Nā mea ho'okele moku no ka holo'ana ma luna o ka pali: nā koho koho

No ka mea,'o mākou a pau, inā paha he kanaka mamao loa ia mai ka ho'olima, ai'ole he mea ho'olālā ho'omaka mua, ua maopopo'o ia nā mea pono e pono ai no ke holo'ana i ka pili, hockey a basket basketball. More holomua 'âlapa ike i holo kāmaʻa ma luna o ka anoaeuoiauo o kekahi mau kamaa no ka hale haʻuki a me aerobics, e like me lako a pan no ka bodybuilding, aole ia e pono pôpeku.

Ma ka koho pono'ana o nā hā'awe'alea e hilina'i'ia ma ka papa o ka hō'olu'olu, nā hopena o nā papa a me ka mea i loa'a. He kūpono nui no ka mea'awa'awa e koho ai i nā kāma'a kūpono: he kāma'a, he kīwae, a he mau kāma'a paha.

No ka holo'ana ma luna o ka pāpili i nā kūlanakauhale hou a me nā kūlanakauhale nui,'a'ole wale ka nani a me ka'olu'olu o nā kāma'a hā'ale'a, akā, he nui ho'i nā'ano'oko'a o ka hana'ino, a hiki ke ho'onā i nā mea hō'eha a me ka ho'oulu'ana. 'O nā kāma'a he kūpono no nā papahana a hele i kēlā lā i kēia lā, akā,'a'ole kūpono i ka holo'ana ma ka'āina kūlohelohe a i'ole ka mea ho'okipa. No nā kūlana ko'iko'i, pono nā kī i nā mea i'oi aku ka pono, kahi i mana'o'ia ai nā mea a pau. Akā, e'oi aku ka ki'eki'e o ke kumukū'ai o nā po'e holo kai.

Hiki ke mālama nui'ia nā kāma'a holoholo no ka holo'ana i ka'āpana, e nānā ana i ka makemake e komo i loko, ka helu a me ka ikaika o ka ho'ona'auao e mana'o'ia ana, nā kūlana no kā lākou hana, a me ko lākou ho'ona'auao kino'ana. Ho'opili'ia, ua māhele'ia nā mea ho'okele ka'awale i ka mea amateur, nā'oihana ho'ona'auao a me nā'oihana. 'O ka ki'eki'e o nā kāme'a hāmama,'o ke ki'eki'e ke kumu kū'ai.

E ho'ā'o e'ike pehea e koho ai i nā sneakers no ka holo. I mea e hiki ai i nā papa ke lawe wale i ka'oli'oli,'a'ole ka hopena a me nā pō'ino'ole, pono nā kāma'a e ho'okō i nā koi:

• Ke kūpono o ka wāwae, a he wahi anatomical ka'ōpala.

• Pono e ho'ololi a me ka pono o nā pono.

• 'O ka whānui ākea ma ka ku'eku'e a me ka'ao'ao mua o ka wāwae, me kahi hana kūikawā, e ho'olako i ka pilina ma kekahi o ka honua;

• Pono nā māka'ika'i a māmā a mālie.

'O ka'ike a me ka noi no ka mea hana, ka nani a me ka hele'ana o nā mea i kū'ai'ia mai,'a'ohe mea nui loa. Hiki i nā māka'i kū i kēia manawa ke hā'awi aku i kahi mau kāme'a hāmama: ma kahi kokoke i kahi hale kū'ai nui, hiki iā'oe ke loa'a nā sneakers no ka holo'ana o Asics, Adidas, Reebok, Nike a me nā mana kaulana'ē a'e. Ho'onohonoho kēlā me kēia mea hana i kā lākou iho pono'ī a me nā ho'oponopono hō'ailona. Hiki'ole iā lākou ke'oko'a i nā kala, nā loiloi a me ka laulā o nā pale. 'O nā'ōkohu i hō'ike'ia i kēia wā, he mea maika'i a he mau mea pōpilikia paha. Hiki i nā kāma'a holo no ka holo'ana ma luna o ka'aila ka mea ke'oke'o like'ole o ka pū ho'okahi, no laila, a me ka mea hope loa. No ka ho'onā'ana i nā lā a pau, nā kāma'a hāpai me kahi māmā lahilahi e hā'awi i ka palupalu. Aia kekahi mau hi'ohi'ona kūikawā no nā po'e pā'ani me nā pālahalaha. No nā hui a me nā marathon, nā mea hana e hā'awi aku i nā kāma'a māmā no ka'epa me ka māmā lahilahi e hā'awi ana i ka loli a me ka ho'opili maika'i.