Maka ma luna o ka wāwae i ka mea kuleana i ka mākaʻi. Acupuncture maka ma luna o ka wāwae

Ma muli o ka Pākē lapaau ia ua lilo ia i kekahi luawai-ike lapaʻau ma ka massaging kekahi helu ma ka wawae kino. Ua ua ike i ke kanaka wawae - ke ano o ka loihi e hooponopono kino, ma ka mea a ka mea i kia biologically hana heluʻai e pili ana i na nā loko. He mea känalua 'e hele kāmaʻaʻole ma luna o ka freshly oki mauu a me ke olonā i iliili lawe maikaʻi ka waiʻona ma ke. I loko o kēia kaʻina hana, aia no he me mechanical ia ma luna o ka wāwae helu i hoʻoulu i ka 'oihana kūpono, ka hoʻomaikaʻi koko a me ka mahuahua o ka nohona ma ke kino leo.

Acupressure - he mea a affordable iaoiaeii o ka hoola

Ano O acupressure mea pokii acupuncture, e komo ai nā mea a pau i ka ia wahi, iʻoe i loko o ka acupuncture kui kele. Eia naʻe, 'aʻole acupressure eʻae i ka hoʻohana' ana o nā sharps, a hōʻoiaʻiʻo i oi akahai a me ka palekana, akā, pono ka lapaau. Metal paipu ma keia hihia UAIAaIN ma ko lakou mau manamana lima a me na lima o ka masseur.

Liluwelo maka ma luna o ka wāwae

Ma muli oʻimi naʻauao ike ai aoia hoi, mai kahiko Chinese lapaau, ua hoailona oukou ia ia ma na wawae o keʻano o ka noaia o biologically hana heluʻai a me nā cii o ka ole no kela a me keia o ka mea i loaʻa nā loko. Over manawa, i ke kanaka kino accumulates toxins e pale aku i ka maʻamau holo ana o ke koko, a pela e hoʻonāukiuki like maʻi. Ma ka massaging na wawae ke loli i ka hana nui ma ka wāwae, noho haumāna kahi hana a e pili ana i kekahi mau moku'āina o ke koena o ke kino a pau.

Me ke kōkua o massaging na wawae, e hiki ke wehe i ka nā aʻalolo stress, luhi, a me ka moku'āina o ka noʻonoʻo 'a me ka' ehaʻeha o arousal, hooikaika i ka aiiay maomeka o ke kino, ka hoʻoikaika 'ana pūnao, normalize i ka functioning o ka'emi'ōnaehana, pono gynecological maʻi, a he nui hou aku.

Reflexology like me ka ano o ka non-lāʻau lapaʻau

Reflexology - he ano o ka ole-lāʻau Inc, pono-kukulu ai i loko o Western lapaau. Wawae lomilomi e kōkua ole wale na nā mea maʻi akā, no hoi no ola kanaka i makemake e hooikaika i ko lakou'ōnaehana paleʻea'ōnaehana a me ka ua'emi nenoaia. Hana ma luna o nā kumu ma ka wāwae, kuleana no ka lapaʻau nāna, hiki ka pono ho ololi i ka hana o ke kino: e ho'ēmi i cough, e pono lomilomi i ka wahi o ka trachea, e normalize i ka digestive kaʻina hana, e hiki mālie lomilomi i ka maka o ka'ōpū a me ka naʻau liʻiliʻi. A wahi paiki loloa o ka holoʻokoʻa pā ili o ka wāwae pili me ka spine. Systematically e hana ma luna o kēia mau kumu, e hiki alleviate i keʻano o degenerative iwi kuamoʻo maʻi, sciatica, myositis, lumbago.

E hookuke i ka wahi o ka lakou mau kino, hiki ke wehe 'ia, no ka laʻana, mahuahua naau ana, he aha ka mea i ka urinary'ōnaehana, a hiki hoola maʻi mai.

ʻano o liluwelo kumu

Kuhikuhi mai la lakou ma ka wāwae, kuleana no ka lapaʻau nāna, i kā lākou mau wahi. Lākou wahi ua ho'ākāka 'ia ma ka 14 laina, i kapaʻia meridians. Kēlā me kēia Melekiana i kona inoa iho: "Heart o ka Haku," "aʻoʻia" a "ekolu-ke kahua iaia? Aaaoaeuiuo".

Ma kēlā me kēia Melekiana manaʻo ma luna o ekolu maka o ka palapala:

• Pīhoihoi wahi (ma kēlā me kēia Melekiana kekahi), kona ho'ā hope stimulates functionality kino pili me ka ua Melekiana.
• Harmonizing wahi. Waiū a hiki i kēia mau cii ke aupuni 'ma nā wēlau o ka Melekiana, relaxes a' oi aku ka harmonious hana kino e pili ana i keia Melekiana type.
• malimali wahi (kekahi no kela a me keia Melekiana). I ka mea aloha o ka loa a me ka oluolu painless massaging, ka mea, i ka laʻi na nā aʻalolo a relaxes i ke kino.

