Maʻi stress a me kona hopena

Ka hoʻonaʻauao ua ana kapaia kiʻekiʻe hoʻopilikia 'ole me ka ikaika mea naʻau pīhoihoi, kena ae la ia e ka Kamehameha pāpana o ka o kēia au nei. People ka poe i mau noho ana i loko o ia mau rula, he mea maʻi stress. Keia ano ke alakai i kekahiʻano o ka io hopena no a pau kino nenoai. Ua mea hiki ke somehow hoʻopale ai ia lakou iho mai ka maʻi stress me ka haalele i ka pahu hopu me ka hoʻololi 'ana i ke ola nā makakoho a me kaianoho koholā? E like me kānakaʻepekema, ka mea, Aloha maoli. Eia hoʻi, e huli mai, aia no i ka laʻau koʻokoʻo ma luna o stress, a hiki e pau. Akā, 'aʻole ia mau lawe wale ia ia ka poino? E ka ho'āʻo i maopopo.

Ka hoʻonaʻauao pōkole-makahiki a me ka maʻi

E like me ia he nuiʻepekema, stress - ka mea, ua hoʻomohala i ka evolution o ka luna 'meaola ka ka hoʻololiʻana i nāʻano a? Aneie aʻe no ka mea o ka hoomaluia a me ka hoʻololiʻana. No ole meakino hiki ole e ikaika, ke hiki, e pale aku i ka hoʻololi 'ia i loko o laila - he mea maikaʻi kēia hiʻona. Akā, i kēia mea oiaio wale i ka wa a ka halawai kulana home 'ole mea,ʻaʻole he pilikia, a' aʻole e mau loa ana. Ka hoʻonaʻauao ma keia hihia ua kapaia ka pōkole-makahiki. Physiologists manaʻo i ka poe liilii, a me ka pōkole-makahiki Haalulu iho-mai no mākou psyche - mea heʻano o gymnastics. Inā ke koikoi kulana home 'ole ke kauo ana loa, he kanaka hoʻomaka e' ike maʻi stress a me ka mau manaʻoʻike trauma kanaka. E hoʻohana i kēia ole, no ka mea,ʻaʻohe ola ai hiki ole loa ke ku imua o kekahi kino ai 'ole manaʻoʻike stress me compromising i ko lakou ola.

Makaʻu o ka maʻi stress

He nui aʻe i hiki i maʻi stress. Kumu, a me, like me nā kānakaʻepekema i aku nei au, "stressors" i physiological a me ka manaʻoʻike.

Physiological nā:

• eha;
• mea maʻi;
• kanaka a puni, noho pilikia ana wela;
• pololi a me / ai ka make wai;
• loaa ana lapaʻauʻia;
• i ka leo a me ka hī'ō o ke kulanakauhale alanui;
• luhi, wahie, mahuahua.

By manaʻoʻike nā:

• Competition, he ikaika ake e e maikaʻi ma mua o 'ē aʻe;
• ka ikaika alualu o ke poʻokela, a me kaʻilihune, pilikia ka hoʻoponopono-ka auhau;
• koke 'ia (e laʻa me,? aaiuo pae);
• ike overload;
• ka makau o ko losing lākou nohona kūlana haʻahaʻa, e noho "waho";
• hoʻokaʻawale, loneliness, kino ai 'ole ka uhane;
• ka makemake e hana nā mea a pau;
• hoonoho iho la i unrealistic hana mua;
• disharmony i loko o ka 'ohana.

stress ke kahua

E like me ka pähola 'ana o ka Hale physiologist Hans Selye maʻi stress e hoʻomōhala ana i loko o ekolu kahua o ka hoʻonaʻauao.

