No ke aha la crunches'ā'ī: 'ehaʻeha ka,ʻike, iapaau ana

No ke aha la crunches'ā'ī? Ka pane ua ike i ka poe uuku. Nolaila, mākou 'atikala, ua hoʻoholo ihola e ke hoolilo aku ia i ke kumuhana. Mai ia oe, e aʻo e pili ana i na kumu o ia ka pathological kŰia, konaʻike, a me ka lapaʻau ki ina hana like.

kumu 'ike

No ke aha la crunches'ā'ī? Kēia ninau mea o ka hoihoi i ka nui kanaka i kekahi manawaʻalo me kēia pilikia. Loa pinepine, aohe mea weliweli i loko o kēia kŰia. Eia naʻe, he mau manawa, i ka wa i ke kamumu ana ma ka'ā'ī e hoike ana i ka ulu ana o kekahi mau maʻi o ka spine.

Ma ke kālā no lapaau, na kumu o keia kŰia hoikeia lako. A me ka mea, i ole mau pili me ka Muscle hoʻopilikia 'ole banal luhi.

No ke aha la crunches'ā'ī?

He nui nā poʻe manaʻo kuhihewa manaoio i ke kamumu ana ma ka'ā'ī hōʻike wale nō ia ma mua kanaka, a ua pili me ka makahiki-pili loli. Naʻe, i kēia kŰia hiki i hoʻomaka ai, a hiki i na keiki.

No laila, no ke aha la crunches'ā'ī? He haʻawina i loaʻa i ka meaʻawaʻawa loa kani hana ami i ka mea i loko o ka cervical māhele o ka spine. E like me ka mea, ua ike ia, ligaments a me nāʻiʻo i loko o kēia wahi, ua manaoia e pale aku hiki poino a me ka nele i ke poo o ka neʻeʻana. Inā Muscle'aʻaʻa mea overextended paha ua nanea wale, alaila, o ka cervical spine mea he kaumaha haawe ana, i ka poʻea pau i ke ano kamumu.

Kauka e olelo aku ia ia i kekahi mea o pono palekana, akā, like loa me ka mea aole i i discomfort paha, aole ia e lilo i kumu o ka eha.

Penei, ka mea hiki ke pakele ke kaulana ia kumu ke kumu o ka'ā'ī ache a crackles ma kuapo i e okoa. O ka Naauao, hoʻonāukiuki i ka hooulu ana o keia kŰia, ua lawe mai kēia manawa.

ea Oe

Cervical spine ua haku o ehiku vertebrae. E like me ua ikeia, aia no he kūikawā loli therebetween. Over manawa, ka mea i hana i ka ai-kapaia ea Oe. I ka huli neʻe a me ka'ā'ī vertebrae hana loa o ka hailonaʻana no ka puʻuwai, a me ka hopena i ka hope moku. E like me ka hopena, aia no he kiʻiona kani.

excrescence

Ma kekahi hihia, kekahi o ka cervical vertebrae i hana i kekahi mau 'hana-i, a ua ālai' o ka maʻamau 'oihana ligaments. Inā he kanaka Halala a huli i kona poo, a laila, hele hala keia hana-i, e like me ka mea e noho ana, he pua kiele hoopili aku ia ia, a hana i kekahi kani.

spine maʻi

Inā ka hoʻomanawanui ka loa pinepine crunches'ā'ī ka wā haliu ae la i ke poo, ka mea i e hōʻike ana i ke kūpono 'ana o nā hoʻi pilikia. Ma ke ala, ma na hihia a pau, i ke kanaka e pili ana i wale kiʻiona kani, akā, i kekahi wahi lihi iki o ka eha i loko o ka'ā'ī, headache, discomfort ma ka hope a me ka'ūhā mua huhui.

Ka loa e like me ka maʻi o ka spine i ka penei:

• Osteochondrosis. Kēia maʻi ua pili me ka pathological loli o intervertebral iwi kuamoʻo. Ua Ua wehewehe aku ma metabolic kāna hana 'ana a me ka'āno'ē ulu o ka iwi'aʻaʻa.

