No ka mea ola o ka hapai keiki o na wahine, aʻaʻole wale wikamina B6

E kali ana i ke kamaiki - no na mea he nui i ka loa mea manawa. A kokoke i na wahine ike ia i keia manawa, oi aku a mau loa aku, pono eʻai ana o ka mahuaola a me nā wikamina i loko o kona kino. Ma hope o nā mea a pau, ka mea makemake e waiwai ole wale no kona ola, akā, ke ola kino a me ka hooulu ana o ka fetus.

No laila, B6 wikamina, ma i ke kino nele ka expectant makuwahine, i kekahi inoa no ka pyridoxine. Kona shortage hiki i toxemia, anaemia, a me nāʻawaʻawa loa hopena. Ma hāpai keiki, i ke kino pono keia wikamina i 2- manawa hou aku. No hoi, he nele i ka wikamina B6 ke alakai i ka irritability, e like me ka mea i pono 'ole ma o ka'emi'ōnaehana, hiki oe i ka pale breakdowns.

Inā 'oe omit he piha ano o ka Nine Inch keʻano o ka hanaʻana a me ka oaoieei hua'ōlelo, ua hiki ke olelo aku i ka wikamina B6 ua limahana i oi aku mamua o 60 enzymatic nenoai. Ma keia hihia, kekahi o ka mea nui mana, i mea typical no keia wikamina - mea e haawi ana i ka hālāwai hope o ke kaikea a me ka kumuʻiʻo i loko o ke kino. Ka oi ua hoʻohana 'ia i loko o kaʻai me nā huahana i loaʻa kēia mau waiwai, a me ka mea i oi aku ka pono o keia wikamina. Inā ka mea, ua nalowale, alaila, oxalicʻakika, i mea ka hopena huahana o digestion, aneane hoohuliia mai i loko o wailana hehee wale, a ua hiki ke waiho i loko o nā puʻupaʻa i loko o ka palapala o ke one a me ka pōhaku.

Ke alo aku o ke kino i loko o kūpono mea o ka wikamina B6,ʻaʻole wale nō ka paipai 'ana i ka hoʻololi kemikala o nā'ūhū a me hemoglobin, akā, i hoonui ae i ka digestion o serotonin, i ole ia i kapaia "ka hōmona o ka pomaikai." No ka mea, me ka shortage o ka B6 kekahi manawa, he mea he hōʻemi iki kaumaha a me ka iini.

Kekahi mau wikamina B6 i loko o nā huahana haawi ma aneane kekahi papaʻaina i loko o kekahi 'ohana. Ua nui na dala a pau, e like me nā B nā wikamina, ma ka germinated ka pī, a me ka bran ake (oi pipi). Ka mea, i kekahi waiwai nā komako, loa uliuli leafy lau (cabbage nāʻano likeʻole), ka uala, legumes (peas, ka papapa maka, etc.). I waena o hiki ke kapaia ka hua strawberries, ka maia, avocados, na alani a me cherries. Ka mea, e nā kumu i pihaʻi me wikamina B6, buckwheat, hua palaoa a me ka laiki kiliala a me ka holoholona nā huahana: ai, ka waiu a me nā haleʻuwī waiū huahana, a me ka iʻa.

Eia naʻe, ina he mea ia he nui helu o nā huahana, ma i ka wikamina ua loaʻa, a laila, i ka ninau aicieeaao, no ke aha la he mea kekahi deficiency i loko o ke kino. Ka mea i ka B6 wikamina mea pono wailana i loko o ka wai, a no ia mea, ka poe, a me ka makaukau o na mea he nui kona mau kīʻaha,ʻo ia i nalowale i loko o ka imu kaʻina. No ka laʻana, no ka ke kūpaleʻana, a mahope defrosting hua 'ole nō hoʻi ua nalowale aneane 70% o ka waiwai i loko o ka ohi palaoa ana nalo 90%, a me ka wā sayings ai (ka oi aku kona frying) initially na oi ma mua o ka hapalua o ka wikamina. I ka sayings ka laiki a me ka uala lau i ka 70% wai, kahi o nā huahana i moa.

Pehea la e hiki ai keia ke käpae ', no ka mea, o ka maka ai huahana, he nui o kēia mau mea wale ka mea,ʻaʻole i hoʻohana? No ka laʻana, ka wai i loko o a ka moa, uala i ke a laila pākuʻi e Masa uala. Ua mea i paʻa i loko o keia hihia, heʻano o Nā Kopa. A me nā kukui (walnuts,'alemona, peanuts, etc.), I i ka i kā mākou helu o pyridoxine, waiho aku ai maka oukou ia mea paha i hoʻohuiʻia i ka salads i ole wale e pono keia mau mea, akā, i hoʻoikaika i ka ho'āʻoʻana o ka pa. Ke ai ua maikai moʻa i loko o ka papalua ieoaeunoai a pulehu iho la i ka pepa kini.

Penei, ina ua kamailio e pili ana i ke kumu mākou e pono ai wikamina B6, ka mea hiki ke olelo aku ia no a pau. 'O kēia kekahi o ka loa e pono ai nā wikamina no aneane pau nui keʻano o ka hanaʻana. A nui, a me ka nui mea mea mea e pono no i ka wahine hapai, e like me kona kino, uaʻike piʻi i ka papalua luhi. Haʻawina i hoike ia ma ka hopena o ka hāpai keiki i ke kino wahine aneane 1000 manawa hou ma mua o ka kūmau o ka waiwai e pono ai.