1. hiamoe naoh. Man hoʻomaka kipa intrusive manaʻo i loko o kona ola i kekahi mea e hele ana i hiki mai ai ole, au e i manao ia, mai e ike ia. Ke kaumaha ma muli o ka 'ano o ka stressor kanaka i haha aku i ke koikoi ma ka? Aneie keia (kani, wela) a haha aku ka eha hoopuni i pau ka moni ai', akā, i mea e hopohopo nei. Ma ke kahua mua o ke aloha o ko mākou hopohopo'ōnaehana i ka luuluu, ka hypothalamus-pituitary-Koʻo, i, ma ka huli, produces ka hōmona ACTH a me ka adrenal glands paka corticosteroids, 'ō o ka mākaukau o ka meaola i ke ku imua o stressors.
2. E kū'ē'ē mai. Hans Selye conventionally kapa ia "e holo aku a kaua."
3. Depletion. Up i keia kahua i ke kino e hiki mai, e like me ka rula, maʻi stress, ka wā io aʻe hana ma luna o ke kanaka no ka lōʻihi, a he mea he mau loli i loko o hoʻokahi ololi e ae. Ma ke kahua o ka exhaustion o nā kumu waiwai a me uea 'o ka meaola i ia hoemiia.

'ano o ka stress

Pōkole-ʻia stress o na io a me ka maikaʻi. I ka lua o ka Ina ia ua kapaia "maikai" a eustress. Ua hiki ke triggered e kekahi hanana maikaʻi a me Hawaii (eo ka lottery, makakū ohohia) a kokoke loa ia i hoeha mai. Wale i loko o pohihihi keia hihia, kiʻekiʻe maikaʻi Emotions hiki i pilikia, e like me ka naʻau o kāna hana.

Maʻi stress mea io wale. Ma lapaau, ka mea, ua kapaia "he hewa,", a me ka pilikia. Hoʻonāukiuki kona likeʻole ke kaumaha a me kaʻawaʻawa loa inā pilikia ka haumāna ma nā mea a pau, ao ke ano o ke kanaka ola. Mai hana ino aku kokoke mau hiki aku ai i ka poe ilihune ola.

"E ke koa" a me ka "hewa" stress e mahele ia i ekolu hoailona ia mea:

• kālaimeaola;
• manaʻoʻike;
• mea naʻau.

Maʻi liluwelo stress

Pähola 'ana o kēia' ano o ka noʻonoʻo stress ma ka au mamuli o nā hōkū Sele. I mau, ka liluwelo stress - he lākou o physiological reactions i adverse 'ole o ke kaiapuni, he mau maoli a me ka manawa a ke ola-na olelo hooweliweli au. Kēia hiki e liluwelo, Nine Inch ole physical aʻe (malie, maʻi, eha). Selye kapa liluwelo stress "i ka paakai o ke ola," a, e like, he pono ole ka paakai, He maikai ka akahai.

Liluwelo maʻi stress ia lŘlŘ ma luna o ke kumu o ka papa lōʻihi-kau maʻi, puʻe wale akula kēlā e noho i loko o unhealthy hana kūpono.

Pinepine hana nō he ololi, a hoʻolōʻihiʻia hoʻokō. Inā e hele lakou ma me ka ikaika ua'emi ke kanana nei (makemake i kekahi mea, e hooiaio i na mea a pau, kū i ka unachievable), he kanaka'ē aʻe ma mua o ke kino ai, hoʻomōhala maʻi luhi. Ka hoʻonaʻauao ma keia hihia hoʻonāukiukiʻana mai o ka hailona o ke ola pilikia - maʻi o ka digestive'ōnaehana, ili, mea'ōnaehana mānowai koko a me ko mākou hopohopo'ōnaehana,ʻo keʻano o ka maʻi 'aʻai.

