Moa cutlets me ka oat flakes: beauty

Moa cutlets me ka oatmeal hiki e moʻa ma naʻano likeʻole. Akā, whichever mai o ka manawa e koho, e loaʻa i loko o kekahi hihia, e huli mai loa hearty a me kaʻono huahana. E ike i keia, ka mea, ua? Aeiiaiaoaony e kuke i ka pa manaoia kū kaʻawale.

Ono moa burgers me ka oat flakes: beauty

No ka makaukau o ia huahana ka mea, aohe pono e kūʻai pipiʻi a me ka huakaʻi i ke kai huahana. Ma hope o nā mea a pau, ua i homemade burgers mai ka poe noonoo ole, i loaʻa eiiiiiaiou e hiki ke kuai eaaei ma kekahi hale kūʻai.

No laila, i mea na nā mea hoʻohui mākou pono e hana i ka palupalu cutlets o ka moa me ka oat flakes? No kō o ka beauty mākou e pono ai:

• makaukau minced moa umauma - ma kahi o 500 g.;
• nui maka hua - 1 PC;.
• oat flakes destined no e hoʻokēʻai ai - e pili ana i ½ kiaha;
• a pau ka waiū - ½ kiaha ( 'oe ke hoʻohana' ano o ka wai);
• breadcrumbs a me ka pua nānālā aila - i ka manao (no ka thermal aaioee o ka ai);
• onion nui onion - 1 PC;.
• kālika cloves - 2 pcs;.
• kekahi pahūpahū a me ka paʻakai - e pili ana i kou makemake.

imu kumu o ke

Ma mua o palapala moa cutlets me ka oat flakes, ia mea e pono e hoomakaukau i kekahi alaʻai-ka nānā 'ana. No keia hua manu nui hahau hoʻohana ke'ō, a laila, ninini iho la ia mea, a ua hooeueuia loa i ka waiu. Ua loaa ia ia he homogeneous nui, e ninini ia oat flakes, a laila, uhi me ka poʻi, a ae e mahana ai no 35 mau minuke. Ia manawa, hoomau aku a hiki i ka aaioee o kaʻai.

Onions a chives ua holoiʻia, mai ke aa. Keʻai mua kua finely me ka pahi a Ke Kai ma kaʻai grinder, a me ka lua - manamana. Mahope, nā eiiiiiaiou e pākuʻi i ka hoʻokomo akula a me ka mea i hooeueuia loa.

I ka ota hu nui ae la me ka waiu-hua manu ukuhiia, hohola ia i ka hailona o kaʻai a me ka meaʻala. Ma ia 'ole i nā huahana i loa i hui pūʻia a he homogeneous ai.

Pehea e hana, a fry?

Moa cutlets me ka oat flakes i hana koke, a hiki wawe ka. No keia hopena, ua laweʻia ka mua i hoʻomākaukau kumu i loko o ka lima i loko o ka nui o ka 2 nui puna, a hana no ia i ao bitochek. Ke kūpono huahana ua olokaaiaʻe ma breadcrumbs a koke hohola i loko o ka wela frying pā me ka pua nānālā aila.

Moa cutlets me ka i pulehuia oat flakes ma na aoao a elua no 18 mau minuke. A, a pau nā huahana i kūpono manawa e hoola a me ka loa mea eleele a.

Pololei mai i ka ahaainaʻaina

Ma hope iho o ka cutlets o ka moa minced me ka oatmeal e ohinu pono, mālie lawe ia mai o ka pā, a ua kauʻia ma luna o ka una honua nui. A hiki i ka papaʻaina i hōʻike wale huahana i loko o ka wela moku'āina me kekahi ia hoi. No ka laʻana, maikaʻi no ka moa cutlets a me ka ota kupono Masa uala, hoolapalapaia noodles a buckwheat.

