Nō kai: poe noonoo ole a me ka ono!

Nō kai hiki ke hoʻohana i ka hookaawale pa, ua waiho aku hoi ia i ka papaʻaina kahi o ka ai. Of mau waiwai o ka ai i loko o ka luawai, a me ke kauwela, ka wā he mea kekahiʻano o ka houʻai. Akā, ka hooilo nō kaiʻono e e haʻalele kekahi indifferent. Nō kai hiki e hoomakaukau ia no ka wā e hiki mai, a kahe aku ka mea, ma luna o ka eke, a hoouna aku la i ka pahu hau. Ma keia kumu, e ke kukeʻana i ka ai a me ka meaʻai kākele. Makaukau o kaʻai ai ,ʻo ia nō mea, a hiki inexperienced nā malihini e Makuakane me ia i ka hana.

I mau, ua ike e, pehea e hoomakaukau i kaʻai kai.

E hana i kēia, ua mua ponoʻai. E ke kakaka i loko o ka nui o 3 apana, elua leeks, ka hapalua o ka nā kilo o carrots a me parsnips, he 10 na apana o ka mea ala kekahi pahūpahū a me kaʻeleʻele peppercorns, he pua kiele o parsley, ka hapalua o ka nā kilo o celery a me ka clove o kālika. Kai o ka lau loaa hanai aku ia, aʻala.

Parsnips okioki i nui apana. Ihi celery a oki i 'ano nui apana. ʻO ia na apana o kua ia carrots. Ka hou o kēiaʻai i loko o ke kai, i ka nui nani o ka waihoʻoluʻu (akā, i kēia ua ponoʻole,ʻaʻole mea like he haʻi carrotʻono i loko o ke kai a me ka ai). Onions hoʻomaʻemaʻe a me coarsely e kua. Mau slices hiki ke waiho untreated e eʻai ai maikai waihoʻoluʻu. Like no na leeks, laila, e pono e hoʻohana i ka launahele hapa. Coarsely kua, a hoouna aku ia i loko o ka pā i ka mea'ē aʻe nō hoʻi,ʻoiai.

Hoomakaukau lau e ninini ekolu nā lika o ka wai maemae, a kau i paila ma ke kapuahi ma ke ahi uuku. I hana hua pono e wehe. Ma hope o ka hapalua o ka hora o ka imu, hui aku i ka kālika i loko nō kai, kekahi pahūpahū a me nā lau mulea. Kukeʻana no kekahi hapalua hora.

E like me ka hopena o sayings ka lau a pau kona ono a me ka aroma haawi aku i ke kai. No laila, e huli aku i ke kapuahi, e pono e wae i nō kai a me ka lauʻai me ko minamina ole e hoolei i ka'ōpala. Kā lākou hana, ka mea, i ua pau.

Inā ka nō kai e hoʻohana ai no ka sayings nā kīʻaha, a laila, hui paakai iloko o sayings ia mea i pono. Inā e kuke ia me he okoa pa, iloko o ka imu kai Pono e hui aku ka paʻakai, a me ka hookauwa kāpīpī me kua ia hou parsley mua.

Oe ke hoomakaukau i ke kai no ka wā e hiki mai ana. No keia mea mea mea pono ke ninini i loko o kūikawā ipu no ke kūpaleʻana paha i loko o pilipaa pūʻolo helu, a hahao i loko o ka pahu hau. Inā 'oe e pono e koke e ai a kukeʻana i ka meaʻai kākele, he ono nō kai mea mau ma ka lima!

E hoʻomākaukau i kaʻai kai hiki ke hoʻohana ', a me nā lau i kou makemake. Eia hou kekahi, he mea 'ike loea o ko lakou hoomakaukau ana i keia pa, oia no kekahi. Hoomakaukauia, ihi a coarsely kua ia ka lau 'oe pono e fry i loko o ka maloo frying pā, hui i kekahi pahūpahū.

E kau i ka lau i loko o ka ipu hao, hoʻokomo i ke kai kūʻono ao loulu, parsley, dill paha chives. Ninini aku au i nā mea a pau wai (3 nā lika). Kukeʻana ma luna o ka loa haʻahaʻa wela no, elua no hora. Mākou e hāʻawi aku i ka pau brew kai no kekahi hola, a i wae 'ia.

Ano, ia oe i ike pehea e kukeʻana nō hoʻi ai, no laila, e huli maiʻono, a ola. Eia hou, i kēia mau kai, waiho ihola iloko o ka hailonaʻana no nā wikamina a me ka mahuaola i hooikaika i ka'ōnaehana paleʻea'ōnaehana, a kukulu i ke kaʻina o ka digestion. Nō kai, waiho ihola i hoʻohana 'ia ma kekahi mauʻai. He pono no ka hoʻohana i ka hookuuia lā. Pono nō hoʻi kai no na keiki, e ke kukeʻana i ka ono hoolapalapa i mai ia.

Ka nō kai, e hai aku i ka mea ono ono hiki e hoʻohuiʻia nā meaʻala: thyme, rosemary, marjoram. E like me ka lau ai hiki ke hoʻohana swede, turnip, cauliflower. Ua pau hilinaʻi nui ma luna o kou nā mea hiki a me kaʻaiʻana ma nā koho. E iʻai ai tastier kōkua hou ana Fish. No keia mea, e pono Fish a keʻokeʻo Fish. Fish ka mua e pono ai simmered i kapiia lakou a pau i ka wai no kekahi mau minuke. Oia nō kai i ka piha nani e e mālama aku i hiki ai i ka papaʻaina. Loaa i kouʻai!