Losing kaumaha i loko o 2 pule: koho i kouʻai

Summer mau makemake e lilo ke kaupaonaʻana koke aku, a me ka hooko "koke hoʻi" o ka nalowale i nā kilo. Inā keia nui ana o ka lau a me ka hua hoowalewale mai ia loaʻa nui, a me ke ala o ka mea pūlehu kaʻona. "He aha e hana ai, e lilo ke kaupaonaʻana, a ma ka mea ia manawa, he mea oi ma mua o hoʻokahi wale nō buckwheat?" - i ka nīnau i meaʻino,ʻaʻole wale i ka maikai ke keka. Ke pane Ua puni hoʻi: koho i kekahi o ka mea i manaoia Paukuʻai e ae i ka ai e lauwili, a nō mi kino.

South Beachʻai hoʻi, 'akaʻai Kauka Agatston

Pololei olelo ana, i kēia mea,ʻaʻole i kaʻai a me kaʻai, e lawe mai i loko o ka maʻamau palapala. Ka a pau kaʻina Ua maheleia i ekolu kūlana, ka mua elua o i mau ae la ia mau pule, a me ke kolu - i ke koena o kou olaʻana. Ka mea kākau Keʻai - Dr. Agatston - hoʻohiki kaumaha poho i loko o 2 pule o ka pae au i 7 kilograms, ke kaumaha ma muli o ka loiloi mua kaumaha. Ma keia hihia, i ka mana noaia i manaoia ma ona lā mālieʻo ke hoʻomanawanui, e manaʻo e pili ana i ka pomaikai o ke ola ai. No laila, i ka mua ke kahua kikowaena ekoluʻai i ka lā a me nā meaʻai māmā. Iloko o ka mea mua ke kahua, e i e haʻalele i ka hoopau ana o ka hua, meaʻala pastries, a pau palaoa huahana, keʻokeʻo raiki, starchy ka lau (ma ke ala, i ka ia a me carrots, a me beets hoʻokomo i hou i ka uala).

Pehea e lilo kaumaha i loko o nā pule a pae I o kaʻai Agatston. Oe E hoopau haʻahaʻa-momona ka ai, i ka mea maikai veal a pipi, nā manuʻaiʻia ai (sirloin mea maikaʻi, akā, hiki e kekahi, me ka ili), kela ano keia ano o ka haʻahaʻa-momona waiū (cheddar, parmesan, mozzarella, Bulgarian keʻokeʻo me ka waiū), ka iʻa a me nā mea a pau MeaʻAi O Ke Kai. ¶ A i loko o kaʻai e e ike hua, ka lau, koe wale no e like me ka hoakaka ole ia ma luna, ke kaikea a - nō mea kāhinu, maikaʻi loa, waleʻaila, ma kona ano maoli i nā meaʻala, ai hua pisetakia (no ka meaʻai māmā). I ka nani o kēiaʻai ka mea a pau ano o nā huahana ka lukuʻia i loko o maka palapala, e like me ma hope o kekahi imu, me palai.

Germanʻai, a me kaʻai Marlene Dietrich

Kēia papa hana e hōʻoiaʻiʻo i hala loa ka 'ai'ē kaumaha pohō i loko o 2 pule (oe ke lilo mai i 8 kilograms). I Ka wale i Akä naÿe i ka muaʻai,ʻo Kelemānia e i e helu calories, a me ka ikaika hahai i ka i manaoia 'ike no. Keia Con. Akā,ʻo ka pono i i kaʻai e kaumaha ana i ka 'ano laulā huahelu o huahana. He aha e hana i ka mi kino i loko o ka Kelemāniaʻai? Mua, hahai i ke koi ma luna o ka 'ike no View. ʻO ka lua, ikaika like me ka mea i manaoia caloric. Ke kolu, ma ka hope o kaʻai i nā Desha i papaia ai, akā, e hiki ke hoʻopau loa kākaʻikahi a wale i loko o ke kakahiaka.

A losing kaupaona no 2 pule ma ka Kelemāniaʻai:

1. Poalua: caloric cia - 856 kcal. Food huapalapala: he kiaha o ke kope, a 1 kauwahi o ka berena, 2 hoolapalapaia hua paha, spinach, pipi steak, he Appetizers o kamako a me ka cabbage. E e piha Spinach a me ka lettuce me kaʻaila.

2. Poaono: caloric cia - 920 kcal. Food huapalapala: kiaha o ke kī, 1'āpana o ka berena, he Appetizers o kamako a me ka cabbage, plums, 2 hua paha, 200 nā huna o ka pipi,'ōmaʻomaʻo Appetizers.

3. i nā hana: caloric cia - 685 kcal. Food huapalapala: he kiaha o ke kī a me kope, hua manu, hoolapalapaia carrots me nō hoʻi kaʻaila, me ka waiū - 100 nā huna, 250 nā huna o ka hua Appetizers

4. Poaono: caloric cia - 965 kcal. Food huapalapala: 150 ml-200 ml hou ohia wai, mahu iʻa - 250 nā huna, kamako, kii onohi, pipi Patty me 150 nā huna o ka lettuce

5. Poaono: caloric cia - 810 kcal. Food huapalapala: carrot wai, palai moa - 200 nā huna, 2 hua, lettuce a me ka papa manamana, carrots me nō hoʻi ka aila.

6. Poaono: calorie - 1120 kcal. Food huapalapala: kī kiaha a me crackers, palai pipi - 200 nā huna a me 150 nā huna o kua ia cabbage, me ka waiū - 150 nā huna a me 100 nā huna o ka papa manamana, carrots me kekahi nō hoʻi ka aila.

7. Sunday: caloric cia - 810 kcal. Food huapalapala: kīʻaha o ke kī me ka toast, hoolapalapaia moa - 200 nā huna, i ka hua Appetizers - 300 nā huna.

Kēia 'ike, e i kaumaha poho i loko o 2 pule mai i 8 kg ke kaumaha ma muli o ka loiloi mua kaumaha.

Hoʻokō 'ana i kekahi o na? Aaeiʻai kōkua koke lawa mau keu i nā kilo, e lilo. Akā, e mālama i ka manaʻo i kekahi kapu mea stressful no ke kino, no laila, e hele mai no kaʻai? Eia loa me ke akahele, ma ka mea e stabilize auaiaea a me ka pale aku i ka hou 'ia paha o nā paona. Naʻe, ka mea i pono, eʻai pono initially, a laila, i ka ninau o ke ana, e lilo ke kaupaonaʻana i loko o nā pule, e ole e ku.