E ka mea moa cutlets

Ke oatmeal mea i pa i palai like olokaa ota aho koke puhi ma luna o ka aila. Ma keia manao, i mai la huahana Ua hou 'ana i loko o minced ai. Kēia hou kōkua e hōʻoia i ka pahee a me ka juicy 'atikala.

No laila, e hana i ka mea ai patties, ua pono i ka hope o Suite o nā huahana.

• makaukau minced moa umauma - ma kahi o 800 g.;
• oat flakes destined no e hoʻokēʻai ai - ma kahi 2/3 kīʻaha;
• nui uala - 1 PC;.
• pua nānālā aila - hoʻohana no ka frying meatballs;
• rai palaoa - piha aniani;
• yogurt ole flavorings inu - ma kahi 1/3 kīʻaha;
• onion nui onion - 1 PC;.
• likeʻole seasonings (oregano, ka paakai, maloo parsley, kekahi pahūpahū) - hoʻohana ma o ka manao.

Mākou e hoomakaukau ana i ka groundwork no meatballs

No ka makaukau o kaʻai kumu oatmeal ninini iho i loko o ka pola, a laila, ninini maoli inu yoghurt me ka mea hoʻonui, i hui a haʻalele ae no 25-35 minuke. Ke hoakaka ia manawa e lawa ia e pono vzbuh ota, a hana i ka h ÷ slurry.

Ia oatmealʻona nō i loko o ka bola, hoomakaukau i ka mōhai nuipa a. No keia hopena, makaukau minced moa (o ka u) ninini finely kua ia onion, a hoʻokomo i ka papa manamana,ʻuala, oregano, ka paakai, maloo parsley a me kekahi pahūpahū.

Hookonokono ae i ka eiiiiiaiou, ka mea, waiho mamuaʻona nō i loko o yogurt, oatmeal. Ma hope o hoʻohuihui na nā mea hoʻohui a pau i loa (viscosity) nui, i ka hoʻohana 'ana no ka mōlina kalaka nui-pau huahana.

ho okumu i nā huahana

Cutlets mai minced moa me ka oat flakes i hana i like na like meʻike mau huahana i ka puaa a me ka pipi. E hana i kēia, he hailona o pau ka ai ia i loko o ka lima o kekahi mau i loko o ka helu o nā puna (nui), a laila, e ka mea i hiki poepoe a laila flatten iki.

Ma mua o ka wela lapaʻau a pau me nā huahana ua loaʻa olokaa i ka rai palaoa. He mea pono i ka mea i burgers i pono hopu i frying, e like me ho'ōla loa mea eleele a.

Sayings i ka pa ma ka una honua

Frying cutlets me ka oat flakes hoʻohana manoanoa-enaena frying pā me ka iki pua nānālā aila. I pola alternately waiho mai kekahi mau 'ikamu a me ka fry ia ma kēlā me kēiaʻaoʻao no 8-9 minuke. Ma keia kalaka nui-pau huahana e e oo mākaukau ma ka pūhaka, a mea eleele a ma luna o ka waho.

He aha a pehea e hōʻike mai ai i ka papaʻaina?

Pono moʻa meatballs me oatmeal, uala a me minced loa opiopio a me ka juicy moa mai. Once nā huahana i mea eleele a ma na aoao elua, ka mea, ua pono i hele ai, a hohola iho la maluna o na papa. E kiʻi i ka oi nutritious a me ka satisfying pa, e hiki mai ana i ka homemade burgers i hoolapalapaia nulu'Īkalia a me Masa uala. Nō hoʻi, no ka mea, he ahaaina pono imua me ka Appetizers o hou greens a me ka lau, i miko ia i ka vinega holika paha mayonnaise.

e hōʻuluʻulu

Moa cutlets me ka oatmeal i ma ka home, he mama. Inā e makemakeʻoe e hana i ka pa nuiʻala, alaila, hui aku i ka minced ai i ke hou palai Fish a onions a me carrots e hooholo ia.