Maʻi manaʻoʻike stress

Kēiaʻano o ka stress mea okoa mai ka mea e ae ma ia mea, "holo" i loko o ka hana ole wale ma ka hopena maikaʻi aʻe i i hana mua 'ole' ia i ka hāʻawi manawa, akā, i ka poe (ma luna o kekahi kanaka manao) hiki wale e hiki mai i kona wahi makau. I ka lua o ka hiʻona o keia stress - he kanaka hiki aneane mau Loiloi i ka nui o ko lākou mau uea 'ole i ka hoʻopau o ka noho lakou malaila kulana. No ka mea pehea lono kaumaha i kaʻaʻole hoʻi i ka manaʻoʻike maʻi stress piʻi i ke kino mōakāka ka mea, aole i, ua i olelo hooweliweli a me ke ola. Nā kumu o ka manaʻoʻike stress lawelawe wale hoahanau, a / a me kā lākou mau manaʻo. I waena o ia mea:

• ka paʻa o ka hala ole 'ana hoʻii;
• ways hana ( "'āpuhi" ia lakou iho i ka pono e loaaʻi ka mea a pau ma luna o nā kulanui);
• mau kino i ka;
• ka maopopo 'ana o ka pilikia a me ka hooloihi ae i kali ana.

Personal ano, i kona ano a me temperament i ka hopena nui ma luna o ka hanana o ka manaʻoʻike stress.

Maʻi mea naʻau stress

E like me ia a me nā kahuna lapaau a me physiologists, ia o keia ano o ka stress e loli ai i ka hoomahuahua i ka palaho. Emotions hoʻomōhala i kānaka i loko o ka papa o ka evolution, e like me ka ke keʻena o ko lākou ola. Kanaka hana ua hoʻomōhala kuhikuhi ma ka hōʻike o kaʻoliʻoli, a me ka maikai manaʻo. Eia naʻe, kokololioʻanoʻenehana holomua hiki aku ai i ka disharmony o na kanaka moku'āina o ka manao i ke kumu io Emotions. Ka mea, i nā mea a pau detrimental hopena i ola. No laila, huhū pepehi i ke akepaa, spleen, uunu nui, ka makau, ke kaumaha, a me nā konāhuaʻelua, me ka naʻau o ka lili a me ka huahua i hoopea. Makaʻu ma o na la mea naʻau maʻi stress, i ka i kēia:

• hikiʻole, e hoʻomaopopo i ko lakou mau makemake;
• e halii mai i pae kamaʻilio ma ka kaiāulu;
• ka nele o ka manawa;
• urbanization;
• he kahawai pau ole o ka pili 'ike;
• 'aʻe' ana o kona mau physiological rhythms;
• kiʻekiʻe 'ike a me ka' ehaʻeha o stress i hana.

Eia hou kekahi, he nui na kanaka i mauʻike piʻi ana i ka ua ano noho i kekahi kahua ma a lakou i hiki ole loaʻa i ka poino a me ka make. Ua Ua pinepine pu ma ka mea naʻau kaumaha, maʻi stress, i mea i ka moku'āina o loa mea naʻau kaumaha kanaka. Man i indifferent ia lakou iho a me na mea e ae. Life no ia ua losing waiwai. MEAʻikepili aku nei au e kaumaha ma ka manawa ho i 65% o nā mea a pau ka noʻonoʻo 'illnesses.

Na hoailona o ka stress i loko o ka puni

Pehea e hooholo i kekahi, mai kou nā wahi maʻi stress? Symptoms e nā:

• ka nele o ka hoihoi i loko o kekahi mea e ae (i ka hana, a hiki i ka nūhou);
• unexplained aggressiveness (kekahi olelo ike "me ka manaʻoe hōʻeha") paha, ma ka mea ku ole, hoʻokaʻawale, "e waiho i kekahi";
• inattention, misunderstanding a i hoonoho ia ia hana i mua lawelawe oluolu;
• paʻa poho;
• i ka helehelena o ke kanaka ma mua o ka uncharacteristic whining, pinepine hoopii e pili ana i ko lakou hopena;
• nervousness, restlessness, uunu nui;
• i mua malama noha no ka waiʻona, e uwahi ana;
• unexplainable naʻau i loko nā poʻohiwi;
• hanana o ke kipi neʻe (kekahi hoʻomaka 'enehana hou wāwae, ka mea' ē aʻe - kui biting).