Me keia maʻi i loko o kānaka ua ole wale lohe i ke kamumu i loko o ka'ā'ī, akā, i mau i ka headache, poohiwi, a me nā mea kaua. Pono like cushion me cervical osteochondrosis hiki emi discomfort, akā, no ka pono ka hana ana o keia maʻi pono oi drastic ana.

• Lordosis a kyphosis. Kēia mau maʻi ho i ka curvature o ke keena spine, i hiki ke pohole a lilo hereditary. Ma keia hihia, Muscle a me ka iwi nā'aʻaʻa o ka hoʻomanawanui kekahi loli ana, no laila, i ka wa e huli mai i ke poo, e hiki eaaei lohe i ka hana i ho'ākāka 'kani.

Chiropractic? Aaieou kahi hana physiotherapy, hiki kōkua kiʻi pohaku uinihepa, o na symptoms o kyphosis, a nui kōkua i ka hoʻomanawanui ka kulana.

• Osteoarthritis unkovertebralny. Kēia maʻi ua hoikea mai oia, e loa ka eha, mai ae i kekahi kanaka i ka uku ole ia mai ka ao ka a ek'ki i kou poo, a hoʻoneʻe i kou mau lima. I ka degeneration o ka vertebrae pinepine lohe i ke kamumu o na cervical spine, i ua pu ma unbearable eha.

X-na kukuna o na ami mea nō oluolu, e huai ae i ke alo o ia ka pathological kulana. No laila, i loko o ka luna symptoms e koke ike i ke kauka.

• Spondylolisthesis - ia mea he pohupani hale o ka vertebrae. Ma keia maʻi he mea kaumaha ka eha, a me ka discomfort i loko o ka'ā'ī, a ma na keenaʻaoʻao, o ka oi aku ma hope o physical haʻawina. No hoi no ka spondylolisthesis ano kamumu i loko o ka cervical spine Hotel.
• Kāna hana o ke kalipuna pūnao i loko o ke kino. Ma keia wahi, na ami, ligaments, a me nā iwi o ka hoʻomanawanui ke loaa kalipuna paʻakai mea a laila e inevitably alakai i ka wahie, ikaika ma ka vertebrae, kahi e komo mai iloko oʻoiʻoi ana e haʻalele i ke poo e lohe kaʻawaʻawa loa kamumu.
• Cervical spondylosis - he maʻi pu ma ka ulu, a me ka mea ulu i loko o ka buke o ka iwi a me ka olelo nā'aʻaʻa. Oia pathological kŰia ka poʻea pau i hou i nā wahi i wāhiʻia ma waena o ke vertebrae, kūpono ana ma ke kū'ē ikaika, a me ka wā haliu ae la ia i ke poo ia lŘlŘ kamumu.

Loa pinepine, cervical spondylosis diagnosed ma mua kanaka, a ua pili me ka makahiki-pili loli.

hui pu symptoms

Hi ohia i loko o ka'ā'ī i ke ukali e ole wale no ka eha akā, i nā symptoms. Loa pinepine, i kēia mau loaʻa nā kēia:

• pōniuniu, nawaliwali, nausea;
• headaches, tinnitus a me kaʻeha ma ka naʻau;
• discomfort ka wā e neʻe, puʻe kēia a me ka'ā'ī eha;
• lehalehu t numbness a me kaʻeha ma ka'ūhā mua kōmi 'ana.

Inā e 'ike i kēia mau symptoms lakou e ike koke kipa i kekahi haukapila, e like me ka mea, i nā mea a pau e hoike ana i pathological loli i loko o ke kino.

