'O Blueberries: nā waiwai maika'i a me ka noi

I kēia lā, loaʻa nō nā holoholona hihiu, a mahi blueberries, maikaʻi kēia waiwai i kuaiia, ma ka noho ana o ka hapanui'āina o ka'ākau hemisphere. Ma ke'ano, ulu ka ulu o ka nahele a me ke kaona o ka tundra, ua lako i ka hua, no laila'a'ole hiki ke hō'ulu'ulu. 'O ka'oia'i'o o ka blueberries, nā waiwai maika'i i lilo ia i mea maika'i loa, hiki ke lilo i hale kanu kanu, mana'o mua'o ia'o American breeder F.V. Ku'i. Ua ho'okō'ia kona pahuhopu i ka makahiki 1908,'a'ole ka hapa nui loa o kēia hana i kāko'o'ia e Elizabeth White, nāna i hā'awi iā ia kona māla i New Jersey a me nā mea waiwai.

'O nā pōmaika'i o ka blueberries,'o ia, no ka mea o ka waihona o ka ascorbic a me nā'ano waikawa meaola, nā mea'ala, nā mea pectin, nā huama, nā protein, ke fiber, ka paila. Ma waena o nā macro a me nā microelements he mea pono e ho'oka'awale i ka pālolo, phosphorus, magnesium, sodium, cobalt, iron, iodine, keleawe. 'O kona hua he mea'ono a'olu'olu. Ho'ohana'ia ka mea'ai no nā hua waina i loko o ka hou,'ano malo'o, pa'i a malo'o. 'O lākou, jelly, compotes, mau mea inu, nā wai, paila, nā lama maoli, ka jelini, ka mīkini.

'O nā pono kūpono o ka blueberries he'ano'olu'olu. Kēia berry kōkua i loko o ke kaua ana i ka loa ke kaupaonaʻana, no ka mea, ho'ēmi i kā ka pilikia o ka mea'ōnaehana mānowai koko mai, a me ka hooulu ana o metabolic maʻi pale. Aia kekahi mau ha'awina e hō'ike ana i ka wai o nā mea ulu i ho'onui i ka nui o ka insulin a me ka glucose i loko o ke koko.

A no ka pale'ana i nā ma'i catarrhal a me nā ma'i viral, hiki ke ho'ohana'ia ho'i he kīniu. 'O kona mau pono kūpono mai kēia māhele o ke ki'i ma muli nō o ka nui o nā antioxidants mana e loa'a nā'āpana antibacterial, a ho'onāukiuki i ka hana o ka pūnaewele immune. Ho'olālā ia i ke olakino o ka pūnaha genitarianinary, e pale ana i ke kūkulu'ana i nā hana hana'ino. Ho'okumu'ia kēia ma luna o nā polymer māmā e pale ai i ke kolo o ka ma'i b-kōpū mai ka ho'olālā'ana ma nā paia o ka'ōmili urinary.

Inā pono'oe e'imi i kahi ala e mālama ai i ka'ōpio, eia ka blueberry. 'O kona mau pono kūpono i kēia hihia e hō'ike'ia ana i ke ka'ina hana o ka ho'oponopono'ana i nā radical free. 'O kēia ke kumu o ka nui o ka hua'ai C, nā pua'a polū a me nā anthocyanins. Wahi a ka po'e ophthalmologists, ua ho'opihapiha'ia ka hua'ōlelo blueberry me nā pūnaewele kūikawā e ho'ēmi ana i ka hana o ka'ike hihi. Me ke kōkua'ana iā lākou, hiki iā'oe ke ho'olā'ihi a pale paha i nā pilikia e pili ana i ka makahiki i nā maka. Ma kekahi, anthocyanosides i e mana i ka pale myopia, farsightedness, cataracts, macular degeneration, maʻiʻaʻai a me ka dryness e aloha ia i ka retina.

'O nā blueberries kūpono e pili i ke olakino o ka lolo. Waiwai i loko o kona haku mele 'ano ua ālai' ka neurotic kāna hana, neuronal ke kelepona hele ka make, aeea. Aia kekahi mana'o e hiki ana i kēia pū ke kōkua i ka ma'i o Alzheimer a ho'omau i ka ho'omana'o i kona wā'elemakule loa. Mālama'o Blueberry i ka hana maika'i o ke kikowaena pūnaewele. 'O nā pūpū i loko o ia mea, pēlā i ka pterostilben, ka ellagic acid, anthocyanin, he hana pale i kekahi mau ma'i āpau. Eia kekahi,'o nā blueberries ke kōkua me ka constipation, he laxative pono (inā he nui o ia mea).