Ma ka mea o ka makemake kumuʻiʻo? Kēia mea he paakiki nīnau!

He mea makau o ka kumuʻiʻo deficiency, e hoomaka ana me ka mālama '-kula makahiki. ʻaʻoleʻoe eʻai i kaʻai -ʻaʻole e ulu ana. A me ka mea mau i loko o ko lakou wa elemakule, "kumuʻiʻo deficiency - kekahi o na kumu o ka osteoporosis." Keia manawa hoʻomakaʻu: "Mai kumuʻiʻo, e hāʻule mai deficiency lauoho." A me ka mea o ka propaganda o ka holoholona kumuʻiʻo hokii hina ma luna o nā poʻo o ka mea makemake, e hana haʻuki ui kanaka! Ua mea akaka i kaʻai - kekahi o ka loa pipiʻi huahana a me kona mai ana makemake no hoi e ai, akā,ʻaʻole nā mea a pau i ka ino no ka poe i hiki ole hoopau nunui dala o nā polokina. Kemika hai mai ai i ka nui o kēia mau 'ona i loko o ka meaʻai e ole e alahula mau.

Ola hou?

Ua nui ua lohe e pili ana i ka hoʻokolohua ma i iole i haawiia mai i ke kolu o ka emi calories, pela e holo ana i ko lakou ola ma ka iwakalua pakeneka. Kilakila? Akā, i oi kilakila o ia mea, i ole wale nō i loko o calories. A ike keia mua he mau. ʻepekema, ua hoʻomaka e hoʻokolohua me ka nui o ke kumuʻiʻo, a ike ia i ka mea ulu i loko o ka lōʻihi like 'ole o ka calorie me ke koe ma ka ia pae, ina o ka huina dala o ke kumuʻiʻo i koe ma ka palena iki. No ia mea, nā polokina - i kahi mea paahana e emi i ke ola expectancy, me he mea kekahi i aloha ai.

No ka maʻi dieters

Au pono aku nei au ia au'āhewa i ka mea kākau i ka mea heluhelu. Au paipai losing kaumaha inu L-Carnitine. Ua maoli kōkua e hōʻeleu i ka hālāwai hope o nā bipi kūpaluʻia i loko o nā kūlana o ka ikehu nele. Akā, i Ka pololei oia mea he ino ia ma luna iaʻu a ua ike. A ua loaʻa iaʻepekema ma ka pūnāwai o 2013. Ua huli mai i ula ai i nā palapala e ola nei,ʻaʻole ma muli o ka naʻokoko ma ka 'ole, akā, no ka mea, o ka carnitine. Ia mea, no ka hiki aku o dietary kumukanawai a me ka carnitine - he pololei ala i ka naau ino a me ka hahau ana, o ka oi aku no ka poʻe ma hope o 40. Ua mea pilikia ina o ka hana ana o keia waiwai i lilo i ka maʻa. No laila, chronically losing ke kaupaona pono, e hilinai aku hou ma luna o ka uneaten iho o ka ai a me ka hopena workout. Kumuʻiʻo - ka mea, Aloha nani pilikia, ina e lawe ia mai o ka ula ai.

Ia mea i nā palapala

nā polokina na i loko o ka waiū e loa digestible (ināʻaʻole allergic). Waiu nā polokina - keia mea,ʻaʻole "kemika", a me he ala nui, e hoʻouka hou aku au i kouʻai lawa kumuʻiʻo. Ka paipaiʻia ka helu o nā kānakaʻepekema pono i kumuʻiʻo ka lā - i ka helu o nā kilo me nā o kou maikaʻi kaumaha, i loko o nā huna. Ia mea, ina o kou kaumaha e e 52kg, laila 52 nā huna e e lawa. Inā 'oe makemake e ola hou ma mua o kaʻawelike - eʻai 30-35g o kumuʻiʻo no ka lā, ke ole o ka papa oe e ole e hooikaika loa (i loko o keia hihia, no ka paipai dala mea pono).

Milestones ola kino

Aka hoi, o ka awelika nui o ka lukuʻia kumuʻiʻo e ole e emi malalo o 24 nā huna no ka lā. I ua, i ka lā hoʻokahiʻoe eʻai hou aku, kekahi emi mai, akā, ma ka awelika, ma lalo o kēia 'ilikai hiki ole laweʻia aʻela. Ma hope o nā polokina - ia mea no hoi he mea no ka'ōnaehana paleʻea'ōnaehana, e kükulu mai ia i kona mau koa - i ke keʻokeʻo koko keena. A he uuku holoholona kumuʻiʻo ua nō pono. Pela ka mea, mea pono ia e ke Kanaka MeaʻAi Kanu, akā, vegan - Ua palapala. E pono ai ke kino - alternating lā me kaʻai ana kiʻekiʻe o nā polokina, a me na holoholona, a me nā lā o ka haahaa nui o ka kumuʻiʻo. Ke'ī mai, me ka manao ana he pono Mail i kekahi mau o ka manawa i ka pule, loaa he scientific hoapanoiaʻi.

E ao i kaʻai. Kumuʻiʻo - ka mea, i ke kumu o ke ola i keʻai. Health - ma ke kaulike.