Ia a ke kauka noi aku ai? ʻike, no ka maʻi

Chiropractic? Aaieou ke kōkua i ka maʻi likeʻole o ka spine. Akā, ma mua ka hoʻomaopopoʻana ia i kekahi kula, he mea nui e möakäka hou i kaʻike,. Ma keia oe e e hiki ke kōkua 'Oihana e like me ka neurologist, vertebrologist, trauma a orthopedic surgeon. He mea hiki ke kuhikuhi i ka kiko'ī kumu o ka kamumu a me ka discomfort i loko o ka'ā'ī i kēia mau kumu.

E like me diagnosed ma pathological loli ma ka spinal kolamu? Mua o nā mea a pau, kauka i ka manao e hana m-na kukuna o na ami. I ke kiʻi 'oe ke ike kokoke a pau na deviations.

Nō hoʻi, eʻoiaʻiʻo ka hoomanawanui ua hoouna ia HI a me MRI o ka cervical spine, a e UZDG ina e pono ai.

Nā Papahana O Ka lapaʻau

Ano, e ike i ka papa kuhikuhiE kumu o ke kamumu i loko o ka'ā'ī ma ka lń a haliu ae la i ke poo. Inā e like me ka kŰia papa'āweʻaweʻa kemika, a 'aʻole i nui discomfort, laila, i kekahi mea e hopohopo ai. Inā ke kamumu i loko o ka'ā'ī pu ma kaʻeha a me ka 'ē aʻe kaʻawaʻawa loa symptoms, laila mākou i ke kamailio e pili ana i ka maʻiʻano nui.

Loa pinepine i ho'ākāka 'ia kamumu kupu i loko o ka ulu ana o ka osteoarthritis. Mai keia maʻi e ae mai i ka puu o ke kanaka. I haiia ae maluna,, i ka akau ano cushion me cervical osteochondrosis ke emi ka eha a me ka loa kń i ka hanana o ke kamumu. I mau,ʻaʻole ia e hoʻoponopono i ka pilikia.

Wā ua maʻi nā mea maʻi loa pinepine hoakaka Anati-hoʻoʻino a me ka analgesic konohiki. Ma hope iho o ka hoʻopau o ka eha i kou kauka i waiho aku physical Inc ohe. (No ka laʻana, i hana no ka'ā'ī).

Osteochondrosis o ka ai ua pono ia ma ka lomilomi a me kekahi physical kino. Ia ano i pono, hooikaika mai la na nāʻiʻo a me ke koko normalize holo.

Me ka pili ana i nā maʻi, i nā kiʻina hana o ka iapaau ana i ano like. People i hoakakaia NSAIDs, ka mea, ua? Aeiiaiaoaony e komo i loko o physical hoounauna, au, aʻai'ākau. E like me ka olelo o ka poe kumu, wale ke ola i ke Aloha Hawaii e e kūkulu i kekahiʻano o ka maʻi, me pathologies o ka spine.

kāohi ana

Ke ano o ka kamumu i loko o ka'ā'ī, e hoopuni Hāʻule maila lākou, inā e mau komo i loko o kona Kāohiʻana. No laila, He aha e au e lohe?

• Ka pololei, me ka a ana. A hiki i ke anakahi uila i loko o ka'ā'ī kahi e koke hoʻololi i ke kulana o ke kino, e like me ka pono i hana i kekahi mau kino (Alive poo huli mai a hiki i kaʻaoʻao, etc.)
• I kona mau noa manawa, eʻoiaʻiʻo, e hoʻohana i ka wai i ka 'auʻau' kōkua e höʻike aku ka eha a me ka hoʻonānea nāʻiʻo.
• E pale aku i ke kamumu i loko o ka'ā'ī, ia mea pono e ho'ēmi i momonaʻai ana, a hoʻonui i ka nui o ke kumuʻiʻoʻai.
• Pākōlea hoounauna a me ka pololei, lomilomi ke kōkua hoʻonānea na nāʻiʻo o ke kua holoʻokoʻa.

No hoi, e ole i kekahi kamumu i loko o ka'ā'ī, e pale aku physical exhaustion a me ka manawa e neʻe 'ana o. Eia hou, ka mea, ua i waiho e ia i loko o ka hookahi manao no kona lōʻihi.