Maloo hua keʻokeʻo. 'aiaola kumukuai, hoʻohana

Maloo hua keʻokeʻo - he versatile huahana. No ka mea, o kona waiwai a me ka nanea ana o ka pūnaewele ka mea, ua noi ia ma nā mea a pau spheres o kanaka hana pili i kaʻai? Iecaianoaaiiuo - mai dietary a me ka hoʻopau haute meaʻai.

Kona haku mele 'ana, 'aiaola waiwai a me kāu kiʻina hana o ka palapala noi, e e kūkākūkā i loko o kēia' atikala.

ʻike heluhelu kai eʻe

Albumin (maloo hua keʻokeʻo) - nå mea 'ai i lawe mai hou moa hua. Kumuʻiʻo ua kaawale mai ka yolk, a laila, ma lalo i ka kānana a me ka wela lapaau. I ka hopena o ka tasteless holika-i nā pōpō lepo lā me ka 'ano hai Kepakailiula hohono. He loa pono no o ka hanana kau o ka'amino nāʻakika i i ke kemu e ke kanaka kino ma ka aneane 100%. No ka laʻana, he kumuʻiʻo hōʻuluʻulu o kaʻai ma ka emi o 80%, o ka haleʻuwī waiū huahana - 85%.

Per 100 nā huna o ka maloo kumuʻiʻo i 74 nā huna o ke kumuʻiʻo, 2 nā huna o ka momona, 3 nā huna o carbohydrates 326 Kcal.

kumuʻiʻo Pancake

Ma o ka haku mele 'ana o ka luna o ka mea i ike i ka maloo hua keʻokeʻo - i ka pono ai no ka' âlapa poe e pono e nui dala o ke kumuʻiʻo. Mākou e kaumaha e kuke Pancake me albumin, a e mai i ke kino o ka kumuʻiʻo koi:

• maloo kumuʻiʻo - 75 nā huna;
• oat palaoa - 20 nā huna;
• Hua - 1'āpana;
• baking pauka - 5 nā huna;
• Skim waiu - 150 ml;
• kōpaʻa (ka meli, lāʻau lapaʻau kō ae pani, a pela aku ...) - e hoao;
• paʻakai - he ae like nō;
• vanilla - ae like nō.

Sayings?

Hookonokono ae i ka maloo hua keʻokeʻo i loko o ka waiū a laumania, hui no ka mea, i nā huahana i koe. E kiʻi i ka mānoanoa o ia mea, (viscosity) palaoa kāwiliʻia.

Heat ma meakino wela pā me ka 'ole-koʻokoʻo ka penaʻana.

E ninini i ke kuʻi i loko o ka waena o ka pā e kiʻi a pancakes me ke anawaena o 10-12 knm.

Fry 2 Pancake aoao a gula eleele.

Malama a me ka meli, a me ka yogurt hou hua i ka wa pono.

Confectioners ala!

Hua keʻokeʻo pauka pakahi aku la ia i koi mai confectioners, e like me ka mea i kekahi mea pono physical ano like i hou kumuʻiʻo - e like ai hahau hua ua noho ka paʻakikī a me ka maikaʻi, e hoopaa i ka kōpaʻa. A pau i kēia mea mākaukau nui i loko o ka hana o ka meringue, marshmallow, soufflé a me nā ea nā paʻi hua.

Albumin i hoʻohana 'ia ua i loko o ka makaukau o ka popo makarons - i hapa' ia a pau UAIAaIN ka mea, e hou kumuʻiʻo.

Nā pono o ka maloo huahana nā:

• kumupaʻa o ka huahana hope;
• kiʻekiʻe hui hoʻomaʻemaʻe nui o ka auaiaea;
• accelerating i ke kaʻina hana o ka manufacturing huahana.

Ka mea hou eʻai i ke auou caiaiai loa me ka hua keʻokeʻo he lepo lā. I hoʻohana 'ia i loko o keia hihia? Just dilute 1 hapa ka pauka i 7 māhele wai vymeshivaya loa no ka 25 kekona, a laila e kū no 40 mau minuke. Ia ka leo o ka mea, - 'oe ke hoʻohana e like me ka beauty.

berry meringue

Albumin - maikaʻi no ka poe makemake i ka hoʻokolohua, no laila, pehea ia e kōkuaʻoe e hoomakaukau i ka berry meringue.

Panina meringue (Italia, Farani, Hawaiian - mea) hiki ole tolerate he nui nui o mawaho mea hoʻonui 'ano berry puree a wai, e like me ka mea maoli i ka pakeneka o ka ona i loko o ke kaupaonaʻana, ai ka hana mau poino. Inā 'oe makemake e kalua ai i ka makana raspberry meringue, laila, ua ikaika waiho aku ka hoʻohana' ana albumin.

Mākou Pono ke kēia huahana.

• maloo hua keʻokeʻo - 34 nā huna;
• wai - 100 nā huna;
• raspberry ('ōhelo papa, blueberry, currant, a pela aku ...) - 340 gram;
• kōpaʻa - 300 nā huna.

hoomalolo

Preheat i ka umu a hiki i 80 degere.

E uhi mai ia i ka pā baking pepa.

Hui pu iho la i ka wai a me ke kō i loko o ka saucepan, a kau ma luna o ke ahiʻuʻuku,ʻaʻole, keakea e.

Wili raspberry puree a me ka hamo i ma ke kānana e pakele o na anoano. E paipai aku ia oe e ole skip keiaʻanuʻu, mahope mai o na iwi e ālai ia 'aʻe me kaʻai.

E lawe mai malakeke i saucepan i ka wela o ka 121 degere.

Hoʻohui i ka poe maemae, berry maloo hua keʻokeʻo, a hoʻomaka pakaua Masa uala.

Me ka huli aku i ka, pola, malama ninini i loko o ke kīʻaha hoolapalapa malakeke. Kuʻi malakeke i ka ikaika piko.

Ke kūpono berry kaumaha ma wahi Hauʻoli La eke, a otsadit berry meringue ma baking pepa.

Kālua no ka 2-2.5 hola - mea pono e uniformly maloo.

Cool loa, ina makemake, ia hoi me ka me ka pauka, kōpaʻa.

Raspberry meringue hiki ke hoʻohana 'me he kuokoa hehee ai a me ka malama ia no elike Dessert. No ka laʻana, e hoʻohana i ka berry meringue e hana i kekahi Dessert "Pavlova" - i ke kumu o ke kumuʻiʻo kumukanawai a me ka hou ka hua, a me ka creamy holika.