Mauʻokoʻa ka lau: ka papa inoa o ka ole-starchy ka lau a me ka starchy

I kaʻai o kela olakino kanaka mau kekahi mauʻai. Papa Inoa o ka makua ka lau ka loa ka laula a me nā ōlaʻi i ka mau. Akā,ʻaʻole i nā lau hiki e hui ma kaʻai a me nā meaʻai pūʻulu.

Adherents o ka hookaawale mana lako hou ua conventionally puunaueia lau ma starchy a me ka 'ole-starchy. Keia ua hana e hooholo i ka hana maʻalahi a me ka incompatible huahana.

ole-starchy ka lau

Papa inoa ia nā lau e like me kaʻukama, gherkins, cabbage (cabbage, Palukela kupu ma ka hopena, ulaula, broccoli), bele kekahi pahūpahū, asparagus, peppers, turnips, onions a me na mea e ae.

Ke ai hiki ke hui me ia, ka ai, hua, lau nahele a me nā mea kāhinu,. Me ka 'ole-starchy wahi aku me ka hui a me ka starchyʻai.

Papa Inoa o ka ole-starchy ka lau ua lehulehu like i ka amyloid. O ke kumu ho i ka mea i kēia mai nā 'likeʻole greens. Kēia parsley, lettuce, cress, fennel, basil, celery, lettuce, rhubarb, purslane, leeks, dandelion a me ka paʻapū lau, kikokiko, asparagus, arugula, a no laila, ma luna o. i hui ole-starchy lau me ka nui no hoi naʻai, aʻo ka obligatory hapa o olakino ai nenoai.

Ka wā he okoa hānai unacceptable wale i kekahi hui malu pu ana o non-starchy ka lau a me ka haleʻuwī waiū me nā huahana.

starchy ka lau

Papa Inoa o starchy ka lau i: eggplant, zucchini, carrots, peas, squash, beets, radishes, turnips, squash, ke kulina, turnips, artichokes, parsley aʻa, celery a me ka horseradish. Ma ka papa inoa o nā huahana i ka i ka mea, e ike pono hui, a me nā 'ole-starchyʻai.

Papa inoa o ka lau, i ka poe waiwai i ka pia, a me nā cauliflower, i mea ole loa maopopo. Ma ka hoʻohana 'ana o starchy lau e e inā e' ole-loa ai i ka momona, (holika, huawaina holika, nō kaʻaila). Me keia Oae, mau nā huahana e pono no i ke kanaka kino, a ua pono ke kemu.

'Aʻole i haawiia no ka hoʻohana starchy lau hui me ka kumuʻiʻo huahana e like me ka ai, hua, ka waiu a me ka iʻa. Eia hou kekahi, ia mea undesirable e hana ia i loko o ka huipūʻana i ka hua a me ka kōpaʻa.

kūikawā huahana

A kūikawā wahi i loko o ka Mea Maluna o kaʻai iā ia nā komako. Mau lau i pakahi aku la ia waiwai i loko o nāʻakika. No ka hoʻokaulike, ka mea, e like me kekahi mau hua, e like me na pomegerane, a citrus hua.

Mākou Ua manaoia nā papa o kaʻai. He aha nō mākou punahele hapa o ka uala? E like me ia nutritionists, ka mea, aole ia i hui ole ia me na lau, akā, komo pū i loko o ka papa inoa o starchy ai, e like kiliala.

An intermediary ma waena o ka manaoia pūʻulu o nā lau ma kuokoa eʻai i legumes. Loa legumes, kiliala e like, i he kiʻekiʻe ka maʻiʻo o ka pia. No ka laʻana, ka pī, peas a me ka papapa maloʻo i mai i ka 45% pia, akā, no hoi iloko o ka hailonaʻana o kaʻai kumuʻiʻo. No laila, no ka mea, o ka digestion o legumes a me kiliala - junk ai. Wale soybeans i waena o legumes pihaʻi me 3 wale% o starches.

Ina ka lau, ka papa inoa o ka a i nā noʻonoʻo i ka pae ana o ka lau, ka mea, ua maikaʻiʻai maka ma hope e kū nei paha. Wale a me keia kanaka e hoomakaukau i ka mea, i nā mea a pau e pono ai no ka pono kino nā minelala hao, nā wikamina a me ka puluniu.