Arugula: ola pomaikai.

Arugula - he mea kanu o ka cabbage ohana. Aka ka mea, uaʻikeʻia ma lalo inoa e like me ka Indus, gusenichnik, eruka a me ka rocket. Ke kanalua lanakila ana o keia kaulana a me kaʻono mea kanu ua, kena ae la ia e ka poe waiwai haku mele 'ana.

Ke arugula eaaaony i ka io mea hiki ole nui o ka mahuaola a me nā wikamina. Ma kekahi, keia kumumea hehee wale e like me ke keleawe, hao, selenium, manganese, a me ka kiniki. Nō hoʻi ia i ka nunui: makanekiuma, phosphorus, potasiuma, kalipuna a me ka paʻakai. Arugula, a pono ka indisputable, kekahi mau nā wikamina e like me B1-B4, B5 a me ka B6, a me ka B9, ascorbicʻakika, wikamina A, phylloquinone a me ka tocopherol. Young hoi e pana aku o nā mea kanu waiwai ma ka iodine, a ua koi wale n? I nā kupa o ka uka loa, a me nā flavonoids kōkua e hooikaika na moku koko. Arugula mea nui e pono ai no ka poe i hana eha iaʻi mai thrombophlebitis, venous insufficiency a me ka ho'āhewa wale hypertension.

High nā hoʻohui like o macro- a me ka kumumea oihana mua o ka wikamina i loko o ka mea kanu e hoʻolako i ka ikehu. Ka hoʻohana a Arugula hiki koke e alakai i na kanaka kino leo, mahuahua ka hoʻokōʻana, pale aku i ka ulu ana o ka maʻi 'aʻai hikoko, a me normalize i ka wai-paakai koena. Me nā mea a pau o kēia mau 'oluʻolu ano, o ka oi akuʻoluʻolu i ka ikehu waiwai o ka mea kanu mea uuku loa, a mea wale 25 kcal no 100 g.' O kēia ke kumu i ka rocket, i pomaikai, aole ia e pono ai i nā hoʻolaha, ka loa mahalo i waena o nā kânaka o ia wahiʻai.

Ka pololei, hoʻohana a Arugula kōkua ai i nā pūnao, hooikaika i ka'emi'ōnaehana a me ka hoonui ae i digestion, ma ka hou, ia mea paʻa mau no diabetics. Rukkola pono keia mau mea ma ka kaumaha a me ka stress, ma lalo hoemiia hemoglobin, i ka mea, nā mea hōʻike aku ka liki ole naʻokoko. Nā greens o ka mea pono keia mau lau nahele - o ka hale ahu waiwai o nā wikamina a me nā minelala hao no ka wahine i hāpai keiki, a lactation.

Arugula, i ka hana o ka i mea invaluable, a no laila, ua he diuretic a me ka disinfectant hana, kōkua ai i nā ke ano o ke kino ma ka gout a me ka hoʻoʻino keʻano o ka hanaʻana i loko o ka urogenital'ōnaehana, a me nā puʻupaʻa. Hoʻokolohua carotene hoonui ae i ke ano o ke kui a me ka ili, oia ke ola lauoho. Arugula aila ua ālai 'lauoho poho, a Hoʻoikaika i ka lauoho follicles.

Kēia mea he pono keia mau mea kanu mea pakahi aku la ia e pono no ka poe i makemake e hoolei mai i kekahi mau keu i nā kilo mau. Nutritionists a puni ka honua mai ka manawa i ka manawa paipai aku, e hoʻoponopono ai i ka hookeai lā, i loko o ka 'ike no a e wale arugula. Nā wikamina na i ka lāʻau ikiʻai, i ke kino na koi dala o ka ikehu, a me ka palena iki helu o calories e pono pakele o ka oi kaumaha.

Kekahi hiʻona mea i ka rocket, a hoʻohanaʻo ia i paʻa mau ai no na kanaka, i ka ikaika antiulcer waiwai. Ua pono ua ālai 'i ke kahua o ulcers i loko o nā paia o ka opu eha, ho'ēmi i kā ka nui o na ulcers a hiki i deviations uuku, mai ka' inikuaʻai.

Ua Ua lōʻihi, ua ike ia i ka pono waiwai o ka arugula ka mea,ʻaʻole e kaupalena 'maikaʻi hopena ma luna o ke kino. Kēia mea kanu He He mana aphrodisiac, no laila ia i loihi ua hoʻomano hoʻohana i ka 'aʻe' ana o erectile hana ana o na kanaka. Famous Ikalia chefs i invented i ka hana malu beauty, i ua laila, hoʻohana 'ia i wahie i ke kuko. E like me kekahi hapa o na ipu malu iloko o arugula, ka meli a me ka eleele kekahi pahūpahū ma ka huliāmahi o 10: 1: 1.

Ua E hoi e hoʻomaopopo i ka rocket, ka pono waiwai o ka mea i maopopo, ua contraindicated ma ke alo o kanaka intolerance, e like me kēia hiki i keʻano o allergic maʻi, HEN, mai urticaria a pau me ka angioedema. Nō hoʻi, mai i lawe hewa i ka uliuli arugula ma ke alo o ka urolithiasis maʻi.