Wikamina B 6: ke kūlana o ke kino o ke kanaka, o ka ona o ka nele o loko o ke kino a me nā kumu o ka wikamina

Wikamina B 6 pili ana i ka pae o ka wai wailana nā wikamina, hoʻomaka koke eliminated mai ka meaola (i loko o 8 hola ma hope hooponopono). Ka mea, aole i loaa i loko o ke kanaka kino a me ka pono i na mea mau. I ka mea, wikamina B 6 o ka pae o ka hui: pyridoxine, pyridoxamine, pyridoxal, i ka like ana o ka hana mana a ma luna o mākou kino.

Pyridoxine Ua hooholo koke wailana i ka waiʻona a me ka wai, ae wāwahi i iho koke ka wā paku ole ia i ka malamalama, a me ka hoʻopale i ka ia manawa, e hoʻa'ā i lapaau a me ka oxygen hana.

Ke kūlana o ka wikamina B6

Like nā nā wikamina o ka pae, Radio ia nui i kūlana ma ka pūnao, a ua komo i loko o ka hoʻololi kemikala o nā'ūhū, kumuʻiʻo, hemoglobin, glutamicʻakika, histamine, me Gaba, emi koko naʻokoko a me lipids, iaono? Ienoai ka contractility o cardiac Muscle a me ka hoʻohana 'ana i ke kino o unsaturated momoma nāʻakika, a ma ka hui pu ana, me ka wikamina B5 kōkua e hoohuli i loko o kaʻeleu ano o folicʻakika.

I waena o nā mea a pau, i kēia wikamina mea kuleana no ka? Iecaianoaaiiie o nā mea'aʻaʻa, a aole nae oia i ua komo i loko o ka hoʻololi kemikala o ka hōmona serotonin (i ka ke kumu ka mea, ua pinepine haawi ia ia e like me "wikamina-antidepressant").

Pono wikamina no ka mea maʻamau hana o ka Central ko mākou hopohopo'ōnaehana, e kokua, e hoʻonui loa i ke omo o ka momona, ua pili 'ole i loko o ke kahua o kaʻulaʻula koko keena, i ka lipotropic hookoia, kōkua ai i nā ka hana o ko mākou lolo ma piko manawa, ua komo i loko o monakō koko uptake ma nā aʻalolo aeee e pono ai no ka maʻamau functioning o ke akepaʻa. Ma atherosclerosis, keia hana mana wikamina ka hoʻoikaika 'ana lipid pūnao.

A. Davis - ike 'Amelika nutritionist, wahi a mea e ho'āʻo invaluable ma mimikō na waiwai o ka wikamina B6. E hoʻoholo i ka mahele lāʻau i ka mea ia manawa e ia ke kauka.

Eia hou kekahi, wikamina ua ālai 'ka kūnewa kaʻina, aie i ka pololei hoʻololi kemikala o nukeleaʻakika, nunui ho'ēmi i kā convulsions a me Muscle spasms, lālā numbness, relieves nausea, ka pono hana like me ka maoli diuretic, e kokua ole ili kāna hana.

kela la i keia kōmi

Wikamina B 6, a alakai Shoes hoike no ka pono no ka mea, i ka 'ia i kela la nā māhele (ma ka mg): mākua - 1.6-2.2; hāpai - 1.8-2.4; poe makuwahine - 2-2,6; keiki, ke kaumaha ma muli makahiki a me ka hoohanau - 0.9-1.6; na kamalii uuku - 0.3-0.7.

Eia, i ka hoala hapa o ka waiwai a ua pono no ka waeʻano o nā kānaka:

1. wahine i lawe contraceptive manaʻo 'ole ai' me ka estrogen;

2. hapai na wahine, ka poe i ke kino produces i ka hailona o estrogen, a ma ka hopena o ka hāpai keiki i kekahi manawa e pono ai keia wikamina mea 1,000 manawa oi aku ma mua o ka mea maʻamau rula;

3. I ka mea hope elua pule menstrual kalapona, ka wā i ke kino produces ka loa estrogen;

4. ka poe lawe ka lapaʻauʻia i loaʻa ka steroid i (e laʻa me, cortisone);

