pcs;.
• Aina I - 1 uuku puna;
• onions - 2 pcs;.
• cabbage - 1 poo (uuku);
• nā komako - 5 pcs;.
• pua nānālā a me kaʻaila;
• ka paʻakai, mea ala e hoao.

Pehea e kukeʻana i ka ono nō hoʻi ai: ma Italia? Ke aʻo 'ana i ka beauty

Ai, uala a me eggplant oki i slices, a hoʻokomo i kekahi paakai. Kaawale fry i nā huahana ma ka'ōpū i ka aila. Next okioki carrots a me onions. Fry ia a gula eleele. A laila, hui ia i ka hoʻoweliweli kamako meaʻai kākele a simmer a palupalu. Ma ka palapala o ka papa waiho mai i na nā mea hoʻohui: shredded cabbage, ka uala, ka ai, eggplant, kamako ua kahikoia a nani. Salt a me kekahi pahūpahū e hoao i ka pa. Ka umu Ua enaena i ke 180. Hoʻomākaukau i kaʻai i loko o ka mea no ka hapalua o ka hora. Ma hope o kāpīpī nō hoʻi ai: me ka cabbage a me ka uala, a me nā lau a me na hua e haawi ia no 10-15 minuke.

Beauty no gourmets: hua a me kaʻai ai:

Spicy hoao aku la, a me ka maikai aroma, e hoolilo oe i hauʻoli pa hoomakaukau ia e ka penei beauty.

I like huliāmahi lawe cauliflower, kaʻuala a zucchini, bele peppers a me na ohia. A pau i kaʻu mau huahana, a maloʻo. Kaʻuala (squash), ihi, e lawe aku oe na anoano, a oki i ka poe liilii, slices. Collapses i loko o kaʻepa palaoa, a me ka palai ma ka oliva aila a me ka pua nānālā. Kaawale, kalua ka cabbage, mua disassembled ia i loko o florets. Bulgarian kekahi pahūpahū ua hookuuia oia mai na anoano, oki i ka wehe 'a me fry. Mele wili papa uuku. Ma ka bola, hui a pau i kaʻai. Ka mea, hoʻohui i nā'ōhiʻa. A pau kaʻohiʻana ka paʻakai e hoao. Ke shape hohola a pau nā mea hoʻohui a me ka hana kālua no ka hapaha hola ma ka wela o 170-180 degere. Kahi etoge Mele i loko o ka pa, e hiki ke hoʻohana quince.

Mai ka 'ike i hoakakaia ma keia Haawina, e aʻo pehea e kukeʻana i kaʻai ragout. Beauty me nā kiʻi o nā ipu kaumaha i ka eha Lolina. Mākou manaʻolana i nā mea a pau o oukou, e like me ia, a me ka loa koke mai oe, e hooluolu i ko lakou aloha poʻe he ono wikamina delicacy.