Mākou e kaumaha aku i kekahi mau ideas oluolu o ka aina awakea

Me oe e i makemake e hoʻa'ā i ka kapuahi, a kukeʻana i ka huikau awakea. Ma hope iho o ka lā o ka hana makemake i ke holo wikiwiki i ka hale eʻai i kekahi mea malamalama a me kaʻoluʻoluʻo. E ho'āʻo i ka hana me ka palai, waiwai o ka aina awakea, a kuai i loko o ka kokoke Hale Kūʻai Meaʻai kūʻai i kekahi mau nā mea hoʻohui no kaʻono, a wholesome ai.

Mai poina e hoʻohana hua a me ka lau, no ka mea, na ideas oluolu awakea a me kaʻokoʻa, i kēia mau kīʻaha i maʻalahi hōʻuluʻulu manaʻo ma ke kino. Koho nā komako,'ōmaʻomaʻo kaʻukama pono greens, ono yellow aʻulaʻula kekahi pahūpahū a me nā lau like makemake. Appetizers (e like me ka malamalamaʻai) pono pono e noho ma luna o ka papaʻaina. A me ia ia ia, e hiki ke kuai i ka waiū, paka iʻa 'ole kekahi wahi o ka paka ai.

Mākou e kaumaha aku oe i ka malamalama awakea ideas me ke kuleana "Yum!".

1. Appetizers o 'iʻa auka e paa ai.

Kaniak salads. Oe Pono:

• 'iʻa - 250 g.
• Kaʻukama - 2 pcs.
• Hoolapalapaia hua - 2 a 3 apana.
• A iki uliuli onion.
• Palaoa, mayonnaise, paakai.

No ka'iʻa auka e paa ai, oki i loko o ka poe liilii, polū, hui aku i kekahi wahi palaoa a me ka holika, fry no ma kahi o 10 minuke kaʻukama a hoolapalapaia hua nui, oki i polū, hui ma ka Appetizers pola. Hoʻohui i ka palai'iʻa a evaporated, finely kua ia onion, paakai a me kekahi pahūpahū e hoao, a kapa komo me ka mayonnaise (ia mea maikaʻi, e koho i ka malamalama Appetizers).

E like me 'oe ke ike, he malamalama awakea ideas, he mau' ano mea. Eia kekahi laʻana:

2. Appetizers o Pake cabbage.

• Cabbage - ½ poo o ka cabbage.
• Canned palaoa - 4 tablespoon.
• Pickled Fish - 200 g.
• Cranberry, hou paha thawed - 50 g.
• Mayonnaise.

Cabbage okioki, ka mea hou finely kua ia Fish, kulina a me cranberries. All hui a me ka manawa pono.

Ano, ono o ka aina awakea, e pono e kukeʻana i loko o ka umu, akā, oe e e mihi.

3. casserole no kaʻaina awakea.

• Zucchini "zucchini" - 3 pcs.
• Shrimp - 500 g.
• Low-momona e eiooaa? Waiū - 500 g.
• Hoolapalapaia hua - 2 pcs.
• Hard paʻi waiūpaʻa he - 100 g.
• Ka vinega holika - 100 g.
• Arugula - 1 ahui.
• Palaoa, ka paʻakai.

Oki i ka zucchini i loko o slices, ka paakai ia, hui a me ka haʻalele. E mākou shrimp: omo i ka wai, hoonui ia i na zucchini, hoʻokomo kekahi pahūpahū ina makemake, hui pono.

Sayings e eiooaa? Waiū: ka waiū, hoolapalapaia hua paha, he wahi palaoa, a hui pu i ka paakai, hoʻokomo ka vinega holika. Ano keia nuipa o zucchini a me shrimp Mix pu, moe kālua i loko o ka umu paha i loko o ka saucepan shape. E kāpīpī i papa manamana, me ka waiū ma luna o ka grater. I hoʻouna i ka umu no ka 30 mau minuke. Moa pa kāpīpī arugula, iki ho'ēmi ia i malama aku.

Aia nā ideas no kona mau kīʻaha no kaʻaina awakea me ka hua.

4. meaʻai māmā hua (4 apana).

Ma kēlā me kēia no ka papa eha i haʻahaʻa-momona e eiooaa? Waiū (ma kahi o 1 kīʻaha). Top manamana pukapuka ka waiū, kaʻoi loa huʻi, a ninini meli (2 kī puna 1 hookauwa). Strawberries a hou plums, sliced, hohola iho la a puni ka bataʻaoʻao. Ma kekahiʻaoʻao o ka papa, e kau i ka apana o ka melon, pīpī me paka Hama. Meaʻai māmā Ua makaukau!

No laila, e pono no ia:

• Low-momona e eiooaa? Waiū - 3 piha makaaniani.
• Huʻi a me ka waiū me ka punahelu - 50 g.
• Med.
• Ham - 100 g.
• Melon - 1 apana (liʻiliʻi, oki i 4 like māhele).
• Plums, strawberries.

Oe ke endlessly hoʻokolohua a kukeʻana mai o kekahi lau, hua, nā mea hoʻohui. I ka papa kuhikuhiE mea i ka malamalama o ka aina awakea ideas e like oe a me ko nā hale o!