5. E ka poe i hiki ole mi kino no ka lōʻihi manawa, hoʻowahāwahāʻole ikaika (kumu e hiki i ka nele o ka wikamina);

6. me antidepressants;

7. ka poe i inu waiʻona, paka;

8. kōkua iā ia,;

9. ma kiʻekiʻe wahie;

10 adolescents e loaa ana mai ka huehue (i ke kumu o ka i mea ka loa ha awina o ka sebaceous glands), ka pilikia i ka pono. Ma na hihia a pau, ka poʻe noʻonoʻoʻole i ke kino ma hope 5-21 lā ia ka hoʻohana 'ana i ka mea poni, a komo pū 1 g. O ka holika hoike no 10-50 milligrams o ka wikamina. Mua, pani i ka ohane, kaha onionio, a laila, e hele mai, a nalo redness a me rashes ma luna o kaʻili.

Na hoailona o ka nele o ka wikamina B6

Ka nele o ka pyridoxine ho'ēmi i kā ka helu o T lymphocytes (nui i anakahi o ka'ōnaehana paleʻea'ōnaehana), emi ka ikaika loa ka makemake, nausea a me ka luaʻi (oi loa aku hoi ma ka hapai wahine), lethargy, irritability, convulsions, kaumaha, mahuahua uunu nui, psychoses. Eia hou kekahi, seborrheic dermatitis, ulu retardation i na keiki, flatulence, hanana o ka hakuʻala pohaku, anomalies EEG, anaemia (e like me ka pihaʻai o ka hao), konvulsionnym ho'āhewa wale (pinepine keiki), glossitis, stomatitis, conjunctivitis, polyneuritis lalo a me ka hoaka o lala.

Ka nele o keia wikamina hiki no hoi ke ho'ākāka 'ia no kekahi o na symptoms. No laila, inā i ka pō i loko o ka hope o kou kuʻekuʻe wāwae i Konakele. Koke intolerable eha, no ka ikaika ia oe wale lele i mai o koʻu wahi moe, e hiki ke ea i loko o ke kino o kou wikamina B6 deficiency (keia hiki no hoi ia i hoailona ia o ka nele i ka makanekiuma ole wikamina E). Inā he mea i loko o ka lima o ka hōʻemi iki tremor, twitching lihilihi, oe e loaa mai ka Kanikani'āʻula a ilihune iaiyoe - ia i ole e na hoailona o ka pōʻino e hiki mai wa elemakule, akā, wale symptoms o ka nele o ka wikamina a me ka makanekiuma.

Symptoms e like me kia-operative nausea a me ka luaʻi, hiki e kena ae la ia e nele i ka wikamina B6, a e hele koke aku la laua ina e lawe hou aku 10 mg. wikamina.

Wikamina B 6: ikamu i

By nō pyridoxine kumu ioiinyony: unrefined cereal mānoanoa, kiliala, legumes, raiki, spinach, mahalo ka hū, palaoa germ, carrots, bran, avocado, ai hua pisetakia, ka maia, cabbage a me ka cauliflower,'ōmaʻomaʻo ka lau lau, citrus hua, nā komako, strawberries, uala , buckwheat, ke kulina, hihiu mākeke, soy.

No ka holoholona: ai, ka iʻa, ka waiu a me ka haleʻuwī waiū huahana, oysters, akepaa, Salemona, hua paha, puupaa, naau.

Ua hoʻomanaʻoʻia ai ia i sayings ke alakai i paa ka pōʻino o ka wikamina: ka mea, ua lilo i ke kūpaleʻana o 15-70%, ka wā wiliʻai - 50-90, i ka makaukau o kaʻai - ma kahi o 50-70.

No ka ai 'me ka maʻiʻo o ka wikamina B6 nā: Pyridoxine hydrochloride, Magne B6, Angiovit.

K eiiieaena kumukanawai a me ka wikamina B6, pili Autolysate (mahalo i ka hū).

Ma kānaka, wikamina B6 ua synthesized e intestinal microflora.

Wikamina B 6 ua hua mai la i ka ampoules no ka pahu kui paha i loko o ka palapala o ka papa.

E wehe aʻe i kēia wikamina - a oe e mau nana opiopio, haha nui, a me ia ma ka maluhia.