Ka wānana a ka mea na nā loko ma na wawae

Kēlā me kēia hui, o ka kanaka kino hiki ke lewa ma luna o ka "canvas," na puupuu wawae. No ka loa pololei e hoohalike ai o ka wānana o kēlā me kēia hui, ke hoi i noonoo ai i pau ka moni ke aupuni 'e hiki mai ana i kekahi i kekahi, a hōʻike iā lākou i ke kanaka i loko o ka fetal kūlana huli mua.

• Pela na manamana noonoo i ke poo ciia, oiai massaging cushions manamana lima e loli ai i ka ai, a me ka hoaka o ili o ka hapa o ke kui e loli ai i ka maka.
• Loko kae o ka poli, e noonoo i ka piko o ke kino a me ka spine, i ka pā e pio mai ana o ka wāwae hoʻopili like me ka maka, a fingertips - i ke kua o ka iwipoo.
• He mau kuʻekuʻe kīkala e ku.
• Na puupuu wawae Hōʻike 'ia wahine.
• Point o na poohiwi mea ma luna o ka waho o ke kuekue wawae i loko o ka lima iki.

I ka rula o ka lomilomi

Ma ka papa o ka lomilomi hiki ke 'akomi i nawaliwali kumu, i mau lepa a ka mea hoʻonāwaliwali maoli nō o ka hui,, mau mau mea e e hāʻawi hou noonoo. He nui no ka maopopo ia ma ke kaomi 'ana i kekahi mea, aka, o ka acupuncture kuhikuhi mai la lakou ma ka wāwae i ke ola,ʻaʻole i kōkua, e pono e hoopa aku, a lomilomi i ka kokoke mau mea, a hiki ina ka mea, e ole e hoʻouna i ka eha. Iloko o ka lomilomi E e koho 'ē aʻe ua e ma ka puʻe heluʻai a me ka mō'ī, ma waena o lākou. I ka hopena o ka pono eha lapaʻau ciia e ia i ka nalowaleʻana o kekahi kaʻawaʻawa loa ka waiʻona ma ke. Kēlā me ia wahi ua kawili ae no ma ka liʻiliʻi loa o ka minuke.

Mea naʻau a me ka uhane pilina

Kuhikuhi mai la lakou ma na wawae o ke kanaka pili me kaʻaneʻane a pau na nā loko, glands a me ke keʻakeʻaʻole i loko o kona kino. Ma waho aʻeo i kona physiological manao, na kino kuleana no ka mea naʻau a me ka uhane? Acaeoey o ke kanaka.

No ka laʻana, i loko o ka spleen,ʻana ma luna o ka wāwae hema, kiaʻana i kāna moʻolelo ka mea maʻa mau wahi i na wahine - ka hakaka a me ka huhu. Ka wahi ua aia ma ka naʻau o nā wāwae, a nae ka mea, ua oi lewa ma luna o ka wāwae hema, i mea ka hōʻoiaʻiʻo nō o ka 'ehaʻeha o feminine o Mānoa. Like me, naau ake cii i ike ma na wawae, akā, i ke kino ua Kīwala'ō ma lalo o ka wānana ma ka wawae akau, a ua pili me ka hoʻonaninani käne ano, hiki wawe ko hikiwawe, huhū a me ka paakiki. ʻO ia pili i nā nā loko, no laila, i ke kino ola a me ka uhane maemae o ka pono, e kanaka hoʻoponopono i ke ola o kēlā me kēia hui,.

Pehea e hoʻomaka i ka wāwae lomilomi?

No ka ola hou ana a me ka maʻi Kāohi mea pono e hoʻomaka i ka piha hulina wawae lomilomi. Kaʻina hana kupono e hana kēlā me kēia ahiahi koke mua bedtime.

Ma mua o lomilomi mau minuke e'ō wāwae kāmaʻaʻole hele, e piʻi socks a alternating hoolilo o ka umekaumaha o ka kino me ka mawaho haloʻole ma luna o ka pā holo ana. I ka pau ana o mehana-i, oe ke hooponopono, i ka mehana wawae auau.

No ka pakiko-massaging e lawe i kaʻoluʻolu wahi e hōʻoia 'loa hoʻomaha wawae:

• E kau mai ana i kona mau wāwae no laila, i ka wāwae i pono ai ke aia ma ka noho.
• Ke kāohi i ka uha mua, e pau ana e moe oluolu ma ka ke ki o ka lua o ka'ūhā.
• Ma ka supine kulana e waiho ana i ka hookiekie a me ka lena i ka wawae.

