Hana oe e like meatlessʻai? Noi ai, no ka laʻana, kŰia huina loa o ka ai. I meaʻai mea iʻono - ia Aloha pono hoʻokaeʻili. Ma ka hopena,ʻaʻohe mea i kekahi la, meatlessʻai i noi ai i ke kumu o ka ai no na kanaka o ka manaoio. E ka ho'āʻo e kukeʻana,ʻaʻole e ono, akā, i ka hoopoina koke ana o ka 'aina awakea. Me keia i ka hanaia, ua lawelawe multivarka.
Meatlessʻai i loko o multivarka. nō ai:
Kēia beauty, e hoopii i ka mea molowa a me ka palaualelo, no ka mea,ʻo ia, ma kahi mamao, i ka simplest. Oe, e pono i kekahi meakino pepa paia zucchini, nui onion, carrot, kamako, ono kekahi pahūpahū a me ka cabbage. Like no ke ano o ko lakou hoomakaukau, a pau ka poe noonoo ole. Holoi i ka lau, aʻokiʻoki ihola iā lākou i loko o slices, laila, e holo aku au ma ka multivarku, e pio mai i na mea ala, a hoonoho iho la i ka imu manawa, a me ka hapalua hola. E koho i "ka pio loa"? Aaeei. No laila, ai: hoomakaukau e hele! Malu akahai anal ka lau!
Meatlessʻai i loko o multivarka. cabbage schnitzels
Kēia mea lahaʻole pa , e mahalo i ka connoisseurs oiaio. Oe e nele i ke poo o ke keiki cabbage, hoʻokahi maka manu, ka paakai a me ka curry, E like me 'oe ke ike, na nā mea hoʻohui e ia i kona wahi. Mai okoa cabbages pono eʻokiʻia eha slices no laila, i ke ahiahi, i loko o ka thickest loa o ko lākou kiʻekiʻe, aole ia i oi aku i ke kenimika. Ke pa, oia no ua hoomakaukauia ka nānā 'ana ma luna o eha kanaka. A me kekahi wahi. No kēlā me kēia schnitzel preform pono i ka māhele cobs. I ole ia i ke pa, oia no, e wale haule kaawale ma cabbage lau.
E i kekahi pola, a hahau aku la i ka maka Kepakailiula. Season me ka paakai, a hoʻokomo i ka curry. A pau loa whisk (kaʻoi loa me ka mīkini kāwili). Laila oe e akahele kūpenu iho i loko o ka Mix kēlā me kēia māhele o ka cabbage. Ma ka ia multivarku ninini iho pua nānālā aila. A hiki aku i ka aila ua lalana ana ia ia, e kau i ka cabbage. E kau i ke kāluaʻia? Aaeei. Kēlā me kēiaʻaoʻao Ua ohinu no ma kahi o elima minuke. Oe, e hai ana i ka cabbage schnitzels loaʻa he gula hue. Keu a kaʻono!
Meatlessʻai i loko o multivarka. lei casserole
Keia pa, oia no ka i hookuu mahalo i na keiki, like ma luna o ka oki, ka mea nana e like me ka anuenue. Ekolu haneri nā huna o carrots manamana ma meakino grater. Hui pu me ka paprika, ka paakai, heʻiʻo maka nō hua a me nā tablespoons o kanana palaoa (hiki i ka kiʻiaka). Hapalua i nā kilo o zucchini (a iki hou) ka i pono, e hamo i, a hui pu iho la ekolu tablespoons o ka palaoa. E pio papa manamana, zucchiniʻia me ka a me ka paʻakai, a laila, e uhai ia i hua manu. A uuku memo i: ma hope o oe ua hamo zucchini, kaomi i ka wai. Ekolu haneri nā huna o ka broccoli ua ho'ōki loa mai ka hoʻohana 'ana i kekahi, pola. I keia i hoʻohuiʻia ke kua kālika, hua manu, ka paakai a me ka mea ala i kāuʻaiʻana. Hou, hui ia me ka palaoa. Ano, e waiho mai i ka hoopiha papa. Au e kiʻi i ka nani ao alohilohi i ka malamalama. Kalua ai casserole ma multivarka hola. Inā ia mea i makaukau, alaila e nana i ke kulana. Oe ke hoonui i ka imu manawa ma ka iwakālua minuke.
ka hopena
Meatless mau kīʻaha, multivarka moʻa, ke lilo i ka mea hoʻonani maoli o ka aha lealea papaʻaina. A ina oe nō i ole loaa multivarka, alaila, holo i ka hale kūʻai wikiwiki!