Na hoailona o ka stress i loko wale

A pau o ka mea ma luna symptoms mea i emi iho i keʻano o ka maʻi stress hiki e ole wale na kanaka o ko mākou 'ia, akā, no hoi no makou. Ma waho aʻeo ia mau helehelena, ma mākou hiki hou malama i ke kēia symptoms o stress:

• headache, migraine;
• hiamoe o na kanaka haunaele (pilikia e haule ana e hiamoe ana, me he mea ka moe nō ke hele, ka mea, aole ia e mau loa ana);
• ka nele o ka ikaika loa ka makemake paha, ma ka mea ku ole, mau pololi;
• i hoohalike o ka hoao ana o ka ai;
• 'aʻe' ana o kekahi noho;
• umauma eha;
• pōniuniu;
• hookuu iho no e hoʻonele;
• irritability (ʻaʻole makemake nā mea a pau, ka mea, ua ālai 'a pau);
• ka hoomaopopo ole i ka politika;
• ka hoomaopopo ole i ka mea aloha, e aloha holoholona, ma ko lakou mau kuko;
• luhi;
• ka muli o ka manaʻo e pili ana i kā lākou pohō wale, hewa, inferiority.

lapaʻau

Kekahi mai i manaʻo ia i ka nui pilikia o ka maʻi stress. Ka iapaau ana, e like me kēia mau kanaka, ua i koi, e pono e hoʻololi i ke kulana, ae iho e hoʻonānea. Naʻe, ka wā 'akomi i ma ka symptoms o ka maʻi stress oe pono e uku i ke kipa i ke kino. He E hoʻonoho i ka helu o ka ho'āʻo e hoʻopau mai a pau e i like symptoms me ka stress. Inā aohe pilikia ua loaʻa, ke kauka prescribes, e like me ka rula, nā wikamina a me kiaha dala. I kekahi manawa, i koi 'ia e hiamoe ana huaale, tranquilizers, Anati-depressants. Good hookoia, nā loina lāʻau lapaʻau, e kaumaha ana i kaʻano o ka hoʻomālielie i kī me ka mineta, lemona nini, ka meli.

i pinepine infectious maʻi mākou pono ole poina mea i hiki ke induce maʻi stress. E hoʻonele i kānaka ma lalo o stress mau hoʻonāwaliwaliʻia, ka hoʻopukaʻana i ka maʻiʻaʻai. No laila, i loko o ka papa o ka Inc, ia mea pono e hoʻolauna immunomodulators. Ka mea hiki e kemikala - "TSikloferon", "Viferon" a me na mea e ae, a ma kona ano maoli - echinacea, ala puhaka, ginseng.

Akā, i kēia mau a pau nā lapaʻauʻia kōkua wale ka manawa, ina oe e ole e hana me ka stress psychologically, a me ke kōkua o kona manaʻo.

Vaccination ku stress

Ano o ka stress-pakuiia auanei lakou Inc ulu Junior psychologist Meichenbaum. Ua ninoieo o ekolu kūlana o ka manaʻoʻike keiki:

1. Mea manaʻo (sensitization). Ke Kauka kōkua i ka hoʻomanawanui, e ike i ke kumu o ka hopena maikaʻi 'manaʻo a me ka manao ua ia i kōkua i ka noonoo i ka pilikia, kūkulu i kou akamai no kona kākoʻo pāʻoihana, hoʻoikaika' ana i ka hoʻoponopono-ʻia.
2. Ho okumu ana hou nā mākau a me nā mea hiki. Ke Kauka e kaumaha ana i ka hoʻomanawanui, e visualize i ka pāʻoihana i kona pilikia, e koho i nā pilikia i i ala mai, e hoʻololi i ka papa kōnane hoʻonohonoho, a me ka loaʻoluʻolu AOAIAaOO ua hiki.
3. Ka pili ana o ka hou mākau. Ma keia hihia, maikaʻi hualoaʻa haawi kūlana-pāʻani nā pāʻani.

E Makuakane me ka stress hiki i ke kōkua 'ole-kuʻuna' ana i kūpono - Yoga, ha kino, hoʻomaha.