A mau na mea rula o ka hoʻoponopono-lomilomi

Lomilomi E e hana me ka mehana lima, mālama '-e lalana ana ia lomilomi kaʻaila, a hiki i ka lae ma ka wāwae, kuleana no nā loko i Masa mālie, akā, pono. E hana ma ka wawae e pono na aoao elua, e hoʻohana i kou mau manamana lima a pau, alternating massaging kā lākou mau mea pepehi a me ka puupuu lima, neʻe mai o nā manaʻo kōkua o na manamana a hiki i ke kuekue wawae.

• Iloko o ka mea mau lomilomi ka loa loa e hana poli, oiai na manamana hiki e mālie a me ka mālie kaʻawili, poʻomanaʻo, 'o ia mai ke kui a hiki i ka lalo.
• Kēlā me kēia manamana lima mea pono e lomilomi kaawale.
• Mai poina e pili ana i ka puupuu wawae, a me ka na puupuu wawae, mālie massaging ia i loko o ka hoʻopoepoe noi.
• 'Oe ke' ē aʻe kekahi mau 'ana i kūpono: tingling, mālamalamaʻo Kūhiō, anaanai iho, stroking, intermittent nano.

I ka pau ana o ke kaʻina hana, e e pono e hele ma ka lomilomi moena he haka, aeʻalo mai kekahi wāwae a hiki i ka 'ē aʻe, a alternating kino hoolilo ma luna o kēlā me kēia wawae.

Contraindications e acupressure

• Hanahana loa maʻi o ka mea'ōnaehana mānowai koko nenoaiu.
• Ma hāpai keiki, a lactation.
• Loa luhi.
• Skin maʻi ma na wawae me he festering a me ka nele ana kā hoʻi.

massaged wahi ma ka wawae, kuleana no ka lapaʻau nāna, ke ole e haawi mai i ka maikaʻi ia i loko o ka hihia o ka mea maʻi noi koke 'inikua noonoo. Palapala noi acupressureʻano hana i e pono keia mau mea me mea manuahi lapaʻau, analgesia a me ka hoʻoikaika i ke kino i loko o kekahi mau.

Pehea e extract i ka hopena nui o ke kaʻina hana?

• Ke anu u mua mea e lawe i ka loa oluolu manao i loko o ka noho, ma ka moe ai ma luna o ka papahele.
• Oe ke huli i kekahi nanea wale music, ae mai ka vernal kani-stimuli, e haliu aku i ka manawa o ke kelepona.
• Olelo e hoʻomaka i ka makemake wahi. Inā ka lomilomi ua hana no ka manawa mua, ua hiki ke kōkua wahi noaia ma luna o ka wāwae.
• Ana hōʻemi iki puʻe i ka makemake wahi, e hiki mai kekahi hoʻopoepoe noi, oiai ka malama ana i kona manamana lima, mai ka liluwelo wahi.
• Duration manipulations e ole mamua o 5 minuke. I ka hopena o keia lomilomi ana ia lŘlŘ hoʻomaka koke a mai i ka lōʻihi loa o ka hana.

Ua oki: ka wahi, na kino i ka pololei i pili ia ia - aiiieieoaeuiuo iiauo maikaʻi kēia paena

1. I ka poe liilii, pahu ana 50 * 50 knm, ua piha oia me ka iliili a me ka lāʻau ikiʻai, hiki ke lawe mai kāmaʻaʻole e hele ana ma ka wahi no 10-15 minuke. Summer like pinepine i hiki ke hele kāmaʻaʻole ma luna o ka mauʻu, one, iliili.
2. Douches no ka wawae - i ka pono hou i ka acupressure, he okoa ka mea, Ua pono hoopaakiki hoi i ke kino.
3. Figurative hanu. Ma ka noho kulana, hoʻonānea i ke kino, a me ka noa, a oluolu hanu E hoʻololi lākou pulakaumaka i ka wāwae, hoomaopopo ana i ka hanu ua lawe mai e ia. A ano o ka noonoo ana ke hoʻomau no 4-5 minuke.
4. Compresses me ka meli pono ia ma luna o na moku ke koko a me ka ili, e hoomakaukau ana no ka lomilomi wahi no ka hana hou aku. Ma hope o ka lapaau, i ka wāwae e e kau ma luna o ka meli, e ia eaʻeke a me ka luna pulupulu socks. Oia noi, e mea pono e lawe mai i loko o ke ahiahi: no ka po wāwaeʻili, e ka hoʻokemuʻana i ka mea pono keia mau oihana mua o ka meli, a me ka kakahiaka o ka wawae, e loaa ia silky, calluses nalo, mahuahua maikaʻiʻana.