Noonoo ana i ka calorie maʻiʻo! Cheesecake a me konaʻano likeʻole i loko o kaʻai Menus

Cheesecake o kekahi o ka loa pono keia mau mea little man, no ka mea, kona beauty ka loaʻa o ka waiū kumu, a me ka pinepine inā a me maoli hua a me ka hua. Akā, mai manaʻo ia mākou ke paa iho i ka he kilakila'āpana o keia delicacy, me ka hanaʻino i ka huahelu. Ka poe i hoopili i ke kanana 'ʻai hoʻi, a kiai calories, Pono, e ike i ka mea i hala loa nutritious delicacy. He aha ka kona caloric maʻiʻo? Cheesecake hiki i kekahi ikehu maʻiʻo a me ka momona maʻiʻo, ka mea a pau hilinaʻi nui ma luna o ka beauty. E noonoo oe i ka loa a me ka hanohano he ākea.

Calorie Classic cheesecake

Ma sayings nä meaʻai Dessert ke hoʻohana i keʻano o nā paʻi waiūpaʻa he. Loa hanohano nō ia kēia:

• mascarpone;
• Philadelphia (PA);
• ricotta;
• "Me ka bata";
• e eiooaa? me ka waiū.

He ka maʻiʻo kiʻekiʻe i loko o ke Dessert me ka waiū hoʻoholo kona kiʻekiʻe caloric maʻiʻo. Me ka waiū he ma awelika ma waena o 350 a me 700 Kcal no 100 gram o huahana. Ua hilinaʻi nui ma luna o ka momona ka maʻiʻo o ka waiū a me ka 'ē aʻe Dessert nā mea hoʻohui. Inā 'oe ikaika hahai i ka huahelu, a ho'āʻo i kaʻai me uuku calories, wale koho no ka makaukau o ka haʻahaʻa-calorieʻano likeʻole o ka waiū a me ka neoneo ka waiū. Ua pili i nā kuki: e koho i ka haʻahaʻa-momonaʻAno.

Inā e kuke i ka cheesecake ma ka Classic beauty o haʻahaʻa-momona waiū, e loaa i ka Dessert me calorific waiwai o ka 300 Kcal \ 100g. Ke'aiaola waiwai o ka liʻiliʻi ma ka waena, e e like penei: momona - 15 g. Carbohydrates - 30 g., Kumuʻiʻo - '60

Kokoleka me ka calorie

Cheesecake me ka cocoa, o ka papa, e lilo ia i wahi "kaumaha". Add calories a kūlohelohe kokoleka. O ka holo ana, ke Dessert e wale nani, akā, e i kuhihewa e pili ana i ka mea i "kekahi apana e e loli i kekahi mea." E like me ka hoʻohana 'ana o ka haʻahaʻa-momona waiū i loko o 100 nā huna o ke kokoleka cheesecake e komo i emi malalo o 380 kcal. Ka palena iki nui o ka momona, piʻi pū i 22 g. Lower cheesecake kiʻekiʻe calorie me ka waiū a me ka waiū hiki wale nō ia ma ka hoʻohana 'ana o ka loa defatted eiiiiiaiou.

Cheesecake "New York"

Kēia Dessert komo ai baking i loko o ka umu. Ma waho aʻeo ia kaikea, nā lālā o ka huina hoonui ma ka caloric a me ka momona e loli ai kekahi, a ua lubricated palapala.

A me ka hapa o ka "New York" Ua kaumaha. Ua kekahi mau holika a holika, ka bata, me ka waiū, hua. Me ka waiū "New York", nona ka calorie maʻiʻo mea 267,5 kcal no 100 nā huna, i ka'aiaola waiwai: kumuʻiʻo - 5,6; momona - 18,9; carbohydrates - 20,7.

Hoʻohui i pala hua

Ka hui malu pu ana o crisp palaoa kāwiliʻia,ʻaeʻae me ka waiū iie, a me ka hua a me na ohia i hāʻawi mai i ka loa harmonious a me ka ono. Ma keia Dessert i kō e hoʻohuiʻia i loko o ka palena haʻahaʻa dala, no ka mea, o ka hua iʻono ma luna o lākou iho. Mai poina e hoomakaukau i ke kupulau a me ke kauwela o kēia cheesecake. Calorie maʻiʻo no 100 nā huna e e 323 kcal, ina oe e hoʻohana strawberries. Other hua a me ka hua ke haawi aku i kekahi pa calorie.

Pehea e kukeʻana haʻahaʻa-calorie cheesecake

No keia beauty oe Pono e hoʻohana i ka loa haʻahaʻa-calorie a haʻahaʻa-momona huahana. No ka mea hoʻomākaukau mākou e pono ai:

• biscuits (galetnoe ole shortbread) - 150 g.;
• wai, kii onohi maikaʻi - 50 g.;
• yogurt (1.5%) - 320 ml;
• haahaa momona e eiooaa? waiū - 400 g.;
• Hua - 1 uuku;
• zest a me ka wai o ka hapalua o ka lemona;
• palaoa pia - 1.5 v. noho ho'āo ai.;
• kōpaʻa - 3 tbsp. noho ho'āo ai.

Wili ae la na nā kuki i hunahuna, ninini wai, E kńwili, hohola iho la ma ka lalo o ka mahae palapala. E eiooaa? Ka waiū, lanakila ka yogurt, kō a me ka zest. Hoʻohui i ka hua manu, alaila, pia, ae noke ana i whisk. Lush nuipa waiho mai i ka palapala, a me ka laumania mai ke kihi. Uhi i ka pepa kini palapala - e e hoomakaukau cheesecake i loko o ka wai auau.

E kau i ka pa i loko o ka palapala o ka nui, a hoouna aku ia i loko o ka umu, preheated i 180 ° ^C. kalua ai no 50 minuke, a laila huli aku i ka wela a me ka haʻalele i ka cheesecake no kekahi 2 hola. Ua haawiia mea a mākou i hoʻohana i nā huahana a me ka mea kā lākou calorie, cheesecake ua manao ia e loa maʻalahi. Ua, 100 nā huna o ka huina hoonui he wale 160 kcal.