Mackerel braised ma lactic kamako kai (beauty)

Mackerel ai: e huli mai,ʻaʻole i ka waʻa i palai, a no ia mea, nui pono no ka ola. Aia nā 'ano nui pehea e hana i kaʻono nani. Mākou, e noonoo i ka loa a me ka poe noonoo ole Popular ideas.

Mackerel (ai:) ma ka umauma kai

No ka hoʻomäkaukau 'ana i kēia palaoa mea i nui loaʻoe. Oe E kūʻai wale nō i ke kaʻina oʻaʻole pipiʻi loa nā huahana.

• paʻahau mackerel meakino nui - 2 pcs;.
• nui onion - 1 poo;
• palaoa palaoa - 1 kiaha;
• paakai, kekahi pahūpahū, maloʻo ka lau nahele - hoʻokomo i hoao;
• lemona - ¼ hapa;
• waiu - 2/3 kīʻaha;
• inu i ka wai - 1 kiaha.

Mālama '-lapaʻau eiiiiiaiou

Mackerel ai: me ka onion mea he pono hou a hiki i ka ia hoi e like me Masa uala, hoolapalapaia nulu'Īkalia, ka laiki a me ka buckwheat. Mua oe hoomakaukau keia pa, oe e malama lawelawe i ka iʻa. Kona defrost, maʻemaʻe a me ka oki'āpana o 5 knm.

I kaawale hoomakaukau i onion. Ua kua ia semirings.

Ke kaʻina hana o ka sayings ai ma luna o ke kapuahi

Pehea e hoomakaukau mackerel ai:? Apana o ka iʻa, ua flavored me nā meaʻala, a laila, olokaa iho la i ka palaoa wali. Next, i ikaika ke ahi hāʻawi saucepan, mua ohui i ka aniani o ka wai. Once ka wai maʻi hēhē, e huli mai kau mai ka'āpana o ka iʻa a pau.

A ma hope iho hai ka mimikiʻino mau uhi i ka pani a me nā mea pio no 20 mau minuke. Like manawa ae, ka iʻa, ua pākuʻi maloo lāʻau ikiʻai, kua ia onion, a me ka waiu. Ma keia hapa o ka pa moa no ma kahi o 10 minuke.

Ma mua o ka hoohuli ana aku i ke kapuahi i loko o ka saucepan hookui i wahi wai lemi. E kau mai ka 'aina awakea no kekahi mau minuke, ka mea, ua wehe' ia mai ka wela.

Pehea e hookauwa iʻono iʻa i loko o ka waiū kai?

Mackerel (ai:) ma kai loaa lactic likeʻono. Hanai ia i ka papaʻaina i makemakeia wela. E like me ka olelo ma luna, e like me ka iʻa mea maikaʻi no ka mea he nui ke ano o ia hoi. Top awakea makemakeia kāpīpī finely kua ia hawaiian lau nahele.

Braised mackerel me onions a me carrots

Inā ka ai: manao lawa bland a me ka haʻahaʻa-calorie, ua kaumaha aku mālama '-fry i ka iʻa, a pēlā hoʻi me nā mea a pau i kaʻai i hoʻohana. Pehea e hoʻokō e like me ka imu kaʻina hana, mākou e haʻi aku i ka apana uuku na kumuwai.

No laila, e mackerel ai: me carrots kiʻi i ka loa ono, e pono e kuai:

• paʻahau mackerel meakino nui - 2 pcs;.
• nō kaʻaila - ka hola 100 ml;
• nui onion - 1 poo;
• palaoa palaoa - 1 kiaha;
• nui carrot - 1 PC;.
• paakai, kekahi pahūpahū, maloʻo ka lau nahele - hoʻokomo i hoao;
• inu i ka wai - 1 kiaha;
• Kamako kāpili Natural - 2 nui puna.

E hoʻomākaukau i nā mea hoʻohui

No ka makaukau o ia ka hana o ka aina awakea pono mua ke kō i ka iʻa. He ua hanaia ma ka like o ka mea ala e like me ia i ho'ākāka 'ia ma luna. Thawed mackerel, maemae, holoi a oki 'ano nui apana.

Like no ka lau, ka mea, i kekahi hana. Carrots hamoʻia ma luna o ka grater nui a me ka onion kua ia i loko o ka poe liilii, polū.

Kaʻina hana frying ma luna o ke kapuahi

Braised mackerel me onions a me carrots he pololei aiʻono, ina i ka iʻa me kaʻai mālama '-fry. E hana i kēia, e pono e hoʻohana i kekahi mau pa. Kona enaena nui me ka aila. Next, ninini iho i loko o ka bola i ka papa manamana, carrot a me ka onion polū.

Once na lau, he gula, a me ka mea eleele a, e flavored ka mea, me ka paakai, alaila, hohola ma luna o ke kaʻawale una. Me ka pili ana i ka skillet, laila hui ia hou nō hoʻi ka aila a me ka wela. I keia manawa, aia nō Pōʻalima iʻa. Apana o ka mackerel paakai a me kekahi pahūpahū, a laila, olokaa iho la i ka palaoa. A laila, hohola iho la lakou i loko o ka pola, a kukeʻana ma na aoao elua, a hiki i gula eleele.

Ke kaʻina hana o ka hoopio ai hoi i loko o ka skillet

Fry i ka iʻa, ka mea no hoi mālie wehe 'ia ma luna o ke kaʻawale una. Ma keia hihia, i ka ipu ua wehe 'a pau i ka oiʻaila, a hoʻokomo i wahi wai. Next, hohola ia maluna o ka palai mackerel a me nā mea a pau kaʻai iā. E like me ka mea, na nā mea hoʻohui opio i ma lalo o pilipaa poʻi no 15 mau minuke.

Like manawa ae, ka iʻa hui aku i kekahi wahi kamako kāpili ma luna. Ka mea, e haawi aku i ke pa, oia no ka kūikawā waihoʻoluʻu a me kaʻono. Ma keia haku mele, mackerel ai: no ka mea, ma kahi o 7 minuke.

Hookauwa aku i ka pa i ka ohanaʻaina

Pūlehu akula i ka Mackerel, moa e like me ka mea ma luna o beauty, e huli mai nui akuʻono, hanai aku ia a me kaʻala kekahi mea i hōʻike mai iā ia i ka hoʻomaka o keia Haawina. Once ka iʻa me kaʻai a me ka kamako meaʻai kākele mea palupalu, ka mea e malama ia a hiki i ka papaʻaina. Hana ia pu me kaʻaoʻao pa, e like Masa uwala a me buckwheat.

E hōʻuluʻulu (housewives koi)

O i ike ole ia i ka mackerel mea ole wale loaʻono a me ka momoma, akā, i maikaʻi kēia iʻa. Kona mau kīʻaha ka hoʻohana 'ana i kēia huahana mau huaʻala, a hearty. Ma ke ala, e kinai loa i na iʻa hiki e ole wale i loko o ka skillet me na onions a me carrots, akā, i loko o ka saucepan a me ka uala, a me kaʻai iā. Keu a kaʻono!